2019 Reflections

This past decade and this past year has definitely been one of changes. I started out the decade as a junior in college. I was recovering from a major heartbreak with someone who I thought that I had a future with. I was so excited to finally have someone in my life and it ended quite abruptly. I focused on school and had a great senior year that also had some lows with the deaths of several of my classmates. I was so excited to be at the end of my college journey. While it was a great one, I knew that my education had to continue and as I spoke to my family and friends at my graduation dinner I remember telling them that one year later I would be finishing graduate school and it happened. I moved across the country to a place where I did not know a soul. It was just me and my dog. I met some great people and had a lot of my beliefs challenged for the first time. Graduate school finished and the job search started. It was a really rough time. I applied for hundreds of jobs and while I found a few, they weren’t exactly what I was looking for. I decided that I was bored after graduate school so I made the somewhat impulsive decision to start a doctorate while I was stuck in Colorado getting hours for my professional license. So the doctorate started and I kept working. I quit several jobs that just weren’t a good fit for me and I eventually started working a night shift job. While the money was great, I quickly realized that the no sleep life was not the life for me. However, due to a series of unplanned events I found myself resigning rather quickly and relocating back across the country where I found myself in limbo as I tried to find a new job, settle into a new apartment and remain independent. But I persisted and got a cubicle job that paid the bills for a while. I decided that I wanted to make traveling a priority and I wanted to find a job that allowed me to do both while still using my degree. I found the dream job and quit my cubicle job the same day and relocated from Georgia to California within a week. After a few years on the road and moving several places I realized that it was time to settle down. The beginning of this year found me back in my home state with a resolution to stick close to home for a while. After traveling to Italy and Portugal I decided that I wasn’t quite done with being on the road so I decided to spend the summer on the East Coast. I decided during the summer that I wanted to settle outside of my home state and due to a series of fortunate events I moved across the country again and got a great boyfriend along the way. While I don’t know what this next year will bring, I’m excited for the opportunity to focus on personal development and fulfill some of my personal goals in this next decade.

Remembering a milestone

As I’ve mentioned before, May is one of those months that makes me really nostalgic. I’ve had the opportunity to take some great trips this month and see some familiar (and new) places. I was reminded today of the fact that I graduated from college exactly 8 years ago today. I remember being ready for the next part of my life but also being terrified of what the future would hold. School was familiar to me and it had become comfortable. I had spent so much time in the library and I knew a good portion of my fellow students so it felt like a home away from home. For most of my senior year I put the finishing touches on my plan to relocate across the country to Colorado and graduating from college meant that the move was about to happen. I had taken the time to collect some medals that I had received throughout my college experience so I had the opportunity to wear them all at graduation and hear the medals clank together as I walked. It was an extremely satisfying feeling. It was great to experience the festivities of the weekend and to reflect back on the years I spent on campus. I remember feeling so happy to finally be done with that chapter of my life. I knew that my goal was to be a therapist and that I also wanted to complete a doctorate. Eight years later I have done both.  Here’s to eight more years of progress (or something like that).

Couples Stuff

One thing that I enjoy doing (at least most of the time) is working with couples. It’s a different dynamic than individual counseling and there are a lot of moving pieces. I was reflecting on how long I have been doing therapy and I realized that it’s been almost 8 years since I’ve started. Over the years I have started to notice patterns and the process has become more intuitive as opposed to theory. I like encouraging couples to build a new relationship and helping them to negotiate new rules and guidelines. They have the opportunity to ask questions and to be intentional about building something that provides each partner with a sense of security. It’s rarely straightforward but there’s nothing like witnessing an “aha” moment when things start to come together. It’s stressful to hold all the emotions in one place but I have learned that it is important to compartmentalize and to take breaks when needed. Many times couples get together without truly knowing what role they want the relationship to play in their individual lives. It’s up to each couples to establish a new normal and to find something that works for each partner.

Reminders of the past

I’ve come to appreciate those lightbulb moments that make you pause and contemplate your life. Recently, after two weekends of work I decided that I needed to get away for a bit and go on a road trip. It wasn’t really planned but I knew that I wanted a change of scenery and that I didn’t want to drive too far away. I drove to the next state over and found myself at my alma mater. I guess I should give the background story. My college experience was the first time that I had ever lived away from home. Outside of staying with my grandmother for a few nights, I had not been allowed to spend the night anywhere else. I packed way too much stuff and had to send most of it home. I was incredibly studious and was hyper-focused on making sure that the balance of my school bill was paid. I took a lot of classes and worked several jobs so that I would finish my degree as soon as possible. I lived in the library and sang in the choir. I knew a lot of people but was never invited to a party or asked out on a date. It was so nostalgic to walk back on campus eight years later with three additional degrees and years of professional practice. I had the opportunity to speak to students in the same classroom that I was taught in and it felt incredibly weird but full circle to be introduced by the title of “Doctor.” I was reminded of the fact that I’ve learned so much over the years and as a result my worldview has shifted a bit. There’s nothing like being reminded of where you came from and I think that acknowledging the past can be a way to give ourselves permission to create a future that we want.