Making a lifestyle change is hard and there can be so many barriers and challenges with remaining consistent. Last summer I was challenged to change my mindset and lose the weight I had been procrastinating on addressing. Everyone has different levels of comfort with their body image and their weight but I knew that it was time for things to change. While you can be happy, self accepting, have high self esteem and be overweight, I knew that it wasn’t working for me. I was tired of taking long airplane rides to other countries and being unable to comfortably fit into the seat while being ashamed to ask for a seat belt extender. It just wasn’t what I wanted. I was over my clothes not fitting right and only being able to wear certain select items in my closet because I had “outgrown” the majority of what I had available but didn’t want to spend more money to buy more clothes. I believe in radical self acceptance but I also believe in changing your lifestyle and being healthy if that’s a goal you have for yourself. It was a long, long road that still continues but I’ve made progress. I started with a personal trainer (aka my boyfriend), made the decision to no longer be vegetarian, I got off medication (after consulting with a doctor), started weight training, and changed my diet drastically. It wasn’t an overnight change and it didn’t happen as soon as I would have liked but I lost 45lbs and I’m still working towards my goal. Last week was the first time I could pick things from my closet to wear that I haven’t been able to fit in over 5 years. It was an amazing feeling and having a supportive partner has been great. I still have some progress to make but it’s nice to finally comfortably sit in an airplane seat without being black and blue from the armrest digging into my thigh. I’m determined to remain consistent and to continue to make progress. After all, it’s a marathon and not a sprint.
Tag Archives: wellness
I’ve always lived fairly health conscious. I’m familiar with many fruits and vegetables and I was raised as a vegetarian/vegan. However, recently due to a change in my workout regimen and weightlifting routine I’ve had to start eating meat as a means of increasing protein and helping me recover in between workouts. It’s been a challenge so far because I have no idea how to cook meat and the texture of it is way too chewy for my liking. One thing that I can appreciate is the fact that I’m cooking more and getting a chance to become more familiar with the layout of my kitchen because traditionally I’m not a fan of cooking for one. So far salmon and crab are my favorites and I like the challenge of experimenting and figuring out what recipes taste good. I’m seeing favorable results so I’ll continue to stick with the meat thing. I feel better overall and I have more energy. I have more endurance when working out and I’m seeing changes with the way my clothes fit. I just wish chicken tasted as good as tofu.