Internal Integrity

Lately I’ve been on this health kick. Technically I probably shouldn’t call it that because it’s a lifestyle change and I’m consciously being more intentional about making healthy choices. It’s been a very very very challenging six weeks but it’s been good to see some of the results I’ve been wanting. Through this process I’ve been reminded of how important having discipline is to daily life. This was a reality that I also faced last year when I had to get my shit together and finally finish my dissertation. Nothing would be written unless I stopped making excuses and actually sat down to write and became intentional about doing so. So here I am again tapping into that same part of myself to improve and to consistently workout. I thought about the concept of internal integrity and how crucial it is to achieving success. It means that you keep the promises that you make to yourself.  Self talk is one of those things that impact us even if we don’t necessarily always consciously realize it. Our actions and emotions are closely tied to what we tell ourselves and our internal dialogue. Internal integrity means that you are a person of your word and that you follow through–even when you want to change your mind about a course of action because you’ve already said you’d do it. A great example of this is the fact that I decided to juice for three days and while I absolutely hated it, I stuck to it because it was what I had promised myself I would do. It was hard but I knew that I could do it because I’ve had to discipline myself in other areas of my life. The mind is a powerful tool and I personally think that it’s important to make a practice of making decisions that have a long term positive impact even if they cause short term discomfort. It’s those types of decisions that pave the way for long term meaningful change. I don’t know if the process gets easier but I hope eventually that it does.

The hill you want to die on

I can appreciate constructive criticism. It’s one of those things that can be difficult to hear but also very necessary. I don’t always want to be told what I’m doing wrong but I know that I want to improve so sometimes correction has to happen. I recently had a conversation that triggered a paradigm shift for me. It was an extremely rare occurrence but I have continued to feel the ripple effect of what I learned. Life is rarely fair–even though we want it to be. My dating life (or lack thereof) is proof of that fact. It’s interesting how often I’ve been told to keep my standards high and that settling will end in pain and heartbreak. Standards give us a way to quickly eliminate possible options because we think/know that it would never make us happy. However, there are plenty of women holding out for a significant other because they have yet to meet one that meets their standards. They are well rounded, intelligent and have it together. And yet they crawl into bed every night alone with their standards intact. Standards aren’t the best to cuddle with. Let’s be honest. There has to be a way to circumvent this unfortunate circumstance in my life before it continues on for another decade. Enter my recent conversation where I was told point blank that I needed to change. That I had to do something that put me ahead of everyone else because personality wasn’t enough. And the truth is that it’s not really fair, however, it’s reality right now. There’s a proverbial fork in the road. I can (figuratively) die on the hill of my standards or I can make some changes and adjust my mindset. Either way is hard but only one option gives a legitimate possibility of getting what I want. So it’s time to make some changes.

Reminders of the past

I’ve come to appreciate those lightbulb moments that make you pause and contemplate your life. Recently, after two weekends of work I decided that I needed to get away for a bit and go on a road trip. It wasn’t really planned but I knew that I wanted a change of scenery and that I didn’t want to drive too far away. I drove to the next state over and found myself at my alma mater. I guess I should give the background story. My college experience was the first time that I had ever lived away from home. Outside of staying with my grandmother for a few nights, I had not been allowed to spend the night anywhere else. I packed way too much stuff and had to send most of it home. I was incredibly studious and was hyper-focused on making sure that the balance of my school bill was paid. I took a lot of classes and worked several jobs so that I would finish my degree as soon as possible. I lived in the library and sang in the choir. I knew a lot of people but was never invited to a party or asked out on a date. It was so nostalgic to walk back on campus eight years later with three additional degrees and years of professional practice. I had the opportunity to speak to students in the same classroom that I was taught in and it felt incredibly weird but full circle to be introduced by the title of “Doctor.” I was reminded of the fact that I’ve learned so much over the years and as a result my worldview has shifted a bit. There’s nothing like being reminded of where you came from and I think that acknowledging the past can be a way to give ourselves permission to create a future that we want.

The three things

I have to admit that I’m not a huge fan of dating. It can be tough to find genuine people. The irony of my life is the fact that I know a good amount of eligible people but they don’t want to date me. Such is life. I’ve decided that there are three things that pretty much capture characteristics of the person I’d like to run into one day. Consistency, Communication, and Chemistry. I know that part of adulthood is having responsibilities to fulfill and that everyone isn’t by their phone all the time. However, it shouldn’t take hours upon hours to respond to text messages. Phone calls are still a good thing. Communication is one of those things that you really can’t go without if you want to get your relationship off the ground. Everyone has a different way of communicating but there needs to be clear expectations. Constantly guessing and playing it by ear gets old really quick. Chemistry is one of those really important things because it’s something that really can’t be manufactured. Sure, there are people who become attracted to each other but sometimes you just know that there is no way that chemistry is present. It doesn’t mean that there’s something wrong, it just means that two people aren’t compatible. The funny thing is that the more grounded that I’ve become, the easier it is to identify bullshit from miles away. My radar has definitely improved and it’s made me more appreciative of the short and brief moments where I’ve gotten the opportunity to interact with individuals that have those characteristics. Maybe one day the consistency thing will kick in.

On the water again

This past week I had the chance to relax but also define some goals for next year. I learned a lot about myself and also managed to have some fun. Cruising remains one of my favorite means of travel.

The next year

As this year of my life starts to come to a close I realize that there’s a lot that I want to do. While I have definitely had some milestones this year that included finishing my PhD, I’m not satisfied yet. Working in a hospital again has reminded me of how short life really is. I’ve had numerous patients who have passed away without any warning. I’ve had a lot of major changes that were unexpected but I also got hired on to my dream job (at least past time). So far I’ve gotten the opportunity to travel a little bit and I’ve visited 8 countries. I’m hoping to develop a good work life balance in the coming year and maybe flex my entrepreneurial muscles just a bit. The whole dating thing has absolutely been a bust so far so I figure I’ll just set goals around what I can control. Here’s to bigger and better things.

A wealth gap

I can across an interesting article that coincides with what I’ve been thinking hard about these past few days. It’s about black people and wealth disparities. You can read it here . As the product of two generations of a middle class family (grandparents and parents), I don’t have anything to show for all their hard work. No property, no trust fund, no assets. Just a crippling amount of student loan debt. And I know that I’m not the only one in this predicament. Growing up, my father worked and my mother stayed home to care for us. She decided that she wanted to raise her children and homeschool us so she did. As a result, we lived in a single income household. A phenomenon that I’m experiencing now with my household of one. There are so many things that I want to do now but I won’t be able to because of my financial obligations. Transitioning to teaching or a post-doctoral position would require a pay cut of about 20k to 40k per year and I can’t afford that. This year one of my goals is to become more financially literate and I’m working on it. However, I wish that I didn’t have to start from the bottom and if I ever make enough money to afford kids I want them to have a different experience. It’s like I’m starting off at a disadvantage and don’t have the opportunity to at least start at baseline. Definitely tough.