Couples Stuff

One thing that I enjoy doing (at least most of the time) is working with couples. It’s a different dynamic than individual counseling and there are a lot of moving pieces. I was reflecting on how long I have been doing therapy and I realized that it’s been almost 8 years since I’ve started. Over the years I have started to notice patterns and the process has become more intuitive as opposed to theory. I like encouraging couples to build a new relationship and helping them to negotiate new rules and guidelines. They have the opportunity to ask questions and to be intentional about building something that provides each partner with a sense of security. It’s rarely straightforward but there’s nothing like witnessing an “aha” moment when things start to come together. It’s stressful to hold all the emotions in one place but I have learned that it is important to compartmentalize and to take breaks when needed. Many times couples get together without truly knowing what role they want the relationship to play in their individual lives. It’s up to each couples to establish a new normal and to find something that works for each partner.

Reminders of the past

I’ve come to appreciate those lightbulb moments that make you pause and contemplate your life. Recently, after two weekends of work I decided that I needed to get away for a bit and go on a road trip. It wasn’t really planned but I knew that I wanted a change of scenery and that I didn’t want to drive too far away. I drove to the next state over and found myself at my alma mater. I guess I should give the background story. My college experience was the first time that I had ever lived away from home. Outside of staying with my grandmother for a few nights, I had not been allowed to spend the night anywhere else. I packed way too much stuff and had to send most of it home. I was incredibly studious and was hyper-focused on making sure that the balance of my school bill was paid. I took a lot of classes and worked several jobs so that I would finish my degree as soon as possible. I lived in the library and sang in the choir. I knew a lot of people but was never invited to a party or asked out on a date. It was so nostalgic to walk back on campus eight years later with three additional degrees and years of professional practice. I had the opportunity to speak to students in the same classroom that I was taught in and it felt incredibly weird but full circle to be introduced by the title of “Doctor.” I was reminded of the fact that I’ve learned so much over the years and as a result my worldview has shifted a bit. There’s nothing like being reminded of where you came from and I think that acknowledging the past can be a way to give ourselves permission to create a future that we want.

Forever Farewell

This week has been one of the most emotionally challenging ones that I’ve had in a while. I had to to say goodbye to my dog that I have had since I was 16 or so. He was quirky, stubborn, spoiled, and a bit slow at times but he was mine. I remember when my family first got him. He jumped into our car after we opened our garage one day and just stuck around. He lived in four different states and took road trips from Georgia to Michigan and Colorado. The great thing about him was that he was very good-natured and loved children. I never had any worries about him becoming aggressive as he was always incredibly gentle. He had the most expressive brown eyes that expressed his displeasure when he didn’t get the food he wanted or he wasn’t taken outside soon enough. He also loved carbohydrates in all forms including pasta, pie dough, and ramen and preferred a boiled egg to any type of dog food. He slept beside me every night for years and would often hog my pillow as he sprawled out across the bed. He was alive for every major heartbreak of my adult life as well as some teenage ones. Unlike most dogs of his breed he enjoyed chilling out and wanted to be held and cuddled most of the time. He would often fall asleep on my lap or chest as I was doing my homework. He hated loud noises which included gunshots and fireworks. Whenever it stormed I would stay up with him all night because he was so scared and would shake uncontrollably. He was lost on several occasions, he was trapped in a hole for a day, he suffered a brain injury from an attack from another dog, and he almost hung himself from our deck after jumping off and getting caught by his leash. He also ran towards cars instead of away from them. This dog was a freaking walking miracle. And yet he remained unbothered and continued to demonstrate poor safety awareness up until the very end. He was the perfect sized dog to pick up and pull out of any immediate danger rather quickly. Despite all his flaws I knew that he loved and trusted me until the very end when he put his little head on my chest and sighed before he went to sleep forever. It was probably one of the hardest things I’ve ever done. He lived a long, adventurous and full 17 years and I’ll miss him forever. Life will never be the same without him and his quirks.

R.I.P. Sam 2002-2019

The three things

I have to admit that I’m not a huge fan of dating. It can be tough to find genuine people. The irony of my life is the fact that I know a good amount of eligible people but they don’t want to date me. Such is life. I’ve decided that there are three things that pretty much capture characteristics of the person I’d like to run into one day. Consistency, Communication, and Chemistry. I know that part of adulthood is having responsibilities to fulfill and that everyone isn’t by their phone all the time. However, it shouldn’t take hours upon hours to respond to text messages. Phone calls are still a good thing. Communication is one of those things that you really can’t go without if you want to get your relationship off the ground. Everyone has a different way of communicating but there needs to be clear expectations. Constantly guessing and playing it by ear gets old really quick. Chemistry is one of those really important things because it’s something that really can’t be manufactured. Sure, there are people who become attracted to each other but sometimes you just know that there is no way that chemistry is present. It doesn’t mean that there’s something wrong, it just means that two people aren’t compatible. The funny thing is that the more grounded that I’ve become, the easier it is to identify bullshit from miles away. My radar has definitely improved and it’s made me more appreciative of the short and brief moments where I’ve gotten the opportunity to interact with individuals that have those characteristics. Maybe one day the consistency thing will kick in.

Getting out of your own way

Getting a doctorate was to date one of the most stressful projects that I have done. I balanced school with multiple jobs, moving across the country, and also trying to have somewhat of a social life. My dissertation class was a Pass/Fail format and there were a few times where I didn’t know if I would pass the class for the quarter. I would plan to get a lot of things accomplished every quarter and it would be so difficult to stay focused and write in the fact of competing priorities. It was the end of year four and and I hit a wall. I was tired of looking at a computer screen, reading articles, trying to sound intelligent, and keeping up with discussion posts. I don’t know what the final straw was but I was done. I wanted to quit so badly because it was just too hard. But one thing that I remember was the fact that I had spent so much time, energy and money that not completing would be a complete waste. Not to mention the fact that I would still owe money in student loans. I realized that I was getting in my own way because I wasn’t sure of what I wanted to do next after I finished. I knew that I wanted to teach but I had no idea about what the next steps would be. I was sabotaging my own progress because I had a fear of the unknown. Once I figured it out everything made a lot more sense. I gave myself permission to finish without knowing for sure what I would do afterwards. After this realization the road got a lot smoother. I finally started to get the approvals that I needed and things started coming together. Within a year and some change I successfully defended my dissertation. I say all this to say that a fear of the unknown keeps a lot of people from their potential. It paralyzes them from taking the next step because there are no guarantees. But in life there aren’t any do-overs. We have one shot to get it right and it only makes sense to give our dreams 110%. Go hard or go home.

Reflections on 2018

This year has definitely been one for the books. So much has happened and honestly I didn’t have the opportunity to write as much as I wanted to. I have to say that overall this year was better than last one and I am definitely grateful for that. There were only two bone-crushing, crippling, and anxiety producing heartbreaks. Which honestly is probably a miracle in itself because I tend to wear my heart on my sleeve more often than not. I received a brand new set of initials that I had been working long and hard on for the last six years. Finally finishing school and receiving a PhD was one of the highlights of the year. The sigh of relief that I had after my dissertation defense was an amazing feeling. I traveled to several countries that included the Dominican Republic, Italy, Switzerland, Iceland, Aruba, Jamaica, Australia, Grand Cayman Islands, and Bahamas. I also presented at two professional conferences and got a job that I had been wanting for YEARS. I started a new career that I genuinely like. I moved across the country and met new people and learned more about myself in the process. I had the opportunity to do more couples therapy work which was challenging but enjoyable. After two years of traveling for work I decided to settle down for a bit and get my own place. I don’t regret it yet. Overall, it’s been a fairly productive year and I hope to do more in 2019.