Recently I started venturing back into the world of night shift life and it has been interesting. While I am typically a night owl I also like the independence of going to bed at a decent hour or whenever I like. But this new go-around of night shift has been eye-opening. It’s been about 4 yeas since I worked nights consistently and I was harshly reminded of the brain fog that comes along with being sleep deprived. But the upside is that I get to wear relatively comfy clothes and attempt to navigate various crisis’ in an environment with limited resources. It’s a great fit for someone who hates to be bored and likes a lot of variety. I have to say though that I am missing sleeping at night more than I thought I would. As much as I like the hustle and bustle of a fast paced job, a quiet night at home is becoming more of my style. However, variety is the spice of life and it feels nice to sharpen some skills that have dulled.
I have to say that this previous week has been pretty stressful as it’s been a huge change in the daily routine that I have gotten used to. I’m normally someone who can adapt quickly but the absence of afternoon naps was really difficult. I found it hard to catch up on sleep and as a result I did not feel rested. I encountered some difficult news and also had an realization that was difficult to process. Disappointment is a part of life and sometimes it just can’t be anticipated. Things change unexpectedly without warning and we have to roll with the punches. I’m finding that experiencing multiple disappointments does not make each one any easier to handle. There is always the process of finding a way to make peace with the new normal or the new circumstance. You have results or an ending that you did not anticipate and you have to create a different plan because things have changed. It’s rough because in some ways you have to mourn the ending that you wanted but never received while recognizing the need to change priorities and focus. I think that there’s also a certain level of annoyance and frustration that accompanies disappointment because of the sheer inconvenience of having to make an unplanned adjustment. However, it’s one of those things that are unavoidable. How we respond to these disappointments says a lot about our resiliency and ability to adapt. But it’s a tough place to be in.
I ran across an article recently and it described many of my thoughts and feelings as I reflect on my life and the past few years specifically. Life can be challenging for empaths and feeling your own emotions plus the emotions of others can be taxing and difficult. On the professional front it took me years to be able to sleep without staying up and worrying about the problems that my clients had. There aren’t many things I read where I find myself agreeing with almost everything the author states and I have to admit that this author shared a fear that I have as well. And maybe fear is the wrong word because it’s not a perception and there is a good chance that it might happen. You can read the article here. There’s a huge opportunity for growth when we are willing to be honest with ourselves and face our fears head on despite not always feeling adequate to do so. It’s not a quick thing but I think that the results are worth the self-work and intentionality that are required.
I’ve come to appreciate those lightbulb moments that make you pause and contemplate your life. Recently, after two weekends of work I decided that I needed to get away for a bit and go on a road trip. It wasn’t really planned but I knew that I wanted a change of scenery and that I didn’t want to drive too far away. I drove to the next state over and found myself at my alma mater. I guess I should give the background story. My college experience was the first time that I had ever lived away from home. Outside of staying with my grandmother for a few nights, I had not been allowed to spend the night anywhere else. I packed way too much stuff and had to send most of it home. I was incredibly studious and was hyper-focused on making sure that the balance of my school bill was paid. I took a lot of classes and worked several jobs so that I would finish my degree as soon as possible. I lived in the library and sang in the choir. I knew a lot of people but was never invited to a party or asked out on a date. It was so nostalgic to walk back on campus eight years later with three additional degrees and years of professional practice. I had the opportunity to speak to students in the same classroom that I was taught in and it felt incredibly weird but full circle to be introduced by the title of “Doctor.” I was reminded of the fact that I’ve learned so much over the years and as a result my worldview has shifted a bit. There’s nothing like being reminded of where you came from and I think that acknowledging the past can be a way to give ourselves permission to create a future that we want.
This past week I had the chance to relax but also define some goals for next year. I learned a lot about myself and also managed to have some fun. Cruising remains one of my favorite means of travel.
Lately I have been watching a show called 90 Day Fiancé. It has been so interesting to watch the relational ramifications of a cross continental move where one person has to adjust to a new country, a new person and a new culture. One thing that strikes me is that there is usually a pretty significant age gap between the engaged couple. The show documents the 90 day period before the couple either gets married or one returns back to their country. Another thing that strikes me is the fact that these couples don’t really know each other. They don’t have the history together that would lend itself to an intimate understanding of the other person. Because of this there are a lot of disagreements and conflict as they seek to navigate a life together. The family and friend relationships play a huge role in the couple’s life and understandably so. However, there is usually always some tension as family members adjust to the new person and the relationship. The show is eye opening and also somewhat addictive because there are so many emotions and feelings involved and you can watch the ups and downs of how the couples manage their relationship.
I’ve typically been pretty bad at celebrating my birthday. The last four years or so I’ve worked on my birthday and then took myself out to dinner afterwards. This year I wanted to something different. Originally I booked a cruise but then realized that I wanted something on a smaller scale. I went and booked a 4 day getaway at an all-inclusive resort in the Dominican Republic that was off the beaten path. It was good to get out the country but also good to know that DR makes the 8th country I’ve visited this year. Which isn’t too bad since I decided to scale back my travels a bit. I had an amazing time except for the small fact that people who travel solo are often “invisible” so you have to hunt down the wait staff for EVERYTHING. I sat by the pool and the beach and had some amazing naps with just the sounds of the waves and an unlimited number of drinks. It was truly worth the money and the experience. Next years birthday vacation is booked already.