So today I tried yoga for the first time with my AirBnB host. It’s been something that I’ve wanted to try for a while but never quite got around to. I’m trying to be healthier and I vowed that this year I would try to have some new experiences. So to a yoga class I went. The first thing I noticed was that I really wasn’t flexible. I don’t make stretching a frequent practice and boy did it show as I was trying to breathe and stay in the same position at the same time. The teacher talked about trusting the Universe and just relaxing. For the life of me I couldn’t bring myself to relax. I admire those people who can automatically calm themselves down and focus on the present. I haven’t mastered it yet. I could feel my anxiety rise as the quiet music played and the class was quiet with everyone practicing their breaths. I thought about all the uncertainty that I’m surrounded by and what the week would be like. My mind raced to how hard it is being single sometimes and the trips that I had planned. I tried my hardest to focus on the present but the planner in me needed something to do. While I want to try yoga again, I need to try it on vacation because I’m usually a bit more relaxed and maybe I’ll get through without distractions. The class was good but seemed incredibly long. I really liked the focus on being grateful and eliminating distractions. It’s something I need to do more.
Tag Archives: calm
Mentally Strong People
I ran into this article and found the title eye catching. You can read the article here. The term “mentally strong people” isn’t something that I’ve heard commonly used in any circles. The article had some great points and I liked number two the best, “They don’t give away their power.” Power is something that a lot of people have but never realize it or use it. Thus, they give their power away without knowing it. There’s books you can read about it (i.e. 48 Laws of Power). One way that I’ve seen people give up their power is by losing their cool in a situation that they don’t like. Stressful situations are never enjoyable but they get worse when people totally flip out over something that they can’t change in the moment. It’s at that point that you’ve lost control and it’s in those situations that people sometimes have to intervene and make choices for you. Coming from a background in mental health, that choice often meant putting someone in the hospital involuntarily. Needless to say, the article has some great points and I think that they all are true. But by the same token, it’s ok to not be mentally strong all the time and to seek assistance when you need it. Ignoring something doesn’t mean it goes away. Even if you are “mentally strong.”
Selling things has never been one of my favorite activities. Growing up we had a homeschool business. It was supposed to teach us responsibility and how to run a business. The idea was my mother’s. Granted, the business was never something I cared for and I often found that it was more trouble than it was worth. Fast forward to my life after high school. Finishing at age 17 caused me to evaluate my life. I decided to take some time off and enroll at a community college for a few classes before going away to college. During this period of time I decided to get a job. So I found one selling knives. It wasn’t a bad job for people who are naturally a bit more extroverted or have the gift of gab. I had neither. The job involved going to various houses and demonstrating the product and taking orders. While I didn’t care for it, I did sell several thousand dollars worth of knives. It wasn’t a horrible experience but definitely a reminder that selling knives was not my calling in life. Neither was cold calling people asking to come into their homes for a demonstration. But I survived the experience and vowed to never ever sell anything again. As I’ve gotten a little older I’ve come to realize that so much in life depends on the way that you can sell yourself. While you don’t have to be cocky, there’s a way to communicate that you have the knowledge and skillset to complete a task. I think that’s why first impressions are so important. Once that happens, it’s a lot more difficult to challenge perceptions of you that have already been formed by that first impression. I think that’s why it can be good to cultivate the appearance of a calm demeanor. People want a calm person around them because it feels emotionally safe as opposed to someone who is frantic all the time.