I have to say that this previous week has been pretty stressful as it’s been a huge change in the daily routine that I have gotten used to. I’m normally someone who can adapt quickly but the absence of afternoon naps was really difficult. I found it hard to catch up on sleep and as a result I did not feel rested. I encountered some difficult news and also had an realization that was difficult to process. Disappointment is a part of life and sometimes it just can’t be anticipated. Things change unexpectedly without warning and we have to roll with the punches. I’m finding that experiencing multiple disappointments does not make each one any easier to handle. There is always the process of finding a way to make peace with the new normal or the new circumstance. You have results or an ending that you did not anticipate and you have to create a different plan because things have changed. It’s rough because in some ways you have to mourn the ending that you wanted but never received while recognizing the need to change priorities and focus. I think that there’s also a certain level of annoyance and frustration that accompanies disappointment because of the sheer inconvenience of having to make an unplanned adjustment. However, it’s one of those things that are unavoidable. How we respond to these disappointments says a lot about our resiliency and ability to adapt. But it’s a tough place to be in.
I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.
Lately I’ve been more consistent with limiting some of my time on social media. It tends to be a highlight reel of sorts and it can make you feel as if you don’t measure up. While I’ve accomplished a few things it’s easy to feel like I’ve done nothing and that I’m well below the curve as far as life goals. But the truth is that each person has their path and there isn’t a set time frame to get things done. There are people who accomplish great things later in life and there are those who have an earlier start. I’m starting to learn that it’s ok to do things on your own timeline. Accomplishments don’t mean less because they happen at a certain stage in life. There isn’t one way to do things because we are all different and our purpose differs as well. So I’m learning that is ok to cut yourself a bit of slack. Although I really do need to write a book and publish it I can recognize that it will happen but that it’s fine that I have not gotten around to it quite yet.
One thing that I enjoy doing (at least most of the time) is working with couples. It’s a different dynamic than individual counseling and there are a lot of moving pieces. I was reflecting on how long I have been doing therapy and I realized that it’s been almost 8 years since I’ve started. Over the years I have started to notice patterns and the process has become more intuitive as opposed to theory. I like encouraging couples to build a new relationship and helping them to negotiate new rules and guidelines. They have the opportunity to ask questions and to be intentional about building something that provides each partner with a sense of security. It’s rarely straightforward but there’s nothing like witnessing an “aha” moment when things start to come together. It’s stressful to hold all the emotions in one place but I have learned that it is important to compartmentalize and to take breaks when needed. Many times couples get together without truly knowing what role they want the relationship to play in their individual lives. It’s up to each couples to establish a new normal and to find something that works for each partner.
I just got back from a ten day trip to Portugal and wanted to share a few pictures. It’s a great country with a lot of history as well as some really nice beaches. If you ever go, you have to do a port wine tasting in Porto.
I’ve come to appreciate those lightbulb moments that make you pause and contemplate your life. Recently, after two weekends of work I decided that I needed to get away for a bit and go on a road trip. It wasn’t really planned but I knew that I wanted a change of scenery and that I didn’t want to drive too far away. I drove to the next state over and found myself at my alma mater. I guess I should give the background story. My college experience was the first time that I had ever lived away from home. Outside of staying with my grandmother for a few nights, I had not been allowed to spend the night anywhere else. I packed way too much stuff and had to send most of it home. I was incredibly studious and was hyper-focused on making sure that the balance of my school bill was paid. I took a lot of classes and worked several jobs so that I would finish my degree as soon as possible. I lived in the library and sang in the choir. I knew a lot of people but was never invited to a party or asked out on a date. It was so nostalgic to walk back on campus eight years later with three additional degrees and years of professional practice. I had the opportunity to speak to students in the same classroom that I was taught in and it felt incredibly weird but full circle to be introduced by the title of “Doctor.” I was reminded of the fact that I’ve learned so much over the years and as a result my worldview has shifted a bit. There’s nothing like being reminded of where you came from and I think that acknowledging the past can be a way to give ourselves permission to create a future that we want.