So today I tried yoga for the first time with my AirBnB host. It’s been something that I’ve wanted to try for a while but never quite got around to. I’m trying to be healthier and I vowed that this year I would try to have some new experiences. So to a yoga class I went. The first thing I noticed was that I really wasn’t flexible. I don’t make stretching a frequent practice and boy did it show as I was trying to breathe and stay in the same position at the same time. The teacher talked about trusting the Universe and just relaxing. For the life of me I couldn’t bring myself to relax. I admire those people who can automatically calm themselves down and focus on the present. I haven’t mastered it yet. I could feel my anxiety rise as the quiet music played and the class was quiet with everyone practicing their breaths. I thought about all the uncertainty that I’m surrounded by and what the week would be like. My mind raced to how hard it is being single sometimes and the trips that I had planned. I tried my hardest to focus on the present but the planner in me needed something to do. While I want to try yoga again, I need to try it on vacation because I’m usually a bit more relaxed and maybe I’ll get through without distractions. The class was good but seemed incredibly long. I really liked the focus on being grateful and eliminating distractions. It’s something I need to do more.
Tag Archives: focus
I saw this picture posted on Instagram and I thought that it was an excellent concept. It’s so easy to keep track of the mistakes of other people instead of working to address your own. This is especially true if you’re surrounded by incompetent and inattentive people. I try to remember that most people are doing the best that they can and don’t know any better. In my experience, it helps to stay busy because the more productive I am, the less time I use thinking about what someone else is doing because my focus is no longer on them. I think that if you start doing what needs to be done to improve your life, you also won’t spend as much time comparing yourself with other people in order to feel better. We’ve all done that in some way. Focus on what needs to be done in your life and you’ll have less time to focus on what other people need to do.
Beating the Odds
One of the things that occurred to me today was the fact that I like situations where the odds are stacked against me. Even when I watch sports (which rarely happens) I always find myself cheering for the underdog. There’s just something about winning and succeeding when the odds are against you. I can’t say that I grew up in an environment where the odds were against me. Although being homeschooled until college put me in a position where I felt that I had to succeed and that the odds were against me. I have never been in a traditional educational environment before and it was all new to me. I worked hard and was able to finish college AND graduate school in four and a half years. The odds were definitely against me in that situation. I remember hearing a quote that basically said that no one remembers “try-ers” they remember winners. The more the odds are stacked against me, the more motivated I am to beat them. I get creative looking for solutions that will put me in a good position. I become extra deliberate in making sure that everything is in place and that all my actions have a purpose. I focus my energies on one thing and also constantly re-evaluate my strategy and my approach. Beating the odds requires guts. One of my favorite sayings is “epic dreams require epic sacrifices.” The truth is that if I’m really serious about what I want, I’ll take the necessary steps to get it. I’ll focus my time and energy in achieving what I want. Beating the odds takes both motivation and dedication to the process of doing what is required to succeed. Yes, it’s often uncomfortable and pretty inconvenient but at the end of the day, I plan to beat the odds. And I will. Period.