Avoiding toxicity at work

Lately, the majority of writing I do has been for articles and it’s been challenging at times to carve out specific time blocks to write. Nevertheless, here’s an article that any working adult may find helpful. Let me know your thoughts!

9 Signs of a Toxic Work Environment & How to Protect Your Mental Health

The New Year

As always, my goal for the new year is to write more consistently than I have in the past. Thankfully I got an early start last year as I got the opportunity to write some articles on mental health. However, as I’ve continued to learn and work in the field I’m seeing the value of placing my thoughts on paper or rather typing it out on my phone. I’ve bought more books, focused on growing my private practice and taken a more intentional approach on learning more about relationships. Last year took everyone by surprise and like most, I found myself having to make some significant adjustments. However, one small mercy was that I was already working from home to a large extent so it wasn’t as difficult to transition. This year I want to invest in myself and in my relationships and take the time to enjoy the present. I want to be more consistent in self care and give myself the same grace that I give others.

Taking inventory

After years of waiting and hoping I finally got into a relationship with long term potential about a year ago and things are going well. The thing that has been surprising is how different my expectations were from reality. I work with black women who have educational and financial standards for their future boyfriend or spouse and honestly I used to be one of them. No one wants to be in a relationship and do worse financially then they were before. However, in the past year I’ve learned more about some of the intangibles that mean more than what a guy makes or his level of education. Women can easily get caught up in what a man does instead of evaluating who he is. One thing is significantly less obvious than the other. Dating a project isn’t about trying to rehabilitate a man but it’s not the same as supporting a man who has a clear path and plan for the future. Many times the past is a great indicator of the future. Instead of asking about a five year plan, it’s better to ask a man about a five year plan he’s has in the past and what year he’s in presently. It’s easy have aspirations but it’s much hard to put in the work to manifest them. If a man is serious his actions will show it. Giving you a girlfriend label doesn’t indicate he’s serious. Is he applying for jobs to move closer to you? Has he given you his timeline for moving in together? Is he introducing you to his circle of friends? These are all indications that there’s a good chance he’s sees a future with you. Women are quick to complain that a man has wasted their time but in reality they have wasted their own time because they weren’t being held hostage and they got committed too soon without verifying that the other person wanted the same thing. Taking inventory means that you understand where you are in your life and you intentionally choose to make decisions that align with your long term goals.

The luxury of femininity

Women go through a lot. We are increasing in numbers within the workplace but we still are generally the ones held responsible for household duties and we also bear children. The scale seems just a bit crooked at times. Women in high profile positions are often asked how they manage being a mother and having children while no one would dare ask the corresponding question to a man. There’s a certain amount of hardness that comes along with being able to navigate a professional job. Sure, you can be a bleeding heart but you’ll burn out fast and have nothing to show for it. I’ve noticed this myself in my years of practice work. There’s a certain level of professionalism that is expected regardless of one’s emotional state. After being in the workforce and dealing with multiple challenges, many women don’t want to go home and do hobbies that engage and enhance their feminine traits. It’s a luxury that most black women aren’t provided as many are sexualized and expected to grow up early. It’s a luxury to be able to embrace more feminine traits of softness and emotional processing while simultaneously completing job duties. It’s a lose lose situation at times. There’s such a need for honest dialogue around femininity and what it means in the face of a world where women’s rights are constantly threatened. Does equality take precedence over chivalry or is it the other way

Next steps

It’s interesting how an upcoming milestone birthday can make you question your life in great detail. There are these invisible benchmarks that people are judged from that indicates where they “should” be at a certain age. There are always choices to be made and sometimes these choices have to be made blindly because all the information isn’t available. I’m becoming a bit more comfortable with trusting my gut and evaluating my decisions based on my long term goals. I’m pretty much convinced that I want to retire. Not that I won’t work but it would be great to free spirit it. No expectations and true responsibilities. However, the path to getting there is not as clear as I would like it to be. But it’s a great time to take some inventory and really focus on what exactly is important.

The hill you want to die on

I can appreciate constructive criticism. It’s one of those things that can be difficult to hear but also very necessary. I don’t always want to be told what I’m doing wrong but I know that I want to improve so sometimes correction has to happen. I recently had a conversation that triggered a paradigm shift for me. It was an extremely rare occurrence but I have continued to feel the ripple effect of what I learned. Life is rarely fair–even though we want it to be. My dating life (or lack thereof) is proof of that fact. It’s interesting how often I’ve been told to keep my standards high and that settling will end in pain and heartbreak. Standards give us a way to quickly eliminate possible options because we think/know that it would never make us happy. However, there are plenty of women holding out for a significant other because they have yet to meet one that meets their standards. They are well rounded, intelligent and have it together. And yet they crawl into bed every night alone with their standards intact. Standards aren’t the best to cuddle with. Let’s be honest. There has to be a way to circumvent this unfortunate circumstance in my life before it continues on for another decade. Enter my recent conversation where I was told point blank that I needed to change. That I had to do something that put me ahead of everyone else because personality wasn’t enough. And the truth is that it’s not really fair, however, it’s reality right now. There’s a proverbial fork in the road. I can (figuratively) die on the hill of my standards or I can make some changes and adjust my mindset. Either way is hard but only one option gives a legitimate possibility of getting what I want. So it’s time to make some changes.

Prioritizing

Lately I’ve been spreading myself a bit thin. It hasn’t happened on purpose but my calendar has become crowded with various obligations. The rest of the month is filling up fast and my “do nothing” days are quickly disappearing. I’m mentally preparing to temporarily relocate once again and I’m already looking forward to August where I’ll deliberately chill out for a bit. The intricacies of juggling 5 jobs present a unique challenge. But I’m getting the opportunity to do some new things and also keep my clinical skills up to date so I’m glad about that. I’m learning the importance of prioritizing and also sleeping enough hours per night. I will be making more strides towards finding a much better balance. Maybe more cruises are in my future.

Comparison

Lately I’ve been more consistent with limiting some of my time on social media. It tends to be a highlight reel of sorts and it can make you feel as if you don’t measure up. While I’ve accomplished a few things it’s easy to feel like I’ve done nothing and that I’m well below the curve as far as life goals. But the truth is that each person has their path and there isn’t a set time frame to get things done. There are people who accomplish great things later in life and there are those who have an earlier start. I’m starting to learn that it’s ok to do things on your own timeline. Accomplishments don’t mean less because they happen at a certain stage in life. There isn’t one way to do things because we are all different and our purpose differs as well. So I’m learning that is ok to cut yourself a bit of slack. Although I really do need to write a book and publish it I can recognize that it will happen but that it’s fine that I have not gotten around to it quite yet.

One year later

This morning I was reminded of the fact that today marks a year since I defended my dissertation. It was one of the most nerve wracking experiences of my life and it was one that I didn’t really prepare for. You heard that right. I started practicing what I would say about two hours before it happened. I did horrible on the practice tries and my voice was shaking because I was so nervous. Afterwards, I just sat with a glass of my favorite wine and waited until I saw the email that confirmed I had passed. It was an incredible feeling. I wrote around a year ago that what I wanted to have a more permanent home base and that I wanted to seriously consider settling down. I moved several times and finally settled down and started working in my field. I started three new jobs and had an entire life overhaul. I’m a bit closer to believing that finishing the degree was worth it in the long run. I would still be paying back the loans regardless of whether I finished or not. I’ve traveled to several countries and decided to work a more flexible schedule. It’s been a roller coaster with a lot of changes. I’m still writing a lot but most of it is in response to my students and the traveling bug continues to bite me. I’m curious to know what the next year will bring.

On the water again

This past week I had the chance to relax but also define some goals for next year. I learned a lot about myself and also managed to have some fun. Cruising remains one of my favorite means of travel.