I’ve said a few times but it really is funny how quickly time goes by. I recently celebrated another year of life and I reflected on how much had changed since my last birthday. I brought in last year on a Caribbean cruise. I chilled on the beach in St. Maarten and took an excursion on St. John. This year was different. It was much more low key and consisted of great conversation, food and quality time with my boyfriend. I’m healthier than I was last year and overall I feel like I’m more balanced. My professional goals are still present but they are also better aligned with my personal goals and plan to improve my work life balance. This past year I traveled a little bit but most of my time was spent in the gym. I did a quick trip to Spain, continued doing some contract work and ultimately decided that I didn’t like the idea of a perpetual 40 hour work week. There’s been ups and downs but through it all I’m grateful for another year.
I ran into this picture and thought that it was a great idea to utilize for couples who just want to try something different to build their relationship and emotional connection. It’s more ideal for partners who live together but anything can be modified for social distancing or living apart. Happy June!
Women go through a lot. We are increasing in numbers within the workplace but we still are generally the ones held responsible for household duties and we also bear children. The scale seems just a bit crooked at times. Women in high profile positions are often asked how they manage being a mother and having children while no one would dare ask the corresponding question to a man. There’s a certain amount of hardness that comes along with being able to navigate a professional job. Sure, you can be a bleeding heart but you’ll burn out fast and have nothing to show for it. I’ve noticed this myself in my years of practice work. There’s a certain level of professionalism that is expected regardless of one’s emotional state. After being in the workforce and dealing with multiple challenges, many women don’t want to go home and do hobbies that engage and enhance their feminine traits. It’s a luxury that most black women aren’t provided as many are sexualized and expected to grow up early. It’s a luxury to be able to embrace more feminine traits of softness and emotional processing while simultaneously completing job duties. It’s a lose lose situation at times. There’s such a need for honest dialogue around femininity and what it means in the face of a world where women’s rights are constantly threatened. Does equality take precedence over chivalry or is it the other way
I recently realized how much my circle has changed. I’m not in close contact with many of the people I grew up with and over the years I’ve also grown apart from some friends I met during my college years. One thing I like about my current circle is the fact that everyone wants to do better. There’s intentionality around improving personally and professionally. One great quality of a good friendship is that you feel accepted as a person. You aren’t judged or made to feel like your friend is trying to change you. However, I’ve come to realize that the mark of a good friend is one that challenges you to grow—even if it’s an uncomfortable process. They aren’t trying to change you but they also realize opportunities for growth that you may not see so they challenge you to be better. Constructive criticism feels different when it comes from someone you know who genuinely has the best intentions for you. Instead of becoming more defensive, it’s easier to internalize what they’re saying. This type of a friend is rare to have and if you find one be grateful and keep them around.
There’s a lot that’s been going on and lately I’ve been thinking about the importance of compatibility in a romantic context. I’ve always been someone that hated the small talk part of getting to know someone. I’d rather ask deep personal questions that one should never ask on a first date that tend to illicit an awkward reaction. One of the most important compatibility aspects is the fact that both partners have shared outcomes. While they may not share the same favorite color or food, their values and life goals are compatible. They are on the same page about monogamy (or the lack of it), life philosophy, and other important big picture stuff. It gives them something to bond over and talk about because they’re on the same page and they see similar things in the future. Having increased positive interactions can help them in dealing with the everyday relationship stresses. It’s not always glamorous, but compatibility on a deep level works wonders for relationships success.
I’ve been attempting to write a bit more consistently and it’s been quite a challenge. One thing that has been interesting for me has been the recent increase in working with couples as a therapist. It is such a different vibe than seeing a person by themselves or a family as a whole. A spouse/partner can be your best friend or worst enemy and a lot of things in between. One thing that many of my clients have in common is the fact that they failed to make the small changes that would have helped them to avoid the major issues that came up. They grew apart over the course of months and years and they became so comfortable with avoiding meaningful communication that the other individual has become a stranger. But the truth is that you can’t undo years of damage overnight; there’s too much disconnection and both people have been going in different directions. It’s in those times that a major course correction is necessary. One of the things that I’ve learned is it the importance of making minor course corrections when they are still minor. Checking in, talking about tough stuff, and making time for each other are some of the things that have to be done intentionally because it can be easy to lose sight of the big picture and take your partner for granted. Developing healthy communication patterns and fighting respectfully and effectively while remaining emotionally connected is a narrow tightrope to walk on. However, the things that are worthwhile are worth doing well. Great relationships don’t happen haphazardly. They are maintained through intentional effort, time, and emotional connection.
It’s rare that I find articles that discuss being an empath and I found a great one here. So much of our self image is shaped by our perception of the world. As I’ve gotten older I’ve found more value in disconnecting for a bit in order to recharge. I’ve also learned the importance of protecting my space and being mindful of energies that drain me. There are countless challenging moments but self soothing can work wonders as well as getting out my head a bit and finding a worthy distraction.
It’s interesting how an upcoming milestone birthday can make you question your life in great detail. There are these invisible benchmarks that people are judged from that indicates where they “should” be at a certain age. There are always choices to be made and sometimes these choices have to be made blindly because all the information isn’t available. I’m becoming a bit more comfortable with trusting my gut and evaluating my decisions based on my long term goals. I’m pretty much convinced that I want to retire. Not that I won’t work but it would be great to free spirit it. No expectations and true responsibilities. However, the path to getting there is not as clear as I would like it to be. But it’s a great time to take some inventory and really focus on what exactly is important.
I can appreciate constructive criticism. It’s one of those things that can be difficult to hear but also very necessary. I don’t always want to be told what I’m doing wrong but I know that I want to improve so sometimes correction has to happen. I recently had a conversation that triggered a paradigm shift for me. It was an extremely rare occurrence but I have continued to feel the ripple effect of what I learned. Life is rarely fair–even though we want it to be. My dating life (or lack thereof) is proof of that fact. It’s interesting how often I’ve been told to keep my standards high and that settling will end in pain and heartbreak. Standards give us a way to quickly eliminate possible options because we think/know that it would never make us happy. However, there are plenty of women holding out for a significant other because they have yet to meet one that meets their standards. They are well rounded, intelligent and have it together. And yet they crawl into bed every night alone with their standards intact. Standards aren’t the best to cuddle with. Let’s be honest. There has to be a way to circumvent this unfortunate circumstance in my life before it continues on for another decade. Enter my recent conversation where I was told point blank that I needed to change. That I had to do something that put me ahead of everyone else because personality wasn’t enough. And the truth is that it’s not really fair, however, it’s reality right now. There’s a proverbial fork in the road. I can (figuratively) die on the hill of my standards or I can make some changes and adjust my mindset. Either way is hard but only one option gives a legitimate possibility of getting what I want. So it’s time to make some changes.
I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.