Tag Archives: advice

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My Favorite Non-Optimistic Song

I’m somewhat of a music nerd that occasionally holds personal emotional listening parties in which I listen to music that depicts the emotion that I’m feeling. Happy, sad, angry, content, tired, or even annoyed. I think that most people have a go-to song that they use for motivation. Athletes sometimes even have a certain playlist of songs that they play before they have to go out on the field in order to get them into the mindset they need. This song is my absolute favorite song for when I’m feeling overwhelmed or upset and I want some empathy and also motivation. This song is perfect for me. I think that we’ve all had a “you can’t win” day. It’s a part of life. Whenever I have a day like that, I play this song and I instantly feel better. While the message of the song may not be the most optimistic, it’s a great depiction of how I feel when everything is going wrong. There’s no “everything will be ok” feel to this song but despite this, I still find it to be encouraging. We live in an uncertain world and sometimes life throws us curveballs that require us to regroup and adapt to unexpected changes. I like this song because it doesn’t pull any punches. There’s no rosy assertion that the sun will come out tomorrow. It’s pretty blunt. And sometimes that’s nice to hear when you’re upset or frustrated. It’s just an acknowledgment of how you feel. For me, it’s just a therapeutic intervention that never fails to cheer me up and helps me feel a little better on those days where nothing goes right.

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Don’t even bother

Don't even bother

One of my IG friends posted this and I HAD to comment on it. I really think that this statement is relevant to so many people–including myself. I like having as full of a picture as possible of an individual and sometimes that really isn’t needed. I think that this quote is alluding to the fact that individuals who aren’t interested in you will also not be interested in letting you find out more about them. I’m not going to go as far as to say that hiding things is childish but there is a certain maturity needed in order to facilitate open communication and to keep a relationship healthy. It’s naive to assume that everyone possesses this maturity and a lack of disclosure and strategic omissions about significant things in their life can be a blaring sign that they don’t possess this maturity. And yes, I’m learning this lesson myself.

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Closed and Locked

I think that we all meet people at certain points in our lives who we want to get to know better. The best friendships and relationships are built on common interests. There are some friendships that fall together and others that take time and patience. However, it’s pretty near impossible to get to know someone who does not want to be known. You can beg, prod, plead, scheme, and ask, but a locked door is still a locked door. Some people need time in order to open up for a variety of reasons. However, it’s important to remember that many times these reasons are really good ones. Being vulnerable can be really uncomfortable and hard. I don’t think that it’s something that we should expect overnight. It takes time to build a relationship to the point where both people feel comfortable being themselves 100% of the time. And to be honest, I think that relationships like this are becoming more rare. As someone who is very picky about who my close friends are, I’m much more understanding of people who are totally closed off. It may be that they just want someone to take the time to get to know them instead of letting someone get close to them from day one. Trust takes time. We rarely meet people who we trust 100% after just meeting them. Get to know people as much as they want to be known and let them know that you would like to know them better. But also respect their wishes and don’t push them to open up. They will if they feel comfortable. Point blank.

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We Want Pre-Nup!

I was speaking with someone today and we were talking about the state of marriage in the world we live in. The truth is that prenuptial agreements have become more popular because of the rising divorce rates. While I’ve heard conflicting arguments about the rightness or wrongness of having one, I have to say that I believe that for certain couples a prenuptial agreement is a necessity. Think of it this way, we buy insurance for our houses and our cars. Most of us wear a seatbelt when we drive. While insurance and seat belts are something that we hope we never have to use, they certainly come in handy when your safety or security is threatened. In the event of an accident, the terms of the insurance policy that you paid for and agreed to come into play. You can save money and emotional distress because of the preparation that you’ve made for a rainy day. Prenuptial agreements are insurance for your marriage. While many may argue that getting one means that you plan on getting a divorce, I don’t agree. The truth is that people change and you never know what the future may bring. Getting a divorce is usually stressful, time-consuming, and exhausting. It’s also usually very emotionally charged because it signifies the deterioration of a once close relationship. Taking the time to create and sign a prenuptial agreement can be helpful in reducing stress and also may prevent you from (for lack of a better term) getting screwed over by someone who now probably does not have your best interest at heart. Pre-nups between people who are equally poor or broke may not be as important as pre-nups between individuals who have considerable assets and who may have waited until their careers were stable to get married. With more people getting married at older ages and later in their careers, I think that a pre-nup is a good idea. You don’t want to work hard, get married, go through a divorce and have to fight tooth and nail for what you worked hard for. You don’t plan to ever use your insurance but you sure are glad you have it when something unexpected occurs. Just because you’re prepared doesn’t mean that you’re expecting something bad to occur. I believe in hoping for the best while preparing for the worst–especially as it pertains to marriage and pre-nups. It never hurts to have some insurance.

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Exclusivity…

Recently I was talking to a friend of mine who has a fairly successful consulting business and we were discussing marketing strategies. I asked him about doing more mainstream advertising in order to gain more visibility in the local area—an idea that he quickly shut down. I asked him his reason and he told me that he wanted to be able to control who he works with. Hence, he wanted to be able to be picky with the clients he chooses to help. And then, in typical friend fashion, he proceeded to tell me about how I was exclusive as well. I think that part of human nature is to surround ourselves with people who share common interests with us. We belong to groups of people who look the same way as us, do the same things as us, and think the same way that we do. Doing this isolates us with our own kind and tends to make us exclusive in our little groups. You can’t really get more exclusive than growing up homeschooled. Your peers are your siblings and the only clique that exists is the one that you make. My entire high school experience consisted of doing homework on my bed with my dog beside me. To top it off, after high school I went to a small private school for college which was a small subculture in itself. The majority of the students, faculty, and administrators adhered (or at least claimed) to a certain set of beliefs that were very unique and also very distinguishable when compared to the mainstream typical college culture. The uniqueness of this environment lent itself to an attitude of exclusiveness because of the beliefs and practices that set the whole school apart from thousands of others. We have tons of inside jokes that would make absolutely no sense to anyone who has not been exposed to the school, its beliefs, or the accompanying subculture. All this being said, exclusiveness exists everywhere. Life consists of socialization and relationships with various people in groups. Point blank. But it’s also important to take time out to get out of our own little bubble and meet people who aren’t like us. Instead of hanging with people who we identify with, we need to take the time to talk to people who we want to identify with one day. A wise person once said to hang with people who have your solution and not your problems. Being exclusive may work for a while and it may even be to your benefit at times, but at the end of the day you separate yourself from people and experiences that could be opportunities to grow.

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What a Scandal!

What a Scandal!

First of all, I’m not a huge TV watcher. I don’t have cable or satellite but I must admit that this particular television show has caught my attention. Scandal is a television show that is based on the life of Olivia Pope who fixes scandals that arise with many of the leading people in Washington. Ironically, Olivia has a scandal of her own and a closet full of skeletons. Olivia is also in an on-again, off-again relationship with the (married) President. This show has numerous twists and turns that you would never expect and there seems to be a new development in every episode. One of the reasons why I think that Scandal is so popular is because people can identify with one of more of the characters in some way. I think that the show depicts true human nature and life in general. On the show, individuals do things that you might not expect. While the characters on the show present themselves in a certain light, as the show continues, you discover that these people have done things in their past that have been either illegal, ethically wrong, or put other people in danger. Some of the questions that Scandal forces us to ask ourselves are: Where is the limit to human greed and selfishness? If you love the “right” person and marry them, is it then acceptable to fall out of love with them and pursue another relationship because the “right” person has now become the “wrong” person for who you have become? Is cheating really cheating when it is done fairly openly and the other partner knows about it and may even encourage it? The truth is that Scandal makes us take a look at ourselves. What lengths would we go to in order to protect the people that we love from harm? How would we say no to someone who is like a drug to use and makes promise after promise but is still married to someone else? As a therapist, one thing that fascinates me about the show is the effect that Olivia’s childhood has had on her significant relationships. There’s so much to say about her experience growing up and her lack of a secure attachment as she was going through her teenage years. But I digress. I say all that to say the answers to the above questions will vary based on your beliefs, background, culture, and a myriad of other factors. The question remains; If you were in a similar position as the characters in the show, would your decisions be different?

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The Beauty of Optimism

I’m a halfway believer in the power of optimism. Thinking positively can change your outlook on life and help you be a happier person. However, I’ve met people who have taken this positive outlook stuff to another level. As someone who works with depressed people almost daily, I know what a difference having a positive perspective can have on one’s mental state. However, as someone who is more of a realist, one thing that I’ve noticed is how often life doesn’t go the way we want it to. We live in a world where we are told that if we do something specific we’ll get specific results. If you go to college, you’ll get a decent job. If you study hard, you’ll make good grades. If you help enough people get what they want, one day you’ll get what you want. If you act like you have some sense, you’ll marry well. But none of these things are necessarily guaranteed. I’m often reminded of how often life doesn’t always go my way. There’s a saying that says we should hope for the best while planning for the worst. I like this perspective because it’s balanced. I think that optimism can be a source of false hope for some people and while that can be very comforting, I prefer a more straightforward approach that may not be as rosy, but depicts reality. I would rather experience a harsh truth than a comforting lie because at the end of the day, I want to be able to be prepared. Hope can be such a powerful emotion but I’d rather focus my energies on whats going on in the here and now instead of being disappointed at the outcome of my hope. I love optimists; they make the best friends.

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Crushing Hard

Recently one of my college colleagues posted something on a social media site that caught my attention. She said that having a crush on someone and liking them are two different things. I totally and complete agree with her assertion because it just makes sense to me. The idea of having a crush on someone usually brings of memories of elementary or middle school where you liked someone and you were convinced that the two of y’all were meant to be. I think that as we grow up, many times our crushes morph into some sort of attraction toward different celebrities. The actors, entertainers, and musicians that you know you’ll never meet in person but are convinced that they would immediately propose on the spot if they ever had the good fortune to spend time in your presence. Crushes are unattainable. They’re based in fantasy but yet the romantic side of us is ever optimistic that they’ll come to fruition. Liking someone, on the other hand, is similar yet different. I honestly think that in order to actually like someone you have to be in their physical presence. Unlike a crush, where you feel a connection through a TV screen. Liking someone involves having interactions with them. I honestly do not understand people who talk about how much they like someone but yet the person doesn’t even know that they exist. While I understand the concept of pining from afar, I just don’t think that it makes a lot of sense. You waste so much time and energy you can never get back because you haven’t even taken the first step of introducing yourself. It’s hard to like someone you don’t know but it’s easy to have a crush on them. 

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3 Things I’ve Learned This Year

1. You can’t save everyone
I’ve learned the importance of doing my best and being ok with the results. It’s so easy to get caught up in the specifics while losing focus of the bigger picture and it’s equally important to think of both. People make their own choices at the end of the day and sometimes they aren’t the best.
2. When choosing between going on a trip and buying furniture, always pick the trip. Memories are more important than stuff and furniture isn’t an absolute necessity. Going to the beach easily trumps having a sofa any day.
3. Some battles just aren’t worth fighting. Pick them wisely and have a strategy in place. Weigh the pros and cons and know the possible long term ramifications of your decision. Prepare as much as possible and have a Plan B in place at all times.

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Small Stuff

In the past few weeks, I’ve had conversations with women in which they talk about a man’s good traits and bad traits but then say that something that he does or believes in is an automatic deal breaker for them and thus, he is no longer under consideration for anything other than a distant friend. I believe in standards. I have them and for the most part, I stick to them. But the common theme that has been the deal breaker in conversations with numerous women is that the man does not have a college degree or above. The reasons given for this blatant disregard for anyone who doesn’t meet this standard is that there will be nothing to talk about if the man isn’t educated. In today’s society, so much weight is placed on where you went to school, what your grades were, what your degree was in, if you finished college. This has happened to the extent that there are people who honestly think that going to college is an indication of intelligence. Maybe it’s the homeschooler in me, but I honestly think that having an education is not an indication of intelligence at all. At all. These days you don’t even have to be smart to make good grades. I’m definitely a witness to that. You just have to know the system and how to find the right resources to get the information that you need. While I don’t necessarily consider myself “educated,” I probably somewhat fit the criteria for that particular term. I can honestly say that the many of the smartest and most intelligent people I know do not have college degrees. People who think outside the box tend to make more money and are more successful than those who don’t. Education is a box. My point in saying all this is that you miss out on a lot when you immediately disregard someone because they don’t meet a particular educational requirement. College is honestly not for everyone and there are plenty of people who have made millions without stepping foot inside a college classroom. It’s about the desire to learn and the ability to find the resources you need to get where you want to go. These days, almost everything you would get in a college classroom is accessible on some level through the internet at a much lower price. There are so many better things you can use to screen potential significant others but I don’t think that highest education level should be one of them.