Reflections from this week

  1. Life is hard. It’s messy and doesn’t have any promises or absolutes. But it’s easier to go through those stressors having money. Just like it sucks to be sad but its more comfortable to cry in a Bentley than on your bike.
  2. Advance planning is important. It’s hard to make crucial decisions when you’re still reeling from emotions and you have to think clearly. It’s better to get it out the way and not worry about it than to scramble last minute.
  3. It’s important to take some initiative and find out what resources are around you. After all, it’s better to know someone and not need them than to need someone and not know them.
  4. Questions are good. Ask them.
  5. Keep an open mind. Just because things have been done a certain way for a while doesn’t mean that they can’t be improved or become more efficient.

A Sobering Truth

This article caught my eye and I wanted to blog about it because of its accurate description of an issue that many don’t want to address. You can read the article here. I don’t think that I’ve read an article that was so clear, honest. and straight forward about suicide. It’s a world that is foreign to a lot of people. Not because so few are affected, but because there’s little honest dialogue about it. The article reports that suicide is the 2nd leading cause of death in the state for people ages 10 to 44. This is highly disturbing for a lack of a better word and it’s a world that I live and breathe in since it is so closely connected to my profession and current line of work. An interesting irony is that depression can make you feel as if you’re the only person in the world whose is struggling but in reality there are millions who share a similar struggle. The common thread that I observe in a lot of patients who have either attempted or are contemplating suicide is that they don’t want to be in pain anymore. This pain can be emotional, physical, or a combination of both. It can be related to stress or a situation that was out of their control that significantly affected them in a negative way. In some situations just being alone with their thoughts starts a downward spiral that can be hard to interrupt. Another reason why having empathy and compassion is important along with being supportive and knowing resources can be helpful. You don’t always know the internal struggles and battles of those around you.