I’ve worked in the field of mental health for a long time. Or at least it feels like a long time. In reality, it’s been 13 years since I first started and ten years since I got my first independent clinical license. Through the years I’ve had at least 20 jobs (conservative guess). Some good, some not so good, and some that were off the chain. However, the job that was probably the wildest was working in the admissions department at a psychiatric hospital (technically a behavioral health hospital). It was my first job out of grad school and I wanted to do a good job. I was adjusting to what it was like to provide assistance to people who fit the diagnostic criteria for a mental health. Not just those who saw a video on social media and decided that they needed a cool new label.
eeded a cool new label.
The great thing about working in admissions (also known as intake) was that there was always something going on. People came in for mental health assessments and were also transferred to our hospital from some of the other hospitals in the state for mental health stabilization. We accepted adults and children as young as five. The nice thing was that the hospital never closed so there were constant opportunities to work. The tough thing was that the hospital never closed so things could get busy without any advanced warning. Kinda like a hospital emergency room. It was a job where you had to answer the phone, call insurance companies, admit patients, conduct assessments, and answer the emergency calls from the units.
Other than a discount on the cafeteria food, the job didn’t come with a lot of perks. One of the occasional downsides was getting physically assaulted by patients experiencing a mental health crisis or psychotic episode. When we would accept patients from other hospitals one of my tasks was to read the paperwork and determine if the individual was appropriate for an inpatient level of care. It usually didn’t take a long time to make a decision but the assessments were always eye opening to read. While we could never share the details of said assessments due to privacy, we created a scrapbook called “The Book that Doesn’t Exist.” In the book we would write down or share excerpts of the assessments we received that crossed the line on normal human behaviors and take out the identifiable details.
One notable story that comes to mind was that of a poor soul who was having a rough time. He was struggling and made the decision that he wanted to experience the afterlife — or whatever came afterwards. However, he didn’t have the means or access to anything that would make his heart stop beating. So, this individual went into the woods of a state park known for black bears and covered himself from head to toe in deli meat in the hopes that a bear would see him as a source for food and his sacrifice would not be in vain. However, the implementation of his plan failed as no animals ventured near him as he sat in the woods covered in bologna. He was found by fellow hikers who became concerned and alerted local authorities who determined he was in need of mental health stabilization.
Stories like this were the ones that made it into the book. It was a reminder that the work we did was important and that everyone has a bad day sometimes. I don’t know if something like this exists in other hospitals but I am appreciative of those who still work in these settings providing care and intervening in times where someone just needs a reset and support. We don’t thank them enough. After all, who else has stories they can’t tell in a book that they can’t talk about?
Ok, well maybe it’s not quite a million but it’s a lot. You catch my drift. You see, I’m the kind of person who loves to save interesting articles, videos, and resources to revisit later. But there’s a catch — I almost never seem to remember to actually go back and check them out! It’s like an episode of Hoarders when the hoarder is trying to justify keeping something because they know they’ll use it at “some point.” However, upon assessing the situation, it appears that the item they want to hold on to has no use whatsoever.
Let’s face it — ADHD and digital distractions go hand in hand like peanut butter and jelly.
You can’t think of one without thinking about the other. We live in a world where information overload is the norm, and staying focused can feel like trying to herd cats. There’s so many times when I start one task and I’m reminded of something totally different that needs to be attended to as well and this cycle continues on until I remember the initial task. So, bookmarking let’s me (in theory) stay on task because I can just click on the little star in the browser line and stay with the initial task in the hopes that I’ll return to the interesting video, article, or news story at a future date. It’s very ambitious of me.
On one hand, bookmarking is a lifesaver. It’s like having your own little library of knowledge at your fingertips, ready to be explored whenever you have a spare moment. It’s almost like the modern day version of a personal collection of sorts or a recent museum. But on the other hand, it can quickly turn into a digital graveyard of forgotten links, buried under the weight of new distractions and shiny objects vying for my attention. It’s not that I don’t have good intentions, but that’s just what they are. Intentions.
Sound familiar? Yeah, I thought so. But fear not — I’m here to share some tips and tricks that have helped me start to reclaim control over my digital habits. I’m still a work in progress so this probably counts as an instance of a visually impaired person leading someone who lost their eyesight (the blind leading the blind).
First things first, prioritize like your life depends on it
Instead of saving every interesting link you come across, be selective. Ask yourself: Is this really worth saving? Will I actually revisit it in the future? I also like to ask myself if the link will lead to a better life and/or more money in the future. If the answer is no, then it’s probably not worth cluttering up your bookmarks with. While this isn’t a a one size fits all approach, I think it’s helpful to consider the big picture and then discard those things that don’t quite align with my goals in the future.
Next up, get organized
Create folders or categories to keep your bookmarks neat and tidy. Whether it’s by topic, urgency, or relevance, having a system in place will make it much easier to find what you’re looking for when you need it. Personally, I created an email address specifically for my ideas so that it’s easy to remind myself of tasks or things I want to read. It also gives me the ability to schedule the emails so that I receive them at times when I have a moment to open up the link and read the article(s).
Now, here’s the tricky part — actually remembering to go back and check your bookmarks
Believe me, I know how hard it can be to stay focused, especially when there’s a world of distractions just a click away. But fear not — there are tools and techniques you can use to help stay on track. Firstly, set reminders on your phone to revisit your bookmarks at designated times. Use website blockers or productivity apps to limit distractions during work or study sessions. Pay attention to your impulses and tendencies to procrastinate, and make conscious choices about how you spend your time online. Personally, I’ve found it helpful to create a 3 to 4 item to-do list when I first turn on my computer.
It keeps me focused and I start with the task that I dread the most. Getting it completed is a great feeling and I’m then more ready to keep the momentum going. So, there you have it — my journey with digital distraction, and how I’ve learned better ways to manage the bookmarking beast. It’s not always easy, but with a little bit of effort and intentionality, it’s definitely possible to take control of your digital habits and make the most of your online experience. Happy browsing!
Have you ever thought about pursuing a profession that merges your desire to assist others with your fondness for traveling? Envision the chance to create a difference in corners of the globe while indulging in exciting escapades at the same time. This is the path that awaits you as a travel worker.
Let me set the scene for you. Picture yourself standing on a beach feeling the touch of crystal clear waves on your toes. Inhale the salty ocean breeze. Absorb the stunning vista before you. This isn’t a getaway; it’s part of your job. As a travel worker you have an opportunity to discover new places and immerse yourself in diverse cultures all while positively impacting peoples lives. Imagine waking up each day with a sense of purpose aware that today you hold the ability to transform someones life for the better. Whether its aiding underserved communities in accessing resources or offering assistance and direction to individuals your role as a travel social worker will leave a lasting imprint on those who require help.
But what exactly is international travel social work? International travel social work is an area of work that involves delivering services and assistance to individuals and communities in various locations. For the purposes of this article, I’ll call it travel social work. Travel social workers often take on roles in settings, like hospitals, schools or nonprofit organizations. Firstly you get to embark on thrilling adventures and immerse yourself in cultures. Moreover you can make a difference in the lives of communities and enhance your professional skills and expertise. The flexible nature of travel social work also allows you to maintain a work life balance.
Travel social work presents chances, for personal and professional development. Each task brings its set of challenges allowing you to enhance your skills gain an understanding of global issues and evolve into a more versatile and empathetic social worker with the expertise to address intricate societal concerns. If you are prepared to pursue a fulfilling career that enables you to explore the world make an impact, you should contemplate a career as a travel social worker. Are you excited about this once in a lifetime adventure?
The Exciting Journey Ahead Starting a career as a travel social worker unveils an array of exhilarating experiences and unforgettable escapades. Each assignment transforms into an opportunity for a journey. As a travel social worker you can venture into parts of the world while leaving a positive mark on peoples lives. Whether it involves working with communities, aiding refugees, or supporting groups, each assignment presents distinct challenges and gratifications.
“Engaging in social work while traveling offers a chance to break out of your comfort zone and test your limits. I expanded my perspectives in ways I never imagined.”. Sarah, Social Worker
Picture yourself trekking through forests helping families, in villages or offering assistance to individuals in bustling urban areas. An extraordinary adventure awaits as you navigate surroundings interact with communities and gain firsthand understanding of global issues impacting societies. With each place you visit you’ll have the chance to savor dishes explore historic landmarks and take part in unique cultural practices. Whether it’s witnessing a sunset on a shore or exploring temples the memories forged as a social worker on the move will endure forever.
Creating a Positive Influence Within the realm of travel social work, the opportunity to genuinely impact peoples lives exists. Engaging with populations and assisting those in need brings fulfillment. It is through our expertise and abilities that we can bring about changes in communities. As a travel social worker you hold the privilege of immersing yourself in various environments and connecting with individuals from all walks of life. Whether it involves supporting communities or offering guidance, your efforts hold the potential to spark positive transformations.
“The best way to discover yourself is by dedicating yourself to serving others.”. Mahatma Gandhi
Each day presents an opportunity for you to create an impact. Whether it entails aiding families in crisis, empowering individuals to conquer obstacles, or assisting communities in recovering from calamities, your commitment and skills have the power to change lives for the better. Through your work you will witness firsthand the resilience and fortitude of individuals grappling with challenges. Your steadfast support and direction can serve as a catalyst, for their growth and empowerment. By supporting with resources you can make an impact on individuals and communities and help them thrive.
Engaging in travel social work enables you to connect with people from cultures, backgrounds and life experiences. By bridging gaps and promoting understanding you contribute to building a compassionate society.
Personal Development As a travel social worker you have the opportunity to explore social work environments fostering significant personal growth and development. Each assignment brings forth challenges exposing you to populations and cultures that enhance your skills and broaden your professional expertise. Through working in various locations, you can gain insights into social issues and systems while strengthening your knowledge in areas like child welfare, mental health advocacy. Exposure to perspectives can enrich your understanding. Empower you to tackle complex societal challenges effectively.
Moreover travel social work provides opportunities for learning and professional advancement. Attending conferences, workshops or trainings across regions allows you to acquire knowledge while refining your skills. Travel social work has not only helped me grow personally, but has also increased my expertise as a social worker.
You can experience many benefits to making this decision. These include expanding your knowledge across social work environments, gaining an understanding of diverse populations and cultures, improving your skills in addressing complex social issues and accessing ongoing education. When comparing the advantages and disadvantages of growth in travel social work there are pros to consider. These include exposure to social work settings leading to enhanced skills and expertise, a knowledge base, and better comprehension of different societal challenges. On the other hand there are cons such as adjusting to environments, and spending time getting acquainted with local resources and systems.
Cultural competence development is another benefit that comes with Travel Social Work. This includes an improved ability to work with populations, understanding of cultural factors affecting individuals. However challenges may arise in adapting to norms or overcoming language barriers. Accessing continuing education is crucial for travel workers as it provides opportunities to attend conferences, workshops, trainings in locations while staying updated on cutting edge research and best practices. Yet this may require an investment in development along with time commitment for attending trainings.
The flexibility offered by being a travel social worker allows you to tailor your career according to your preferences. By selecting assignments in locations and settings aligned with your interests and goals you can enjoy the desired flexibility, in your profession.Having this level of independence enables you to establish a balance, between your work and personal life.
Picture yourself waking up in a city interacting with communities immersing yourself in new cultures and making a meaningful contribution. Alternatively you might prefer the serenity of working in an area surrounded by nature and close communities. Travel social work empowers you to choose assignments that align with your professional goals. Aside from selecting the location and environment travel social work also includes intervals between assignments. These breaks offer opportunities to explore destinations engage in self reflection or simply rejuvenate before embarking on your journey. It’s a time to pursue your love for travel and uncover horizons.
The adaptability of travel social work allows you to shape a career that suits your lifestyle and preferences. Whether you crave the excitement of life the tranquility of landscapes or the chance to discover various places this profession provides the versatility you seek. Embrace the liberty and boundless opportunities that accompany being a travel social worker. Revel in the satisfaction of making a difference while maintaining a work life equilibrium tailored to suit your needs.
Establishing an International Network Being a social worker who specializes in overseas work, you’ll encounter an advantage in creating a varied and extensive international network. As you work in locations you’ll have the opportunity to connect with peers and professionals, from cultural backgrounds. These connections can greatly influence your career and lead to future prospects. Through teamwork with professionals in social work environments you’ll gain perspectives and insights that can enhance your expertise. Sharing stories, obstacles and achievements with travel workers can create a support system and a feeling of unity that transcends boundaries.
Forming a network not broadens your professional relationships but also exposes you to different methods and approaches in social work. By learning from practitioners around the globe you’ll expand your knowledge of subtleties and diverse ways of addressing challenges. Developing a network as a travel social worker provides access to extensive knowledge, resources and experiences. It nurtures collaboration promotes learning and enhances sensitivity.
In Summary To sum up, embarking on a career path in travel social work offers advantages worth considering. Becoming a travel worker allows you to embark on adventures immersing yourself in diverse cultures and gaining new perspectives. In addition, to making an impact on peoples lives and communities you’ll see firsthand the effects of your efforts. This career path also offers many opportunities for professional development. As a travel social worker you have the freedom to select assignments that match your interests and aspirations enabling you to maintain a fulfilling work life balance. The range of experiences and exposure to social work environments will enrich your skills. Broaden your outlook. By embracing travel social work you can establish connections with professionals who share your passion for creating change on a global scale.
As hard as it is to hear, I’m at a place in my life where I want to hear the truth. While I know it’s not always comfortable and that I can end up being a bit hurt at times, it still beats alternative of being lied to. Lies can just be more convenient and appear to be the best option. However, in the long run, it’s generally a bad idea to build your life or make decisions based on untruths. Like most people, I strongly dislike being mislead and I’d rather know something than not knowing something.
So enter relationships. The romantic sort. They can be messy, complicated and very emotionally taxing. We’ve all seen couples where we were secretly hoping that they would recognize their lack of compatibility and just part ways. It was toxic from day one and just continued to go downhill from the moment they decided to form a “trauma bond” and be in romantic relationship. It’s a relationship that makes us all happy that we aren’t in their shoes and having to make the same decisions.
And then there are the rare exceptions to normality in a positive direction that leave us all dumbfounded (I think that’s a word). They seem to be in sync on everything and against all odds appear to be consistently happy together for months and years at a time. Their relationship appears to be a good partnership and both people are blissfully in love, in like, and in life together. A rarity indeed. It’s a reminder to us all that it’s a beautiful thing to have a trusted life companion. The reality flipside is that for many of us, our romantic relationships fall into the “normal” box. We have our general frustrations and bones to pick. But we’ve decided that we’re going to try to make it work because it makes sense for now and overall, the outcome has been positive.
Every relationship has a culture and this can be different and varied depending on the people involved in said relationship. There’s good and bad times, ups and downs and in-between moments. Life with someone takes compromise, communication, trust and honesty. We can veer off course but eventually through time and understanding and applying relationship skills like the ones that are outlined in this workbook, we find our way back to our partner. It’s not easy to think about someone else all the time because your decisions affect them. Conversations can lead to conflicts and misunderstandings that require humility and effort to resolve. We don’t always get our way. However, for many, having a relationship doesn’t make their life easier, but it makes it better. We like the fact that there’s someone to come home to and there’s an emergency contact outside of friends and family that actually cares. We have a person that will listen and support in a way that only someone who knows us well can do.
It’s an interesting concept to consider the whole idea of better vs. easier. I think many times we have to make decisions that require us to sacrifice one for the other. What’s better generally isn’t easier and what’s easier generally isn’t better. Of course there are exceptions but those don’t necessarily apply to relationships and interactions with others. We make decisions based on what we hope the outcome will be and wish for the best. Maybe that’s the way it’s supposed to be.
Spending time with people provides more than just a glimpse into their true character. It also presents us with a remarkable opportunity for self-discovery. As we engage in deep connections and explore the impact of the Ego, we embark on our own journey of understanding ourselves better.. When we interact with others on a genuine level, we mirror their experiences and emotions. Through these interactions, we gain valuable insights into our own strengths, weaknesses, and aspirations. This process of self-reflection allows us to identify areas for personal growth and self-improvement. Furthermore, the Ego acts as a mirror that reflects our own insecurities, fears, and desires. By observing how the Ego manifests in others, we can identify the ways in which it affects our own behavior and actions. This newfound awareness empowers us to confront and overcome our own ego-driven patterns, leading to personal transformation.
“The only journey is the journey within.” – Rainer Maria Rilke
As we embark on the journey of self-discovery, we develop a deeper understanding of our own values, beliefs, and motivations. We gain clarity about our true passions and purpose in life. By examining the impact of the Ego and embracing our authentic selves, we free ourselves from societal expectations and embark on a path of fulfillment and self-realization.
The journey of self-discovery offers numerous benefits that extend beyond individual growth. By understanding ourselves better, we cultivate empathy and compassion towards others. This newfound understanding enhances our ability to form meaningful connections and establish authentic relationships. Moreover, the journey of self-discovery equips us with the tools to navigate life’s challenges with resilience and grace. Through self-reflection and self-acceptance, we become better equipped to make choices aligned with our true values and aspirations. This heightened self-awareness fosters personal fulfillment and empowers us to pursue a life that is true to ourselves.
Embarking on the journey of self-discovery is a transformative endeavor that requires time, patience, and introspection. It is a continuous process of self-exploration and self-evolution. However, the rewards are immeasurable, as it enables us to live a life of authenticity, purpose, and deep fulfillment.
Benefits of Self-Discovery
Benefits of Self-Discovery
Enhanced self-awareness
Improved relationships
Greater clarity of purpose
Resilience in facing challenges
Alignment with personal values
Heightened self-fulfillment
Improved decision-making
Embracing authenticity
Conclusion
In conclusion, the Ego serves as a revealing lens through which we can understand the truth about individuals. By spending ample time with others, we can uncover their true character and gain a deeper understanding of the complexities of human nature. Embracing this knowledge allows us to foster more authentic connections and navigate our own journeys of self-discovery.
Today makes 10 years since I finished my graduate school education. I remember how excited and optimistic I was for the future. I had gone straight from college into graduate school and even though my program was only a year long, it represented a major change. For the first time in my life I lived in a place where I didn’t know anyone and I couldn’t drive to my parents house on a whim. I had to adjust to living alone and creating my own community. The experience set the tone for my professional specialties of relationship therapy, religious trauma and career planning. I knew even then that I wanted to keep on learning and grow as a therapist. Ten years later I can say that I’m a lot more comfortable talking to clients and providing them with some value for their time and resources. I still enjoy helping people and finding solutions. Regardless of where my career goes next, I know I have a good foundation and a better sense of who I am—both personally and professionally.
Lately, the majority of writing I do has been for articles and it’s been challenging at times to carve out specific time blocks to write. Nevertheless, here’s an article that any working adult may find helpful. Let me know your thoughts!
Writing has always been an interest of mine and recently I was able to write an article that was published. It’s hard to be objective on your own work but I hope that the information is helpful. You can read my article here.
As always, my goal for the new year is to write more consistently than I have in the past. Thankfully I got an early start last year as I got the opportunity to write some articles on mental health. However, as I’ve continued to learn and work in the field I’m seeing the value of placing my thoughts on paper or rather typing it out on my phone. I’ve bought more books, focused on growing my private practice and taken a more intentional approach on learning more about relationships. Last year took everyone by surprise and like most, I found myself having to make some significant adjustments. However, one small mercy was that I was already working from home to a large extent so it wasn’t as difficult to transition. This year I want to invest in myself and in my relationships and take the time to enjoy the present. I want to be more consistent in self care and give myself the same grace that I give others.
I’ve said a few times but it really is funny how quickly time goes by. I recently celebrated another year of life and I reflected on how much had changed since my last birthday. I brought in last year on a Caribbean cruise. I chilled on the beach in St. Maarten and took an excursion on St. John. This year was different. It was much more low key and consisted of great conversation, food and quality time with my boyfriend. I’m healthier than I was last year and overall I feel like I’m more balanced. My professional goals are still present but they are also better aligned with my personal goals and plan to improve my work life balance. This past year I traveled a little bit but most of my time was spent in the gym. I did a quick trip to Spain, continued doing some contract work and ultimately decided that I didn’t like the idea of a perpetual 40 hour work week. There’s been ups and downs but through it all I’m grateful for another year.
Alisha's Angle 