This week has been one of stress, deadlines, and people in crisis. It started with a very stressful meeting on Monday morning and spiraled from there. As I get up to go to work each day, I think about the thousands and probably millions of people who are institutionalized in some form. The people who we never think about because we are too busy living our lives. Those who spend days, months or years in one room because of physical or mental limitations. Or even the little kids who spend a significant part of the day inside a building sitting when they would rather be playing outside. The world isn’t fair and it will never be. The sad thing is that sometimes we institutionalize or confine ourselves without even knowing it. We feel bad about those around us and feel powerless to help them while we continue to limit ourselves on a daily and maybe even hourly basis. One of my goals in this new year is to identify and disrupt negative cycles that impact me personally. In addition to helping others, I want to help myself. To not become so immersed in the struggles of others that I leave my own life unattended. We’ll see how that goes.
This post is somewhat of a continuation to a previous one. I discussed a no contact order and when it is usually appropriate as a choice. Lately I’ve had to put myself on one and it has not been fun. However, the purpose of a no contact order is not for convenience. It’s a choice that’s made in order to get some clarity or even some space from another person. We all hate getting mixed messages and sometimes interacting with people on a daily basis can increase the likelihood of misunderstanding. I’m not advocating for avoidance and the great thing about a no contact order that I’m learning is that while I make my own terms I also have to stick to them. I’ve noticed that my no contact order has increased my awareness of what’s going on around me. This has been a good thing but it has also been challenging because I’ve noticed that there’s a lot of things I intentionally ignore and now I’m picking up on things I would normally not notice or ignore. It’s somewhat similar to being hyper vigilant. In my situation, the no contact order wasn’t something that I would normally choose for myself but the situation absolutely demands a more radical reaction and plan. That means that emotions and feelings have be pushed aside for the purpose of achieving some clarity and enough space to make a decision that is not purely emotional. Instead of operating on a hunch or a feeling, facts and logic also have to be considered and my no contact order is making that possible. Despite the fact that it’s not fun and doesn’t have an end date, it’s helping me to separate emotions from facts and make better informed decisions. Not an easy process but maybe (hopefully) worth it.
I love this quote because it reminds us that we are the company that we keep. That means that sometimes it’s necessary to be really picky about who we let have unrestricted access to us. We live with the consequences of the choices we made in friends and sometimes that means making the hard decision to end a friendship because it’s no longer beneficial.
I must admit that this article made me especially happy. It confirmed my personal beliefs about the effectiveness of positive thinking. Plus, it’s written by a psychology professor. Anyway, the basic premise the article is that positive thinking may not be as good as people once thought. Positive thinking needs to be informed with something that we affectionately call reality. It’s great to look at the silver lining but you need to also consider hard truths. People who imagined their goals while thinking about both achieving them and also the challenges that they would face had a better change of realizing their goals.
One of the benefits and perhaps one of the setbacks of being in school for years and studying human behaviors and personalities is that you see the world being less black and white than you have originally thought. Classes that shock you and challenge you to critically think can also make you able to think in the gray. This is one thing that I’ve learned to function in for the purpose of doing my job. I deal with things that are not absolutes on a daily basis because people are involved. They aren’t numbers that can easily be manipulated to get the same exact result every time. The process is often messy and involves variables that were not considered at the beginning. I’ve learned to take outside factors into consideration when making a clinical judgment on someone’s behaviors or actions and to hear both sides of the story before aligning too closely with one client. It’s not an easy task to do and sometimes involves feeling uncomfortable. However, despite my ability to function in the grey and not make rash decisions or judgment calls on behaviors without knowing as much as possible, I still like the black and white. Decisions are so much easier to make when they are clear cut. Professionally I’ve learned to work in the gray but personally, I like the black and white because it simplifies life. The “all or nothing” mentality helps me to stay focused and decreases distractions. However this makes it easy to swing to extremes without even attempting to find any middle ground. You make decisions and stick to them without being worried about repercussions. It’s easier to be assertive and attentive to what’s going on around you. But I think that it’s easier to miss nuances and smaller things because the focus is on the black and white instead of making allowances for the grey things in life. The truth of the matter is that life is about adjustment and change because our lives will almost never go exactly according to plan 100% of the time.
Unlike some of the songs that I’ve posted, this one definitely has the distinction of being one the songs I like that has very distinct memories associated with it. This album came out when I was 12 and I can still remember the excitement of putting it into the CD player of our van for the first time while we made one of our numerous family road trips. This song was one of my favorites from the album because it had a nice beat but it also had substance. The song talks about about wishing that someone was with you and the emotions that come along with missing them. It speaks of loyalty and the disappointment that sometimes comes along with relationships when you are emotionally invested. The melody fits the words and the message perfectly. It’s the song that I requested that we all listen to as we drove around town on my 13th birthday. Even at 13, there was an identified person I remember thinking about with the lyrics “I wish that you were here with me.” Regardless, this is my throwback song. A classic that I will always remember because there are a lot of memories associated with it.
I’ve had awesome opportunities to travel this year. I’ve posted on quite a few of them. I’m in the process of finalizing the plans for the last few trips of the year. This year has been full of changes and I can honestly say that I feel like a different person from the one I was in January. It’s funny how a change of perspective can also change your actions. While I’ve always made decisions based on my career goals and professional opportunities, it’s time to make some for more personal reasons. Like something as trivial as happiness or a comforting illusion like security or stability. The truth of the matter is that we won’t live forever and we aren’t allowed do-overs in life. That being said, I think life is too short to spend substantial amounts in places you don’t like for the purpose of professional goals. We are all familiar in some way with sacrifices needed in order to get where we want to get in life. But it quickly becomes pointless when sanity is sacrificed and self care is abandoned. So there is a choice that has to be made. The choice to do something for you instead of for your goals. It’s time.