Tag Archives: People

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From Student Anxiety to Professional Lessons: Embracing Change

It’s been a busy few days with the typical ups and downs of life. My social media account has been reminding me of how busy I was as a college student. I was SO nervous that I would get bad grades that I worked and studied like a crazy person (literally). While others went out and partied, I was in my room anxiously studying and hoping I’d be able to retain the information for the test. I started out majoring in biology but quickly realized that my science-less high school experience had not adequately prepared me for college. So, I went the path of the social sciences. Was I a giver upper?

Fast forward a few years later. I’m at the ripe old age of 22 and my workaholic self is anxiously searching for another pursuit so I decided to get a doctorate. I’m still on the fence as to whether it was worth it or not but at least I finished. I remember making the decision about whether I wanted to move again to go to school or if it was better to stay in the same place. I made my decision and chose against the process of getting an acceptance and a teaching assistant job in a (hopefully) good state school. It was a hard choice but I wanted to continue to get the hours I needed for my professional license. But was I a giver upper?

It’s interesting how there aren’t any do-overs in life. We all know stories of people who had a lot of potential but made poor choices and had unfavorable outcomes. Did these people give up on their dreams? Probably not; it’s just that other things interfered with the journey. I think giving up can be more of a state of mind than an action. It can be a philosophy that guides our decisions in a way that could be hindering to us. It’s the difference between do-ing and be-ing.

More recently, I changed career paths to see if there was a better work life balance available. However, the reality of it has not been as expected. I think there are just some things in life that we learn as we live. And while mistakes can be expensive, the lessons that you take from them can be priceless. Hopefully.

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Easier vs. Better

As hard as it is to hear, I’m at a place in my life where I want to hear the truth. While I know it’s not always comfortable and that I can end up being a bit hurt at times, it still beats alternative of being lied to. Lies can just be more convenient and appear to be the best option. However, in the long run, it’s generally a bad idea to build your life or make decisions based on untruths. Like most people, I strongly dislike being mislead and I’d rather know something than not knowing something.

So enter relationships. The romantic sort. They can be messy, complicated and very emotionally taxing. We’ve all seen couples where we were secretly hoping that they would recognize their lack of compatibility and just part ways. It was toxic from day one and just continued to go downhill from the moment they decided to form a “trauma bond” and be in romantic relationship. It’s a relationship that makes us all happy that we aren’t in their shoes and having to make the same decisions.

Photo by RDNE Stock project on Pexels.com

And then there are the rare exceptions to normality in a positive direction that leave us all dumbfounded (I think that’s a word). They seem to be in sync on everything and against all odds appear to be consistently happy together for months and years at a time. Their relationship appears to be a good partnership and both people are blissfully in love, in like, and in life together. A rarity indeed. It’s a reminder to us all that it’s a beautiful thing to have a trusted life companion. The reality flipside is that for many of us, our romantic relationships fall into the “normal” box. We have our general frustrations and bones to pick. But we’ve decided that we’re going to try to make it work because it makes sense for now and overall, the outcome has been positive.

Every relationship has a culture and this can be different and varied depending on the people involved in said relationship. There’s good and bad times, ups and downs and in-between moments. Life with someone takes compromise, communication, trust and honesty. We can veer off course but eventually through time and understanding and applying relationship skills like the ones that are outlined in this workbook, we find our way back to our partner. It’s not easy to think about someone else all the time because your decisions affect them. Conversations can lead to conflicts and misunderstandings that require humility and effort to resolve. We don’t always get our way. However, for many, having a relationship doesn’t make their life easier, but it makes it better. We like the fact that there’s someone to come home to and there’s an emergency contact outside of friends and family that actually cares. We have a person that will listen and support in a way that only someone who knows us well can do.

It’s an interesting concept to consider the whole idea of better vs. easier. I think many times we have to make decisions that require us to sacrifice one for the other. What’s better generally isn’t easier and what’s easier generally isn’t better. Of course there are exceptions but those don’t necessarily apply to relationships and interactions with others. We make decisions based on what we hope the outcome will be and wish for the best. Maybe that’s the way it’s supposed to be.

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Freedom, Flexibility or Peace

Someone randomly reached out to me the other day to get my perspective on the next step to take in their career. My first thought was that this was definitely a question that deserved an in-depth response or a consultation session. However, given my time constraints I decided on the quickest option. I’m not a philosopher but I’ve read a lot and sometimes it’s great to be able to recall information and share some of the things I’ve learned after over a decade in my field. My advice to the individual was to consider the values of freedom, flexibility, and peace and determine which one deserved the driver’s seat for their current moment. Are you willing to make less money in order to travel extensively and be less tied down? Do you need a schedule where you have the flexibility to start work and end work when you want? Or, do you want to feel peaceful at the end of the day? So much of society today glorifies the grind culture but there’s also the problematic inverse of not doing anything because all jobs have a certain level of stress. The majority of people depends on jobs to make money and fulfill their financial obligations. Deciding what deserves your time work-wise is an important choice and it shouldn’t be taken lightly. It’s worth it to consider your options and look for ways to leverage your education and experience. Know your worth but increase your competence at the same time.

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Making a move

I’m no stranger to relocation. My career has taken me to various states where I had to live out a suitcase for 13 weeks at a time. That being said, moving out a two bedroom apartment is different than packing up some suitcases. It takes a minute for a new place to become familiar again and even though I’ve done it 5 times, it doesn’t get easier. Maybe getting older means that the familiar feels more safe than usual. The eternal optimism starts to fade with the adrenaline. It’ll be interesting to see how an upcoming move out of state will be both challenging and changing. It may also be time to re-evaluate other areas of my life since it’s already a season of change. Life comes at you fast.

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10 years ago

Today makes 10 years since I finished my graduate school education. I remember how excited and optimistic I was for the future. I had gone straight from college into graduate school and even though my program was only a year long, it represented a major change. For the first time in my life I lived in a place where I didn’t know anyone and I couldn’t drive to my parents house on a whim. I had to adjust to living alone and creating my own community. The experience set the tone for my professional specialties of relationship therapy, religious trauma and career planning. I knew even then that I wanted to keep on learning and grow as a therapist. Ten years later I can say that I’m a lot more comfortable talking to clients and providing them with some value for their time and resources. I still enjoy helping people and finding solutions. Regardless of where my career goes next, I know I have a good foundation and a better sense of who I am—both personally and professionally.

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Avoiding toxicity at work

Lately, the majority of writing I do has been for articles and it’s been challenging at times to carve out specific time blocks to write. Nevertheless, here’s an article that any working adult may find helpful. Let me know your thoughts!

9 Signs of a Toxic Work Environment & How to Protect Your Mental Health

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Changing focus

I was having a conversation the other day with a woman who was at a crossroads in her life. She had focused on her career and had finally come to the realization that she wanted to have a husband and children. The challenge is that the made the decision in her 50s. Now, I know the whole cliche about how you get wiser as you age and the fact that age isn’t anything but a number. However, the rules are different when trying to find a significant other after a certain age. Chances are that a younger woman has a better chance of getting married and having a family than someone who is middle aged. It’s not necessarily fair but it’s reality. I remember the decision I made to focus on my career and while I didn’t regret it, I also realized that it wasn’t what I wanted to focus on long term. The relationship that I’m in right now is the result of a conscious decision to grow personally so that I could be my best self in a relationship. I’m glad that my focus has shifted because it’s been valuable in defining what’s important to me and how I want my life to be moving forward. A lot of changes have occurred and I’m looking forward to what is next.

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A long week

This week has been a long one for a lot of people. There’s panic, uncertainty, increased stress and a lot of people worried. There’s countless lives around the globe that have been impacted in some way. Some see this as an opportunity to take a break from a crazy schedules while others are feeling overwhelmed as they are tasked with finding childcare and entertaining their children in the middle of the school year.  There’s isn’t an easy answer or solution to anything. The only thing that has been constant has been the rapid changes that have happened with the passing of each day. People are having to make adjustments in ways that they never planned to before. It’s a great time to be compassionate and show some kindness.