I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.
I started to read some of my older blog posts around Valentine’s Day and honestly really nothing has changed. This year it came and went and I didn’t mind at all. There wasn’t any sense of loss or mind numbing loneliness that once permeated the day. It was lovely. While I can’t say that I don’t care anymore I can say that it matters much less to me than it used to. I’ve had the opportunity to accomplish many of the goals that I set for myself. I’ve traveled internationally twice already this year and I still have a few more places that I plan to visit. One thing I’ve learned is the importance of creating a life that you enjoy. It doesn’t have to be fancy but it should meet your standards. So many times we define our lives by the presence or the absence of a person and that isn’t always the best thing to do. At the end of the day you have to live with yourself and the choices that you made. You owe it to yourself to make good ones.
Lately I have been watching a show called 90 Day Fiancé. It has been so interesting to watch the relational ramifications of a cross continental move where one person has to adjust to a new country, a new person and a new culture. One thing that strikes me is that there is usually a pretty significant age gap between the engaged couple. The show documents the 90 day period before the couple either gets married or one returns back to their country. Another thing that strikes me is the fact that these couples don’t really know each other. They don’t have the history together that would lend itself to an intimate understanding of the other person. Because of this there are a lot of disagreements and conflict as they seek to navigate a life together. The family and friend relationships play a huge role in the couple’s life and understandably so. However, there is usually always some tension as family members adjust to the new person and the relationship. The show is eye opening and also somewhat addictive because there are so many emotions and feelings involved and you can watch the ups and downs of how the couples manage their relationship.
Part of the nature of my job is that I completely change places every few month but it also means that I tend to move quite frequently. Recently, I went through yet another move due to the lease ending on my apartment and it has been more of an adjustment than usual. I try not to do it, but I think that I got emotionally attached to my old place. There were so many good memories but also countless tears cried as I tried to figure out my life and navigate the ever confusing world of dating. My apartment became the place I could go when I had a long day at work and just wanted to sleep when I got home. It was the apartment I went back to after graduating with my PhD and where I celebrated getting a faculty job at my alma mater. It was also the space where I dealt with some of the stress going on in my life and started to meditate in order to sleep more deeply at night. It was the space where I got to spend some quality time with someone who meant a lot to me and where we had some amazing conversations about everything under the sun. I inwardly groaned each time that I walked up all those steps to the third floor but I was secretly glad that at least I got some cardio from merely going home. It was the place where I got a second job offer and completed a total of over six weeks of training. It was my space. And for some reason, losing it has been really challenging. So many times people talk about having something or someone that grounds them and losing my space was a big reminder that I need to be deliberate in doing that for myself. The downside of traveling all the time is that there really isn’t a space to call home and that can make it challenging to really build meaningful connections with others. It’s not impossible but definitely challenging when you’re a homebody. I love to travel and by love, I mean LOVE. But there’s something to be said about having a home to go to after you’re done with traveling. So as I type from my new temporary place, I’m reminded of the fact once again that I think I’m gonna need to settle down soon. Stability is good for the soul. I think.
I ran across an article that was in response to a tweet that went viral. You can read the article here. Basically the author talks another the fact that most marital relationships aren’t truly 50-50. Women complete the bulk of household duties. This is absolutely true. I did a dissertation on it. However, women who want men who are providers or more specially black women who want men who are providers are labeled as gold diggers. The interesting thing that the author points out is that black women tend to out earn black men in many instances so then they also carry the financial responsibility of the household. From this aspect, a 50-50 split is an upgrade. I’ve met a lot of guys who aren’t comfortable with solely providing financially for a household while their wife works part time jobs or stays at home with the kids. Their mindset is if they have to go to work 40 hours a week, their wife should too. I’ll admit that I’m a bit old fashioned when it comes to this but I’m also trying to be realistic. I would love to have a husband who considers it his primary responsibility to provide for the household. But I also don’t want to be in a situation where he exerts all control over finances because he earns it. I just hate the idea of being in a relationship where I have to keep tabs on whose turn it is to pay. I don’t want to worry about that because there’s the understanding that he will. Not to say that I’ll never do it, but I want it to be an option instead of an obligatory split. Is this even possible these days? I’m doubtful.
I have to thank my sister for introducing me to the music of Daniel Caesar. His style is so unique and the music leaves you feeling like you’ve had a spiritual experience. I have always been a fan of good music and this particular song is just so full of emotion while still retaining the soul of a timeless classic. The hopeless romantic in me is happy when I hear this song. I have listened to it on repeat for the past few months. The acoustic version is amazing and I love hearing all the voices without the bells and whistles of the recording. Definitely a classic. You can listen to it here.
Lately I’ve started to watch a new show that has both intrigued me while simultaneously horrifying me. Usually I try to watch light hearted tv shows because my empath sense is very strong and I work in a helping field. The show that I’ve been watching is called Handmaids and it’s on Hulu. One thing I will say is that it’s definitely not a comedy but if you want a thought provoking and extreme view of what might be the future then it’s a must see. But that’s not what this post is about. One of the main characters said, “you like because, you love despite.” And honestly that’s the truth. I work with couples who have lost so much of their original passion and excitement for each other because things have become so mundane. They’ve taken each other for granted and it has taken a terrible toll on the relationship. The emotional connection is very strained or sometimes nonexistent. I think many times people think that therapy fixes everything but it doesn’t. The truth is that therapy can give you the tools that you need to be successful in your relationship. It takes a lot of effort and intentionality to change the trajectory of a relationship but it definitely can be done if both people want it and are willing to work on it. One person cannot sustainably carry the whole relationship on their back. It can happen for a while but there are always consequences. One thing I really enjoy doing with the couples I work with is doing exercises that help them remember why they fell in like with each other and what made them love the other person. It’s always eye opening and helps to start the process of reconnecting with each other.