From Student Anxiety to Professional Lessons: Embracing Change

It’s been a busy few days with the typical ups and downs of life. My social media account has been reminding me of how busy I was as a college student. I was SO nervous that I would get bad grades that I worked and studied like a crazy person (literally). While others went out and partied, I was in my room anxiously studying and hoping I’d be able to retain the information for the test. I started out majoring in biology but quickly realized that my science-less high school experience had not adequately prepared me for college. So, I went the path of the social sciences. Was I a giver upper?

Fast forward a few years later. I’m at the ripe old age of 22 and my workaholic self is anxiously searching for another pursuit so I decided to get a doctorate. I’m still on the fence as to whether it was worth it or not but at least I finished. I remember making the decision about whether I wanted to move again to go to school or if it was better to stay in the same place. I made my decision and chose against the process of getting an acceptance and a teaching assistant job in a (hopefully) good state school. It was a hard choice but I wanted to continue to get the hours I needed for my professional license. But was I a giver upper?

It’s interesting how there aren’t any do-overs in life. We all know stories of people who had a lot of potential but made poor choices and had unfavorable outcomes. Did these people give up on their dreams? Probably not; it’s just that other things interfered with the journey. I think giving up can be more of a state of mind than an action. It can be a philosophy that guides our decisions in a way that could be hindering to us. It’s the difference between do-ing and be-ing.

More recently, I changed career paths to see if there was a better work life balance available. However, the reality of it has not been as expected. I think there are just some things in life that we learn as we live. And while mistakes can be expensive, the lessons that you take from them can be priceless. Hopefully.

Reading is fundamental

Like so many, I’ve been astonished at how fast this year is flying by. It’s already May and we are almost to the halfway point of this year. So yeah. There’s that. One thing I’ve been slacking on this year has been reading and I want to change that. There are so many books that I’ve been buying and hoping that I’ll get to but in realizing that it’s time to stop buying and start to catch up on this ever evolving and growing list of interesting books. They say that readers are leaders and I for one know that I’m more verbose and self aware if I’m reading about the experiences and perspectives of others. It’s been a valuable resource to my professional identity and growth. Which means that I absolutely have to be more consistent with it. Ideally, I’d like to have a good balance of reading for fun and reading for information. But I think I’ll have to start off with the reading for information. Moving forward I plan to start taking books on flights with me. It’s a dedicated space to learn and I’ll be less distracted with phone notifications. Considering the fact that I have a few cross country flights scheduled, I think it’ll be an easy way to start to catch up on reading. I’ll let you know how it goes.

The demise of my favorite sandwich shop

My college experience had a lot of ups and downs. Most of them due to the fact that I didn’t know and had to figure out how to financially support myself. However, one of the best things about college was visiting my favorite chain sandwich spot Quizno’s. Fast forward 11 years later and I now live around the corner from one of the last Quizno’s locations. So recently I found myself down a rabbit hole trying to find out what happened any why so many restaurants have closed over the years. The story is actually pretty sad. Apparently, the first restaurant was started in Denver (used to live there too) and then it grew and became a franchise opportunity. At the time, there was a unique take on the market because the sandwiches are toasted. It was something that had not been done before. This was also combined with sandwiches that bordered more on the gourmet side. They had it on lock for a good minute. However, apparently no one has a monopoly on a toaster and once Subway started offering toasted sandwiches without an extra cost and those infamous “5 dollar footlong” commercials. The financial troubles continued with the company going into massive amounts of debts and having a slew of unhappy franchise owners who were barely able to turn a profit. Apparently, the ingredients for the sandwiches were more expensive than most and the Quizno’s parent company also had a contract with the food company so they profited from selling franchise locations the equipment and ingredients. All this came to a dreadful head when a franchise owner decided to (very tragically) take his life due to his financial situation and the fact that the company allowed another franchise to open up close to his existing store. A recipe for failure. The company continued to tank and hundreds of stores started to close because the franchise owners couldn’t become profitable. Fast forward to the present where Quiznos is hanging on by a thread and most stores have closed. They needed a different strategy and unfortunately it was too late to pivot. So the next time you eat a toasted sandwich, think of the chain that made it happen.

10 years ago

Today makes 10 years since I finished my graduate school education. I remember how excited and optimistic I was for the future. I had gone straight from college into graduate school and even though my program was only a year long, it represented a major change. For the first time in my life I lived in a place where I didn’t know anyone and I couldn’t drive to my parents house on a whim. I had to adjust to living alone and creating my own community. The experience set the tone for my professional specialties of relationship therapy, religious trauma and career planning. I knew even then that I wanted to keep on learning and grow as a therapist. Ten years later I can say that I’m a lot more comfortable talking to clients and providing them with some value for their time and resources. I still enjoy helping people and finding solutions. Regardless of where my career goes next, I know I have a good foundation and a better sense of who I am—both personally and professionally.

Exercise chronicles

It’s officially been two years since I started working out consistently and I finally see a difference. It’s been a journey of ups and downs and while the journey continues, I’ve finally established a habit. Working out every day and lifting weights has made me so much more mindful of what I eat. I’ve started to read more labels and identify the foods that give me the best results. Prioritizing sleep and being more balanced has helped a lot. I’m looking forward to more success in the future. It’s almost time to do some shopping for a new wardrobe.

Reminders of the past

I’ve come to appreciate those lightbulb moments that make you pause and contemplate your life. Recently, after two weekends of work I decided that I needed to get away for a bit and go on a road trip. It wasn’t really planned but I knew that I wanted a change of scenery and that I didn’t want to drive too far away. I drove to the next state over and found myself at my alma mater. I guess I should give the background story. My college experience was the first time that I had ever lived away from home. Outside of staying with my grandmother for a few nights, I had not been allowed to spend the night anywhere else. I packed way too much stuff and had to send most of it home. I was incredibly studious and was hyper-focused on making sure that the balance of my school bill was paid. I took a lot of classes and worked several jobs so that I would finish my degree as soon as possible. I lived in the library and sang in the choir. I knew a lot of people but was never invited to a party or asked out on a date. It was so nostalgic to walk back on campus eight years later with three additional degrees and years of professional practice. I had the opportunity to speak to students in the same classroom that I was taught in and it felt incredibly weird but full circle to be introduced by the title of “Doctor.” I was reminded of the fact that I’ve learned so much over the years and as a result my worldview has shifted a bit. There’s nothing like being reminded of where you came from and I think that acknowledging the past can be a way to give ourselves permission to create a future that we want.

One year later

This morning I was reminded of the fact that today marks a year since I defended my dissertation. It was one of the most nerve wracking experiences of my life and it was one that I didn’t really prepare for. You heard that right. I started practicing what I would say about two hours before it happened. I did horrible on the practice tries and my voice was shaking because I was so nervous. Afterwards, I just sat with a glass of my favorite wine and waited until I saw the email that confirmed I had passed. It was an incredible feeling. I wrote around a year ago that what I wanted to have a more permanent home base and that I wanted to seriously consider settling down. I moved several times and finally settled down and started working in my field. I started three new jobs and had an entire life overhaul. I’m a bit closer to believing that finishing the degree was worth it in the long run. I would still be paying back the loans regardless of whether I finished or not. I’ve traveled to several countries and decided to work a more flexible schedule. It’s been a roller coaster with a lot of changes. I’m still writing a lot but most of it is in response to my students and the traveling bug continues to bite me. I’m curious to know what the next year will bring.