It’s rare that I find articles that discuss being an empath and I found a great one here. So much of our self image is shaped by our perception of the world. As I’ve gotten older I’ve found more value in disconnecting for a bit in order to recharge. I’ve also learned the importance of protecting my space and being mindful of energies that drain me. There are countless challenging moments but self soothing can work wonders as well as getting out my head a bit and finding a worthy distraction.
Last week I had the opportunity to do one of my favorite leisure activities–cruising. It was pretty good and I had the chance to chill out for a bit. I even had the opportunity to pick up a few continuing education units. The only downside was that I was on the clock so I was teaching six classes and responding to emails while on “vacation.” The food wasn’t great either but there really isn’t a substitute for being on the ocean. It’s so calming to look at. I’m looking forward to my next getaway.
I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.
I just got back from a ten day trip to Portugal and wanted to share a few pictures. It’s a great country with a lot of history as well as some really nice beaches. If you ever go, you have to do a port wine tasting in Porto.
This past week I had the chance to relax but also define some goals for next year. I learned a lot about myself and also managed to have some fun. Cruising remains one of my favorite means of travel.
I’ve typically been pretty bad at celebrating my birthday. The last four years or so I’ve worked on my birthday and then took myself out to dinner afterwards. This year I wanted to something different. Originally I booked a cruise but then realized that I wanted something on a smaller scale. I went and booked a 4 day getaway at an all-inclusive resort in the Dominican Republic that was off the beaten path. It was good to get out the country but also good to know that DR makes the 8th country I’ve visited this year. Which isn’t too bad since I decided to scale back my travels a bit. I had an amazing time except for the small fact that people who travel solo are often “invisible” so you have to hunt down the wait staff for EVERYTHING. I sat by the pool and the beach and had some amazing naps with just the sounds of the waves and an unlimited number of drinks. It was truly worth the money and the experience. Next years birthday vacation is booked already.
I’m often asked by people how it is that I travel so much. The short answer is that I don’t. I’m not independently rich and I didn’t pick a profession that is known for big paychecks. Most of my days are spent working at a job that may or may not include weekends or regular hours. The only time I consistently post on social media is when I’m away from the mundane so naturally it appears that I go somewhere all the time. I was the girl who always wanted to travel growing up. I loved road trips and seeing new places. When my dad was on business trips he took the whole family along and we went all over the Southeast tagging behind him. I remember as a little girl always being fascinated by aviation. My first plane trip was when I was 17 years old and I was hooked. Traveling solo happened naturally when I took a leap of faith and decided to move across the country from Alabama to Denver. I was a senior in college and took a few days off to fly out and scope out the land. As I’ve grown older I’ve learned the importance of seeing new places. The world that we live in is progressively getting worse and sometimes you have to remind yourself that everything isn’t all bad all the time. Even if it’s just for a little bit. I’m due for another vacation soon and it can’t come fast enough.