Lately I have been watching a show called 90 Day Fiancé. It has been so interesting to watch the relational ramifications of a cross continental move where one person has to adjust to a new country, a new person and a new culture. One thing that strikes me is that there is usually a pretty significant age gap between the engaged couple. The show documents the 90 day period before the couple either gets married or one returns back to their country. Another thing that strikes me is the fact that these couples don’t really know each other. They don’t have the history together that would lend itself to an intimate understanding of the other person. Because of this there are a lot of disagreements and conflict as they seek to navigate a life together. The family and friend relationships play a huge role in the couple’s life and understandably so. However, there is usually always some tension as family members adjust to the new person and the relationship. The show is eye opening and also somewhat addictive because there are so many emotions and feelings involved and you can watch the ups and downs of how the couples manage their relationship.
Lately I’ve started to watch a new show that has both intrigued me while simultaneously horrifying me. Usually I try to watch light hearted tv shows because my empath sense is very strong and I work in a helping field. The show that I’ve been watching is called Handmaids and it’s on Hulu. One thing I will say is that it’s definitely not a comedy but if you want a thought provoking and extreme view of what might be the future then it’s a must see. But that’s not what this post is about. One of the main characters said, “you like because, you love despite.” And honestly that’s the truth. I work with couples who have lost so much of their original passion and excitement for each other because things have become so mundane. They’ve taken each other for granted and it has taken a terrible toll on the relationship. The emotional connection is very strained or sometimes nonexistent. I think many times people think that therapy fixes everything but it doesn’t. The truth is that therapy can give you the tools that you need to be successful in your relationship. It takes a lot of effort and intentionality to change the trajectory of a relationship but it definitely can be done if both people want it and are willing to work on it. One person cannot sustainably carry the whole relationship on their back. It can happen for a while but there are always consequences. One thing I really enjoy doing with the couples I work with is doing exercises that help them remember why they fell in like with each other and what made them love the other person. It’s always eye opening and helps to start the process of reconnecting with each other.
I love the practicality of this article. It’s something that you’ll probably experience at some point if you’re human. The truth is that we can’t love anyone into loving us and accepting that is paramount to moving on. I personally have my own strategy for getting over people that I found works well because constant rejection tends to wear on you after a while. I think that it’s important to realize that life still goes on regardless of who loves you or not. It also doesn’t hurt that I’m also cited in it.
I rarely post pictures, but this is one that caught my attention. While I think it’s wrong to generalize an entire population, I’ve noticed some truth to it in my own personal experiences and interactions with guys.
One thing that I often encourage my clients to do is to get outside of their comfort zone once in a while. This often takes the form of encouraging them to travel somewhere. That’s why I really liked this article about traveling that’s written by a therapist. You can read it here. There’s nothing like doing something while going out your comfort zone. There’s the opportunity for learning more about yourself and the world around you when you go somewhere. You have the chance to experience a new culture and navigate in an unfamiliar environment where you don’t necessarily have the backup of friends and family. Solo travel can be daunting but that’s the fun part about working through your reluctance. The more you learn, the more you realize what you don’t know. But it’s all about taking the first step and doing it–because let’s be honest, sometimes you just have to do things while scared because it’s something your future self will thank you for.
One thing that really grinds my gears is the growing amount of relationship “experts” who seem to be preying on single women. Every book, podcast, or post is about how to become dateable, how to be happy while single, what’s wrong with you, how to get a man, etc. While I’m not against learning and becoming more self aware, I think that at some point it’s just overkill. I mean let’s be honest, dating pretty much sucks anyway you look at it. In addition to not appearing desperate, you’re also up against the general non-committal vibe that is characteristic of a lot of millennials and the culture. Nobody wants to be totally honest and starter marriages abound with a lot of people getting it right on the second or third try. Online dating can be a hit or miss (oftentimes a miss) but it can take away from building a relationship the old fashioned way (face to face). We are constantly given information on what we need to do to get what we want out of life. But the truth is that at the end of the day it comes down to a personal choice to do something different than you’ve done in the past. It’s truly a mess out there and the so called experts don’t make it any easier with their conflicting advice and “tried and true” formulas for getting a significant other.
A friend shared this with me and I found it to be so inspiring as we start this new year.
“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art — write or draw or build or sing or live as only you can.
…that you’ll dream dangerously and outrageously, that you’ll make something that didn’t exist before you made it, that you will be loved and that you will be liked, and that you will have people to love and to like in return.
And, most importantly (because I think there should be more kindness and more wisdom in the world right now), that you will, when you need to be, be wise, and that you will always be kind.”
– Neil Gaiman