Changing or challenged

I recently realized how much my circle has changed. I’m not in close contact with many of the people I grew up with and over the years I’ve also grown apart from some friends I met during my college years. One thing I like about my current circle is the fact that everyone wants to do better. There’s intentionality around improving personally and professionally. One great quality of a good friendship is that you feel accepted as a person. You aren’t judged or made to feel like your friend is trying to change you. However, I’ve come to realize that the mark of a good friend is one that challenges you to grow—even if it’s an uncomfortable process. They aren’t trying to change you but they also realize opportunities for growth that you may not see so they challenge you to be better. Constructive criticism feels different when it comes from someone you know who genuinely has the best intentions for you. Instead of becoming more defensive, it’s easier to internalize what they’re saying. This type of a friend is rare to have and if you find one be grateful and keep them around.

Shared outcomes

There’s a lot that’s been going on and lately I’ve been thinking about the importance of compatibility in a romantic context. I’ve always been someone that hated the small talk part of getting to know someone. I’d rather ask deep personal questions that one should never ask on a first date that tend to illicit an awkward reaction. One of the most important compatibility aspects is the fact that both partners have shared outcomes. While they may not share the same favorite color or food, their values and life goals are compatible. They are on the same page about monogamy (or the lack of it), life philosophy, and other important big picture stuff. It gives them something to bond over and talk about because they’re on the same page and they see similar things in the future. Having increased positive interactions can help them in dealing with the everyday relationship stresses. It’s not always glamorous, but compatibility on a deep level works wonders for relationships success.

The life of an empath

It’s rare that I find articles that discuss being an empath and I found a great one here. So much of our self image is shaped by our perception of the world. As I’ve gotten older I’ve found more value in disconnecting for a bit in order to recharge. I’ve also learned the importance of protecting my space and being mindful of energies that drain me. There are countless challenging moments but self soothing can work wonders as well as getting out my head a bit and finding a worthy distraction.

The hill you want to die on

I can appreciate constructive criticism. It’s one of those things that can be difficult to hear but also very necessary. I don’t always want to be told what I’m doing wrong but I know that I want to improve so sometimes correction has to happen. I recently had a conversation that triggered a paradigm shift for me. It was an extremely rare occurrence but I have continued to feel the ripple effect of what I learned. Life is rarely fair–even though we want it to be. My dating life (or lack thereof) is proof of that fact. It’s interesting how often I’ve been told to keep my standards high and that settling will end in pain and heartbreak. Standards give us a way to quickly eliminate possible options because we think/know that it would never make us happy. However, there are plenty of women holding out for a significant other because they have yet to meet one that meets their standards. They are well rounded, intelligent and have it together. And yet they crawl into bed every night alone with their standards intact. Standards aren’t the best to cuddle with. Let’s be honest. There has to be a way to circumvent this unfortunate circumstance in my life before it continues on for another decade. Enter my recent conversation where I was told point blank that I needed to change. That I had to do something that put me ahead of everyone else because personality wasn’t enough. And the truth is that it’s not really fair, however, it’s reality right now. There’s a proverbial fork in the road. I can (figuratively) die on the hill of my standards or I can make some changes and adjust my mindset. Either way is hard but only one option gives a legitimate possibility of getting what I want. So it’s time to make some changes.

Prioritizing

Lately I’ve been spreading myself a bit thin. It hasn’t happened on purpose but my calendar has become crowded with various obligations. The rest of the month is filling up fast and my “do nothing” days are quickly disappearing. I’m mentally preparing to temporarily relocate once again and I’m already looking forward to August where I’ll deliberately chill out for a bit. The intricacies of juggling 5 jobs present a unique challenge. But I’m getting the opportunity to do some new things and also keep my clinical skills up to date so I’m glad about that. I’m learning the importance of prioritizing and also sleeping enough hours per night. I will be making more strides towards finding a much better balance. Maybe more cruises are in my future.

Looking ahead to the future

I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.

Comparison

Lately I’ve been more consistent with limiting some of my time on social media. It tends to be a highlight reel of sorts and it can make you feel as if you don’t measure up. While I’ve accomplished a few things it’s easy to feel like I’ve done nothing and that I’m well below the curve as far as life goals. But the truth is that each person has their path and there isn’t a set time frame to get things done. There are people who accomplish great things later in life and there are those who have an earlier start. I’m starting to learn that it’s ok to do things on your own timeline. Accomplishments don’t mean less because they happen at a certain stage in life. There isn’t one way to do things because we are all different and our purpose differs as well. So I’m learning that is ok to cut yourself a bit of slack. Although I really do need to write a book and publish it I can recognize that it will happen but that it’s fine that I have not gotten around to it quite yet.