I used to be a serial vacation goer. Every few weeks I would make it a point to go somewhere or anywhere new. A lot of money was spent in those endeavors. I’m not independently wealthy but I always saw the value in getting away and having a change of scenery for a bit. This past week was a flashback of my previous life when I had the opportunity to get away for a bit. The get away part was further compounded by being locked out of my work email so it ended up being a forced break of sorts. But I wasn’t too upset—although I’m dreading the make up work that awaits me when I get back. Getting away makes you think about your life differently and I can honestly say that I don’t think vacations are bad things. I’m currently tasked with a new challenge of balancing a lot of different priorities in the new year and this reset of sorts has definitely been needed. When you’re so busy living, it’s easy to forget about the importance of making a life. For me, vacationing is a missing piece of the equation. You may wonder if you can afford it but sometimes you can’t afford not to go. The amount of creativity and ingenuity that emerges from a new environment is unparalleled. It’s also worth it to have something to look forward to. So in these last few brief moments before the chaos rears it’s ugly head again, I’m taking a moment to breathe in the peace and tranquility that comes from taking an intentional break and I’m setting the intention of doing this again sometime mid-next year. Or maybe sooner.
If there’s one thing I’ve heard a lot recently, it’s the fact that it is getting increasingly hard to date. People are getting frustrated with the lack of responses and running into people who have different expectations of communication and relationship. As someone who met my (4 years and counting) current partner through an app, I wanted to contribute to the solution instead of the problem and I wrote an ebook about it. While it’s geared towards people who identify as female, I think I may also do one to help people who identify as male. Writing is something that doesn’t exactly come easy but it’s a rewarding discipline that I’m hoping to be more consistent with this year. Hopefully, this is the first of many literary adventures to come. Maybe I’ll try my hand in creating some fiction based around my very non-traditional childhood. But I digress. Check out my ebook here and let me know what you think!
I feel like days like this deserve a post and some recognition. It’s been six weeks and some change into the new year and with it have come some new developments. I’m still working through my list of quarterly goals and there has been some movement. Staying consistent is always a challenge but I choose things that made sense and could also be broken into smaller pieces. I see a lot of opportunities but I want to make sure that it’s the right fit for me. The organized and disorganized chaos of life can make the big picture foggy. Here’s to a successful quarter.
I’ve set an intention (as I typically do) to write more frequently. While I see the upcoming new year as a start, I thought that it would be good to try to get a head start on creating the habit. Over the years, I’ve done a lot of reading and research on religious trauma which translated in to presenting at several conferences, writing an article, and creating a mini-course. Religion is one of those things that can bring value and meaning to life. It influences the way that people see themselves and see the world. However, it can also be used as a weapon and inflict emotional wounds that are difficult to move past from. I think that there’s a need for more conversations around how to successfully navigate and integrate the values from that you were taught with the knowledge gained through experiences. Oftentimes, those two things aren’t congruent and are perceived as clashing; but in reality, our past experiences shape who we become in one way or another.
As always, my goal for the new year is to write more consistently than I have in the past. Thankfully I got an early start last year as I got the opportunity to write some articles on mental health. However, as I’ve continued to learn and work in the field I’m seeing the value of placing my thoughts on paper or rather typing it out on my phone. I’ve bought more books, focused on growing my private practice and taken a more intentional approach on learning more about relationships. Last year took everyone by surprise and like most, I found myself having to make some significant adjustments. However, one small mercy was that I was already working from home to a large extent so it wasn’t as difficult to transition. This year I want to invest in myself and in my relationships and take the time to enjoy the present. I want to be more consistent in self care and give myself the same grace that I give others.
I ran into this picture and thought that it was a great idea to utilize for couples who just want to try something different to build their relationship and emotional connection. It’s more ideal for partners who live together but anything can be modified for social distancing or living apart. Happy June!
I recently realized how much my circle has changed. I’m not in close contact with many of the people I grew up with and over the years I’ve also grown apart from some friends I met during my college years. One thing I like about my current circle is the fact that everyone wants to do better. There’s intentionality around improving personally and professionally. One great quality of a good friendship is that you feel accepted as a person. You aren’t judged or made to feel like your friend is trying to change you. However, I’ve come to realize that the mark of a good friend is one that challenges you to grow—even if it’s an uncomfortable process. They aren’t trying to change you but they also realize opportunities for growth that you may not see so they challenge you to be better. Constructive criticism feels different when it comes from someone you know who genuinely has the best intentions for you. Instead of becoming more defensive, it’s easier to internalize what they’re saying. This type of a friend is rare to have and if you find one be grateful and keep them around.
There’s a lot that’s been going on and lately I’ve been thinking about the importance of compatibility in a romantic context. I’ve always been someone that hated the small talk part of getting to know someone. I’d rather ask deep personal questions that one should never ask on a first date that tend to illicit an awkward reaction. One of the most important compatibility aspects is the fact that both partners have shared outcomes. While they may not share the same favorite color or food, their values and life goals are compatible. They are on the same page about monogamy (or the lack of it), life philosophy, and other important big picture stuff. It gives them something to bond over and talk about because they’re on the same page and they see similar things in the future. Having increased positive interactions can help them in dealing with the everyday relationship stresses. It’s not always glamorous, but compatibility on a deep level works wonders for relationships success.
I’ve been attempting to write a bit more consistently and it’s been quite a challenge. One thing that has been interesting for me has been the recent increase in working with couples as a therapist. It is such a different vibe than seeing a person by themselves or a family as a whole. A spouse/partner can be your best friend or worst enemy and a lot of things in between. One thing that many of my clients have in common is the fact that they failed to make the small changes that would have helped them to avoid the major issues that came up. They grew apart over the course of months and years and they became so comfortable with avoiding meaningful communication that the other individual has become a stranger. But the truth is that you can’t undo years of damage overnight; there’s too much disconnection and both people have been going in different directions. It’s in those times that a major course correction is necessary. One of the things that I’ve learned is it the importance of making minor course corrections when they are still minor. Checking in, talking about tough stuff, and making time for each other are some of the things that have to be done intentionally because it can be easy to lose sight of the big picture and take your partner for granted. Developing healthy communication patterns and fighting respectfully and effectively while remaining emotionally connected is a narrow tightrope to walk on. However, the things that are worthwhile are worth doing well. Great relationships don’t happen haphazardly. They are maintained through intentional effort, time, and emotional connection.
I can appreciate constructive criticism. It’s one of those things that can be difficult to hear but also very necessary. I don’t always want to be told what I’m doing wrong but I know that I want to improve so sometimes correction has to happen. I recently had a conversation that triggered a paradigm shift for me. It was an extremely rare occurrence but I have continued to feel the ripple effect of what I learned. Life is rarely fair–even though we want it to be. My dating life (or lack thereof) is proof of that fact. It’s interesting how often I’ve been told to keep my standards high and that settling will end in pain and heartbreak. Standards give us a way to quickly eliminate possible options because we think/know that it would never make us happy. However, there are plenty of women holding out for a significant other because they have yet to meet one that meets their standards. They are well rounded, intelligent and have it together. And yet they crawl into bed every night alone with their standards intact. Standards aren’t the best to cuddle with. Let’s be honest. There has to be a way to circumvent this unfortunate circumstance in my life before it continues on for another decade. Enter my recent conversation where I was told point blank that I needed to change. That I had to do something that put me ahead of everyone else because personality wasn’t enough. And the truth is that it’s not really fair, however, it’s reality right now. There’s a proverbial fork in the road. I can (figuratively) die on the hill of my standards or I can make some changes and adjust my mindset. Either way is hard but only one option gives a legitimate possibility of getting what I want. So it’s time to make some changes.