As I’ve expressed multiple times, traveling is one of my favorite things to do. Nowadays it doesn’t happen as often as it used to and it makes the times where I can get away much more previous. Hopefully, I’ll travel internationally again one day soon. But for now… A few San Antonio pictures.
Tag Archives: self care
The New Year
As always, my goal for the new year is to write more consistently than I have in the past. Thankfully I got an early start last year as I got the opportunity to write some articles on mental health. However, as I’ve continued to learn and work in the field I’m seeing the value of placing my thoughts on paper or rather typing it out on my phone. I’ve bought more books, focused on growing my private practice and taken a more intentional approach on learning more about relationships. Last year took everyone by surprise and like most, I found myself having to make some significant adjustments. However, one small mercy was that I was already working from home to a large extent so it wasn’t as difficult to transition. This year I want to invest in myself and in my relationships and take the time to enjoy the present. I want to be more consistent in self care and give myself the same grace that I give others.
Making a lifestyle change is hard and there can be so many barriers and challenges with remaining consistent. Last summer I was challenged to change my mindset and lose the weight I had been procrastinating on addressing. Everyone has different levels of comfort with their body image and their weight but I knew that it was time for things to change. While you can be happy, self accepting, have high self esteem and be overweight, I knew that it wasn’t working for me. I was tired of taking long airplane rides to other countries and being unable to comfortably fit into the seat while being ashamed to ask for a seat belt extender. It just wasn’t what I wanted. I was over my clothes not fitting right and only being able to wear certain select items in my closet because I had “outgrown” the majority of what I had available but didn’t want to spend more money to buy more clothes. I believe in radical self acceptance but I also believe in changing your lifestyle and being healthy if that’s a goal you have for yourself. It was a long, long road that still continues but I’ve made progress. I started with a personal trainer (aka my boyfriend), made the decision to no longer be vegetarian, I got off medication (after consulting with a doctor), started weight training, and changed my diet drastically. It wasn’t an overnight change and it didn’t happen as soon as I would have liked but I lost 45lbs and I’m still working towards my goal. Last week was the first time I could pick things from my closet to wear that I haven’t been able to fit in over 5 years. It was an amazing feeling and having a supportive partner has been great. I still have some progress to make but it’s nice to finally comfortably sit in an airplane seat without being black and blue from the armrest digging into my thigh. I’m determined to remain consistent and to continue to make progress. After all, it’s a marathon and not a sprint.
The (hopefully not) new normal
There’s been so many changes lately and the funny thing is that I started a new job right before everything shut down so it’s been a learning curve adjusting to a new process while navigating policy changes related to patient care as a result of the current client. Yes, that was a mouthful. Everyone is coping in their own way and some better than others. I’m glad to see that there is more attention around mental health and that people are reaching out but as it’s also equally imperative that therapists’ take the time to reset and recharge between providing emotional support to individuals while being (sometimes) in a similar personal situation. I’m finding myself saying “no” more often than I used to due to juggling several responsibilities and taking classes. One clothing brand has given a 50% discount to all healthcare workers and I was so glad to finally get a jacket that would be perfect when I go into work at the crack of dawn and it’s still chilly outside. While I think that a show of support is great, what would be even better would be compliance so that the rates of this virus can come down. But there’s nothing more American than protesting and people don’t like being told what to do regardless of the fact that it’s for the greater good.
The life of an empath
It’s rare that I find articles that discuss being an empath and I found a great one here. So much of our self image is shaped by our perception of the world. As I’ve gotten older I’ve found more value in disconnecting for a bit in order to recharge. I’ve also learned the importance of protecting my space and being mindful of energies that drain me. There are countless challenging moments but self soothing can work wonders as well as getting out my head a bit and finding a worthy distraction.
Getting away for a bit
Last week I had the opportunity to do one of my favorite leisure activities–cruising. It was pretty good and I had the chance to chill out for a bit. I even had the opportunity to pick up a few continuing education units. The only downside was that I was on the clock so I was teaching six classes and responding to emails while on “vacation.” The food wasn’t great either but there really isn’t a substitute for being on the ocean. It’s so calming to look at. I’m looking forward to my next getaway.
Looking ahead to the future
I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.
I just got back from a ten day trip to Portugal and wanted to share a few pictures. It’s a great country with a lot of history as well as some really nice beaches. If you ever go, you have to do a port wine tasting in Porto.
On the water again
This past week I had the chance to relax but also define some goals for next year. I learned a lot about myself and also managed to have some fun. Cruising remains one of my favorite means of travel.
I’ve typically been pretty bad at celebrating my birthday. The last four years or so I’ve worked on my birthday and then took myself out to dinner afterwards. This year I wanted to something different. Originally I booked a cruise but then realized that I wanted something on a smaller scale. I went and booked a 4 day getaway at an all-inclusive resort in the Dominican Republic that was off the beaten path. It was good to get out the country but also good to know that DR makes the 8th country I’ve visited this year. Which isn’t too bad since I decided to scale back my travels a bit. I had an amazing time except for the small fact that people who travel solo are often “invisible” so you have to hunt down the wait staff for EVERYTHING. I sat by the pool and the beach and had some amazing naps with just the sounds of the waves and an unlimited number of drinks. It was truly worth the money and the experience. Next years birthday vacation is booked already.