I ran into this picture and thought that it was a great idea to utilize for couples who just want to try something different to build their relationship and emotional connection. It’s more ideal for partners who live together but anything can be modified for social distancing or living apart. Happy June!
It’s rare that I find articles that discuss being an empath and I found a great one here. So much of our self image is shaped by our perception of the world. As I’ve gotten older I’ve found more value in disconnecting for a bit in order to recharge. I’ve also learned the importance of protecting my space and being mindful of energies that drain me. There are countless challenging moments but self soothing can work wonders as well as getting out my head a bit and finding a worthy distraction.
I can appreciate constructive criticism. It’s one of those things that can be difficult to hear but also very necessary. I don’t always want to be told what I’m doing wrong but I know that I want to improve so sometimes correction has to happen. I recently had a conversation that triggered a paradigm shift for me. It was an extremely rare occurrence but I have continued to feel the ripple effect of what I learned. Life is rarely fair–even though we want it to be. My dating life (or lack thereof) is proof of that fact. It’s interesting how often I’ve been told to keep my standards high and that settling will end in pain and heartbreak. Standards give us a way to quickly eliminate possible options because we think/know that it would never make us happy. However, there are plenty of women holding out for a significant other because they have yet to meet one that meets their standards. They are well rounded, intelligent and have it together. And yet they crawl into bed every night alone with their standards intact. Standards aren’t the best to cuddle with. Let’s be honest. There has to be a way to circumvent this unfortunate circumstance in my life before it continues on for another decade. Enter my recent conversation where I was told point blank that I needed to change. That I had to do something that put me ahead of everyone else because personality wasn’t enough. And the truth is that it’s not really fair, however, it’s reality right now. There’s a proverbial fork in the road. I can (figuratively) die on the hill of my standards or I can make some changes and adjust my mindset. Either way is hard but only one option gives a legitimate possibility of getting what I want. So it’s time to make some changes.
I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.
Lately I’ve had the opportunity to delve a bit more into a new career and I like it so far. While I like direct practice, there’s something cool about talking about it within an educational context. Being in a helping profession can be challenging because people are always looking to you for help. However, they don’t realize that your help and assistance has limits. There are situations where you don’t have an apartment to give them or you can’t take their chronic ailment away or make their estranged relative talk to them again. It’s one of those fields where you learn by doing and as you do it becomes more instinctual. You start out with a whole lot of theories and information about being ethical but when you finally get into the field the rubber hits the road. Six years of practice has taught me to always expect the unexpected and that sometimes it’s ok to take a break. I like working with patients but I really like working with students and I think that it’s time to be a bit more deliberate in switching gears career-wise for a bit. I like the change of pace and I think that it’s needed for right now. It’s a new challenge and I like the idea of tapping into my creative side for a bit without the additional pressure of someone’s emotional health hanging in the balance. There’s more of a chance to stay in the same location for a bit and that would be nice.
I rarely post pictures, but this is one that caught my attention. While I think it’s wrong to generalize an entire population, I’ve noticed some truth to it in my own personal experiences and interactions with guys.
God & ManShe has trust issues because she relies on her mind as much as her heart. She isn’t the type to blindly listen to her feelings without looking at the situation logically. If she’s going to give herself to someone, she needs to know that the person is trustworthy. That they aren’t playing around with her. That they…
I was really into the holidays when I was younger. Christmas meant carols,driving around to look at lights, and presents. It’s a time to be appreciative of what you have and remember that it can always be worse. I ran across an article this week that reminded me of my days working in hospice. You can read it here. Like the author, I have also had conversations with people who are terminally ill. Family has always been the number one topic. People don’t care about their houses or cars. They want to know that their families will be ok after they’re gone. It’s so important to appreciate the people around you who have made a positive contribution to your life. But also equally important to reach out to those who struggle during the season. While it’s a happy time for some, it’s also a living hell for others. Life can be unpredictable and messy but also beautiful. Happy Holidays
I’ve never been much of a groupie but I must admit that it was cool to share an airport terminal train with Michaela Watkins, one of the stars in my favorite Hulu show, Casual. While it definitely contains some adult content, the show accurate depicts a lot of the confusion and anguish that can accompany relationships that merely casual. Michaela plays a therapist who is a recent divorcee and a single mother. She’s great at what she does but finds it hard to separate her personal from her own professional self. All the characters in the show experience their own personal crisis that make them more aware of who they are as people. The show is messy like real life often is. There’s so much ambivalence and the characters struggle with being honest with themselves and their partners. We often have to operate and make decisions based on limited information. Casual is a good show because it makes you think and do some honest analysis of the complicated relationships in your life.
I recently found a show on Netflix that I found especially intriguing called “It Takes a Church.” I haven’t watched the entire season yet but I’m about 5 episodes in. It’s light-hearted inspirational reality TV. In each episode a single woman is identified by church members and the pastor as a great wife candidate. Church members band together and bring in bachelors who they think would be a good fit for said single woman. She is surprised in a church service by the show’s host and proceeds to tell the congregation about her dating life and why she is single after being prompted by the show’s host. The church votes and picks 4 bachelors for her to get to know better and at the end of the episode she picks one bachelor to (hopefully) pursue a relationship with. The show is interesting from a social psychology point of view as you witness the bachelors vie for the attention of the woman but very conservatively since it’s also in a church setting. I have to admit that so far in the episodes I’ve watched, there have been plenty of cringe-worthy moments as I’ve watched the guys try to veggie-flirt without crossing an invisible line. But let’s be honest, in many churches women outnumber the men so I can see the logic behind the show. But it just seems to awkward to have (practically) strangers give their input on your personal life and make a recommendation for a life partner. While there’s no question as to whether or not these people have good intentions, it reminds me of a quote that advises that the road to hell is paved with good intentions. While it hasn’t been my reality in a while, I can honestly say that being single in church settings sucks the majority of the time. It’s awkward to express interest in someone else and mixed messages are common. You are promised a significant other if you can “keep the faith,” make multiple donations to the church and volunteer your time at church related functions and activities. It’s not always the best environment to find a significant other. I can understand the need for an alternative to online dating but I’m not quite convinced that having church members pick your mate is it.