Someone randomly reached out to me the other day to get my perspective on the next step to take in their career. My first thought was that this was definitely a question that deserved an in-depth response or a consultation session. However, given my time constraints I decided on the quickest option. I’m not a philosopher but I’ve read a lot and sometimes it’s great to be able to recall information and share some of the things I’ve learned after over a decade in my field. My advice to the individual was to consider the values of freedom, flexibility, and peace and determine which one deserved the driver’s seat for their current moment. Are you willing to make less money in order to travel extensively and be less tied down? Do you need a schedule where you have the flexibility to start work and end work when you want? Or, do you want to feel peaceful at the end of the day? So much of society today glorifies the grind culture but there’s also the problematic inverse of not doing anything because all jobs have a certain level of stress. The majority of people depends on jobs to make money and fulfill their financial obligations. Deciding what deserves your time work-wise is an important choice and it shouldn’t be taken lightly. It’s worth it to consider your options and look for ways to leverage your education and experience. Know your worth but increase your competence at the same time.
Tag Archives: work
Avoiding toxicity at work
Lately, the majority of writing I do has been for articles and it’s been challenging at times to carve out specific time blocks to write. Nevertheless, here’s an article that any working adult may find helpful. Let me know your thoughts!
9 Signs of a Toxic Work Environment & How to Protect Your Mental Health
Building emotional connection
I ran into this picture and thought that it was a great idea to utilize for couples who just want to try something different to build their relationship and emotional connection. It’s more ideal for partners who live together but anything can be modified for social distancing or living apart. Happy June!

Across the country
Just a few pictures from the few days I spent Phoenix. There’s nothing like dry heat and while it was hot, it wasn’t sticky. It’s one of the places I’d love to visit again and really explore.
One year later
This morning I was reminded of the fact that today marks a year since I defended my dissertation. It was one of the most nerve wracking experiences of my life and it was one that I didn’t really prepare for. You heard that right. I started practicing what I would say about two hours before it happened. I did horrible on the practice tries and my voice was shaking because I was so nervous. Afterwards, I just sat with a glass of my favorite wine and waited until I saw the email that confirmed I had passed. It was an incredible feeling. I wrote around a year ago that what I wanted to have a more permanent home base and that I wanted to seriously consider settling down. I moved several times and finally settled down and started working in my field. I started three new jobs and had an entire life overhaul. I’m a bit closer to believing that finishing the degree was worth it in the long run. I would still be paying back the loans regardless of whether I finished or not. I’ve traveled to several countries and decided to work a more flexible schedule. It’s been a roller coaster with a lot of changes. I’m still writing a lot but most of it is in response to my students and the traveling bug continues to bite me. I’m curious to know what the next year will bring.
The next year
As this year of my life starts to come to a close I realize that there’s a lot that I want to do. While I have definitely had some milestones this year that included finishing my PhD, I’m not satisfied yet. Working in a hospital again has reminded me of how short life really is. I’ve had numerous patients who have passed away without any warning. I’ve had a lot of major changes that were unexpected but I also got hired on to my dream job (at least past time). So far I’ve gotten the opportunity to travel a little bit and I’ve visited 8 countries. I’m hoping to develop a good work life balance in the coming year and maybe flex my entrepreneurial muscles just a bit. The whole dating thing has absolutely been a bust so far so I figure I’ll just set goals around what I can control. Here’s to bigger and better things.
On the road again

At the end of September after a long hiatus I started traveling a bit more again. Anyone who knows me well knows that I absolutely love to get away from the mundane and have an adventure. I have a pretty good mix of domestic and international travel planned that includes a birthday trip for the first time in my life. The majority of these trips are solo and it doesn’t bother me as much as it used to. I’ve learned a lot this year and have decided that being alone is definitely preferable to being in a toxic situation. I’m wrapping up my 3rd trip in less than a month and I still have 4 more to go before the end of the year. I’m going to try to squeeze in a 5th. But I’m working towards creating a life that I don’t need a vacation from and I’m closer than I was at the beginning of this year.
New things
Lately I’ve had the opportunity to delve a bit more into a new career and I like it so far. While I like direct practice, there’s something cool about talking about it within an educational context. Being in a helping profession can be challenging because people are always looking to you for help. However, they don’t realize that your help and assistance has limits. There are situations where you don’t have an apartment to give them or you can’t take their chronic ailment away or make their estranged relative talk to them again. It’s one of those fields where you learn by doing and as you do it becomes more instinctual. You start out with a whole lot of theories and information about being ethical but when you finally get into the field the rubber hits the road. Six years of practice has taught me to always expect the unexpected and that sometimes it’s ok to take a break. I like working with patients but I really like working with students and I think that it’s time to be a bit more deliberate in switching gears career-wise for a bit. I like the change of pace and I think that it’s needed for right now. It’s a new challenge and I like the idea of tapping into my creative side for a bit without the additional pressure of someone’s emotional health hanging in the balance. There’s more of a chance to stay in the same location for a bit and that would be nice.
Providers or nah?
I ran across an article that was in response to a tweet that went viral. You can read the article here. Basically the author talks another the fact that most marital relationships aren’t truly 50-50. Women complete the bulk of household duties. This is absolutely true. I did a dissertation on it. However, women who want men who are providers or more specially black women who want men who are providers are labeled as gold diggers. The interesting thing that the author points out is that black women tend to out earn black men in many instances so then they also carry the financial responsibility of the household. From this aspect, a 50-50 split is an upgrade. I’ve met a lot of guys who aren’t comfortable with solely providing financially for a household while their wife works part time jobs or stays at home with the kids. Their mindset is if they have to go to work 40 hours a week, their wife should too. I’ll admit that I’m a bit old fashioned when it comes to this but I’m also trying to be realistic. I would love to have a husband who considers it his primary responsibility to provide for the household. But I also don’t want to be in a situation where he exerts all control over finances because he earns it. I just hate the idea of being in a relationship where I have to keep tabs on whose turn it is to pay. I don’t want to worry about that because there’s the understanding that he will. Not to say that I’ll never do it, but I want it to be an option instead of an obligatory split. Is this even possible these days? I’m doubtful.
Qualifying
I admit that I struggle with the general idea that one has to “qualify” in order to get married. There’s this list of things that single women are given and expected to accomplish before they are ready to get married. We tell our girls that boys will always be there and to get their education first. You’re expected to work on yourself, do fun things, finish school, pay off debt, and get a decent job among other things before you qualify for marriage. Now granted, my story is different in that while I’ve always wanted to get married, I had a feeling that I would be on the road less traveled for a long time. I just didn’t anticipate how long it would be. I was hoping for 25 but now I’m pushing 30 without any actual potential mate on the horizon. I find it frustrating when I’m told that there’s something that I’m doing wrong or just haven’t done yet that makes me unqualified to be married. I see people all day, I’m a good listener, I can hold an emotionally safe place and challenge the perspectives of others in a way that is non-threatening and supportive. I’m the sole provider of my household of one and while I’m not rich, bills do get paid and I travel once in a while. I recently completed the highest educational level one can achieve (PhD) and yet the Universe still apparently sees me as unqualified for a mate. I’m all about doing the work but shit, being alone gets old after a while. I’ve learned how to self soothe and what to do to calm myself down but there are times that I’d sell my soul for a hug and the knowledge that someone has my back. Yes, I’m approached by guys but so far they aren’t ready for anything serious or want me to finance their lives and take care of them. Neither is an option I want to live with. It sounds corny but I want to matter to someone. Really matter. I haven’t found that yet and the older I get the less optimistic I am. It’s just exhausting and tiring doing it alone all the time and while I’ll always do what I have to do, I wish things were different.