I have to admit that I tend to be an all or nothing type of person. While I try my best to be flexible, I’m happier when things go my way. Traveling has become a pretty big hobby for me now but I find that it’s difficult to switch between vacation mode and work mode. Weekend trips are great but they tend to end too soon and it’s hard to not think about work when you have 48 hours before you have to go back. It’s easier for me to work hard for a period of time and then go exploring than to switch back and forth. I like longer vacations because I think that it actually gives you time to unwind and relax. As much as a regular job with minimal time off can be exhausting, it’s important to have something to look forward to as motivation. When I’m in work mode I’m a homebody. I’m focused and I’m counting down the days to vacation. I’m not looking for new places to explore because I’m focused on doing what I need to do in order to take a much needed break.
Tag Archives: career
Moving and settling in
I have to say that living out a suitcase makes you really think about your life in detail. Moving to a new place is something that everyone should experience at some point. It’s absolutely exhilarating, exhausting, and downright scary to move across the country, get a new place and start a job within 72 hours. Living out a suitcase really makes you think about the value that a lot of people put in material things. While I miss cable, feeling somewhat stable, and coming home to my dog every day, I’m glad that I’m doing something different. I have a job that I can quit in 12 weeks without any hard feelings and an opportunity to do it again as much as I’d want to. I don’t miss paying rent and it’s cool driving around exploring. Despite a horrific new schedule and the uncertainty about where I’ll live next, I’m ok.
2016 life
2016 was one of the most challenging years. As usual, I didn’t get to travel as much as I wanted but I had two epic all inclusive vacations that were both a week long. While some of my year (7 months) was spent in a cubicle in a job I hated answering phones and sitting in an hour of traffic each way, it didn’t last forever. I made the decision to make a change and I put my stuff in storage and moved across the country to start a new job. I got dumped by a boyfriend and loved and lost several times. I conducted several couples therapy intensives and helped people to have better marriages. I had a beach day in Miami and several places in Mexico. I had my own apartment with cable and DVR for the first time. There were many ups and downs but I’m grateful to see the end of the year. I learned a lot about myself and others and I’m looking forward to being better and doing better in 2017.
Mentally Strong People
I ran into this article and found the title eye catching. You can read the article here. The term “mentally strong people” isn’t something that I’ve heard commonly used in any circles. The article had some great points and I liked number two the best, “They don’t give away their power.” Power is something that a lot of people have but never realize it or use it. Thus, they give their power away without knowing it. There’s books you can read about it (i.e. 48 Laws of Power). One way that I’ve seen people give up their power is by losing their cool in a situation that they don’t like. Stressful situations are never enjoyable but they get worse when people totally flip out over something that they can’t change in the moment. It’s at that point that you’ve lost control and it’s in those situations that people sometimes have to intervene and make choices for you. Coming from a background in mental health, that choice often meant putting someone in the hospital involuntarily. Needless to say, the article has some great points and I think that they all are true. But by the same token, it’s ok to not be mentally strong all the time and to seek assistance when you need it. Ignoring something doesn’t mean it goes away. Even if you are “mentally strong.”
Caring for you
One thing that has been nice about relocating across the country and starting something new is that I’ve had the chance to do more work in direct practice. A lot of this year was spent being a desk in my cubicle and while my work had an impact on a lot of people, I wasn’t working directly with clients. One thing that I’ve had a chance to see up close is the fragility of life and how quickly things can change–especially working in a hospital. Instead of being in the background I’m on the front lines answering questions, de-escalating situations, talking to concerned family members, and a list of other things that don’t full under the “medical” category. Each day is unpredictable and there are multiple interruptions and interventions that have to be made in addition to all the daily duties. There are multiple impromptu therapy sessions where I process varying emotions with clients that almost always consist of frustration, anger, and helplessness in some regard. There are constant adjustments to make and people to call or talk to in order to coordinate resources. But it’s made me more grateful for the things that are typically taken for granted, like the use of my limbs or the ability to move around without an assistive device. All that being said, carrying the emotional weight of people who are going through major life changes and have to adjust to a new way of living along with their families can be draining (to say the least). It’s definitely made me become more aware of the need for all social workers (including myself) to do something for self-care. I’ve had to pull some things out of my own toolbox to ensure that I’m able to be emotionally present for my clients. In a profession where burnout happens frequently, it’s imperative to take care of yourself so that you can competently and compassionately take care of others. You owe it to you.
Reflections from this week
- Life is hard. It’s messy and doesn’t have any promises or absolutes. But it’s easier to go through those stressors having money. Just like it sucks to be sad but its more comfortable to cry in a Bentley than on your bike.
- Advance planning is important. It’s hard to make crucial decisions when you’re still reeling from emotions and you have to think clearly. It’s better to get it out the way and not worry about it than to scramble last minute.
- It’s important to take some initiative and find out what resources are around you. After all, it’s better to know someone and not need them than to need someone and not know them.
- Questions are good. Ask them.
- Keep an open mind. Just because things have been done a certain way for a while doesn’t mean that they can’t be improved or become more efficient.
Resigning or Quitting?
It’s interesting how much better the word(s) “resign” or “step down” sound instead of “quit.” A month ago I was in a job that I really didn’t like. I often found myself fantasizing about how I would spend my days if I wasn’t confined to my cubicle answering calls and typing stuff. I really felt that my professional skills were wasting away and that I needed to do something different. I worked from February to June without any days off other than weekends and a holiday so that I could hoard some vacation time and also plot my escape from the plantation—I mean the job. So I applied for a lot of things and started actively searching for something different. I went on vacation and realized that I had forgotten how nice it was to sleep in for a change and sleep well at night. Throughout this time period I had been interviewing for several different positions. I had a target date for leaving and was starting to mentally prepare for a change. The transition back to my cubicle was hard and I realized that I couldn’t deal with being so confined much longer. After 7 lovely days on a beach, my free spirit was wanting out ASAP. Don’t get me wrong, I typically give plenty of notice when quitting aka resigning from a job. Like at least a month or so. I’ve trained my replacements and created manuals in order to help the next person get by easier. But this was about to be an exception. All of a sudden there was a shift and I got three job offers in the period of 2 days. It was a wrap. I accepted one of the three jobs and the next day I floated into the office and sent an email saying that I resigned effective immediately. It was one of the best feelings that I’ve ever had in my life. It was like I had just been released from prison and I had a new lease on life. I don’t understand why people spend decades in jobs they hate. Life is way too short for all that. Get a plan, work the plan and get out. It’s interesting that later I discovered that most of the people I worked with on my team were being laid off. They say God works in mysterious ways.
Switching Gears
As I’ve said throughout the years of doing this blog, I’m a huge fan of consistency balanced with being spontaneous. I truly believe that variety is the spice of life but I also can appreciate the perceived security that is associated with having a daily routine. Needless to say, a while ago I decided that it was time for a change. Don’t get me wrong, I had a beautiful 3rd floor cubicle with a lovely view of the parking lot but it wasn’t really what I wanted to be doing. So I found a job that allowed me to travel a bit and put my things into storage and moved across the country from Georgia to California. While it was a huge move, it was definitely very needed. Having a decent quality of life is important to me and I still feel some kind of way about the fact that I spend almost a year in a cubicle, fighting traffic an hour each way in order to go to work. But the feeling I had when I walked into work and submitted my resignation can’t be rivaled. It was truly amazing and I felt like I was floating on air as I drove past the metal gates of the office building for the last time. Needless to say, I don’t know exactly what I’ll do next but I sorta like that feeling. At least for now.
Bonus days
I think of holidays as bonus days. While there’s usually a purpose and a reason why the day has been recognized, I’m always grateful for a non weekend day that I’m not sitting in front of my computer in my cubicle. Traditionally I’ve had jobs that required me to be there regardless of what holiday it was. Hospitals don’t close so there’s an expectation that you’ll be working on the days that almost everyone else doesn’t have to. It’s interesting for me how other countries have more holidays and offer so much more flexibility in work time than in the States. I spoke to someone recently who took two weeks off from her job and she said it was the first vacation she had had in three years. Dedication is great but sometimes you have to take a few bonus days on your own and decompress. Even if it means taking a mental health break once in a while.
Time away
For some reason I’ve met a lot of people whose retirement plan consists of winning the lottery. Don’t get me wrong, I think it’s a nice dream to have but the odds aren’t the greatest. I remember reading an article somewhere that talked about how millennials don’t want to spend decades doing the same job like older generations did. I personally can’t imagine doing the same job consistently for over a year as I get bored easily but also like consistency. The truth of the matter is that it’s important to challenge yourself. I’ve started to get into the habit of doing something drastically different every once in a while. It’s amazing how much you can plan and implement when you take some time off and reflect. I like learning new skills that build on my existing knowledge base. While all my jobs haven’t been fun, they’ve taught me so much about myself. I love the idea of stability but I hate when it gets confused with monotony. Life is short and should be lived accordingly. Self-reflection and planning is critical for success. Take the time to do that instead of staying in reaction mode all the time.
Alisha's Angle 