One thing that has been nice about relocating across the country and starting something new is that I’ve had the chance to do more work in direct practice. A lot of this year was spent being a desk in my cubicle and while my work had an impact on a lot of people, I wasn’t working directly with clients. One thing that I’ve had a chance to see up close is the fragility of life and how quickly things can change–especially working in a hospital. Instead of being in the background I’m on the front lines answering questions, de-escalating situations, talking to concerned family members, and a list of other things that don’t full under the “medical” category. Each day is unpredictable and there are multiple interruptions and interventions that have to be made in addition to all the daily duties. There are multiple impromptu therapy sessions where I process varying emotions with clients that almost always consist of frustration, anger, and helplessness in some regard. There are constant adjustments to make and people to call or talk to in order to coordinate resources. But it’s made me more grateful for the things that are typically taken for granted, like the use of my limbs or the ability to move around without an assistive device. All that being said, carrying the emotional weight of people who are going through major life changes and have to adjust to a new way of living along with their families can be draining (to say the least). It’s definitely made me become more aware of the need for all social workers (including myself) to do something for self-care. I’ve had to pull some things out of my own toolbox to ensure that I’m able to be emotionally present for my clients. In a profession where burnout happens frequently, it’s imperative to take care of yourself so that you can competently and compassionately take care of others. You owe it to you.