This has been a rough year for millions of people and it can be hard to be optimistic and see the silver lining. A lot of people are working remotely and while it’s great in preventing infection, it can be incredibly isolating. Living and working in the same space just isn’t ideal. But here are some tips to help you cope with 2020 blues.
1. Get centered
I admit that I’ve never been one to recommend mindfulness but that’s changed since I started incorporating various practices into my life. Guided meditation, yoga, and visualization practices can do wonders for helping you to manage depression and anxiety. Many times anxiety tends to be centered around what has happened in the past or something you’re worried about in the future. Staying in the here and now can help to put things in perspective and to consciously gently challenge some of the negative automatic thoughts that precede anxiety.
2. Do something
While there’s nothing wrong with taking a break and having lazy days, there’s nothing like engaging in an activity that brings you joy. It could be an outdoor walk, trying out a new recipe, connecting with an old friend, or just sitting comfortably with an adult coloring book. Make it a priority to do three things every week that bring you joy. You’ll find that it will help you with managing stress and adjusting to change.
3. Take a break
Working remotely can mean that you don’t take as much time off work as you did before. Don’t neglect to take a vacation. Even if it’s just a staycation. PTO is available for a reason and while you might be tempted to save it all up until you can travel again, consider taking a few days off to give your mind a break. Schedule a day where you have nothing to do and stick to it. Step away from screens and stretch your body and eyes for a few moments. Take 5 deep breaths before sitting down to work. Don’t be afraid to make time for you and to step away from work so that you don’t burn out.
I saw the picture below recently and I have to say how accurate it is with the recent events of all the protests and the focus on police brutality. Many organizations and companies have pledged to financial support various initiatives related to supporting Black people but I can’t help but wonder how many dollars will actually impact them directly instead of being eaten up in “administrative costs.” Showing solidarity and support is suddenly the cool thing to do and while it’s nice I wonder if there will be any lasting and impactful change made. Honestly, I doubt it.
This pandemic has driven many to turn to food as a source of comfort. I would be lying to say that I haven’t indulged in the occasional “bad” carb after a particularly stressful day. People are cleaning out the junk food in supermarkets while leaving the produce and grocery aisle practically untouched. The emphasis on certain comfort foods reminds me of one of my favorite food experiences as a kid and teenager. Camping. There is absolutely nothing that tastes as good as food made by a campfire after a long day of hiking. I went camping with a group of people and while we were outdoors, no expense was spared as far as the food budget. S’mores, grilled cheese sandwiches, tomato soup, tacos, peach cobbler, vegetarian hotdogs and other delicious wonders were available in abundance. It was a great time to enjoy nature while also experiencing the community component of preparing food in large quantities and having good conversations as we huddled around the campfire for warmth. Nowadays, I find myself preparing more food than I ever have at any point in my life. I make dinner in the evenings and meal prep for most of my lunches at work. I’ve become more comfortable doing it and I find myself making more things from scratch and passing on some of the more processed foods. Nothing excessive but just a more intentional effort to eat a bit healthier than before.
Typically I avoid traveling in the summer as it’s a time where most people are out and about and prices tend to be higher. However, I’m considering breaking my invisible rule to explore some National out of the way places that aren’t overrun with people. The first thing on my list is a beach. I’ve seen some great ones over the years and I’m looking forward to seeing some new ones this summer. We’ll see.
Women go through a lot. We are increasing in numbers within the workplace but we still are generally the ones held responsible for household duties and we also bear children. The scale seems just a bit crooked at times. Women in high profile positions are often asked how they manage being a mother and having children while no one would dare ask the corresponding question to a man. There’s a certain amount of hardness that comes along with being able to navigate a professional job. Sure, you can be a bleeding heart but you’ll burn out fast and have nothing to show for it. I’ve noticed this myself in my years of practice work. There’s a certain level of professionalism that is expected regardless of one’s emotional state. After being in the workforce and dealing with multiple challenges, many women don’t want to go home and do hobbies that engage and enhance their feminine traits. It’s a luxury that most black women aren’t provided as many are sexualized and expected to grow up early. It’s a luxury to be able to embrace more feminine traits of softness and emotional processing while simultaneously completing job duties. It’s a lose lose situation at times. There’s such a need for honest dialogue around femininity and what it means in the face of a world where women’s rights are constantly threatened. Does equality take precedence over chivalry or is it the other way
I was having a conversation the other day with a woman who was at a crossroads in her life. She had focused on her career and had finally come to the realization that she wanted to have a husband and children. The challenge is that the made the decision in her 50s. Now, I know the whole cliche about how you get wiser as you age and the fact that age isn’t anything but a number. However, the rules are different when trying to find a significant other after a certain age. Chances are that a younger woman has a better chance of getting married and having a family than someone who is middle aged. It’s not necessarily fair but it’s reality. I remember the decision I made to focus on my career and while I didn’t regret it, I also realized that it wasn’t what I wanted to focus on long term. The relationship that I’m in right now is the result of a conscious decision to grow personally so that I could be my best self in a relationship. I’m glad that my focus has shifted because it’s been valuable in defining what’s important to me and how I want my life to be moving forward. A lot of changes have occurred and I’m looking forward to what is next.
Today is the extra day in the year that only happens once every four years. I remember being amazed as a kid that there were people who didn’t have birthdays every year because they were born on a leap year. I think back to the last February 29th in 2016 and I was totally in a different space. I had just started a cubicle job and was wondering how long I would be able to make it because I knew after only three weeks on the job that it wasn’t a good fit for me. But I was excited to finally have a stable job and the opportunity to see what corporate life was like. I was reminded today of how disconnected I’ve become from some of the aspects of my life that previously held such great importance. Since then I’ve finished school, held several jobs, relocated multiple times, and got into a relationship. It’s been quite an eventful four years and I’m hopeful to what the next Leap Year will bring.
Last year I found a great round trip plane ticket to Barcelona for $270. I got the chance to go a few weeks ago. While the original ticket I bought was for a week, I wanted to get back into the States a little earlier so I just made it a weekend trip (Friday to Sunday). I was reminded of how much I love the food and the overall environment. I visited some of my favorite spots from my trip there 6 years ago. I plan to return and spend more time one day.
I’ve always lived fairly health conscious. I’m familiar with many fruits and vegetables and I was raised as a vegetarian/vegan. However, recently due to a change in my workout regimen and weightlifting routine I’ve had to start eating meat as a means of increasing protein and helping me recover in between workouts. It’s been a challenge so far because I have no idea how to cook meat and the texture of it is way too chewy for my liking. One thing that I can appreciate is the fact that I’m cooking more and getting a chance to become more familiar with the layout of my kitchen because traditionally I’m not a fan of cooking for one. So far salmon and crab are my favorites and I like the challenge of experimenting and figuring out what recipes taste good. I’m seeing favorable results so I’ll continue to stick with the meat thing. I feel better overall and I have more energy. I have more endurance when working out and I’m seeing changes with the way my clothes fit. I just wish chicken tasted as good as tofu.