Proving you’re loyal

I recently ran across an article that caught my attention. I follow the writer on some of my social media sites and I usually agree with a lot of what he says. I immediately shared the link with a friend of mine who also tends to share a lot of my viewpoints and she agreed 100% with the writer. You can read the article here. First off, I want to say that I really like the writer’s “tell it as it is/no nonsense” approach. The basic assertion of the article is that women need to stop being loyal while they’re in the beginning stages of a relationship in order to “prove” that they have the capability to be monogamous in a relationship. These days there are so many additional nuances to the dating process. It used to be a lot simpler. You were either with someone or you weren’t. Now we have the “talking stage” which is a sort of a dating purgatory or holding period without anything really being defined. This isn’t to be confused with the “friends with benefits” stage where it can get messy if/when emotions get involved and there isn’t always a clear definition of what exactly it means. The writer of the article specifically addresses women who immediately cut off all other options because they’re currently in the talking stage with someone. I know some women who date online and hide their online profile when they start talking to someone so that they don’t have to deal with other interested guys. It’s a nice thought but in the world we live in today, that’s too much of a gamble in my opinion. You can’t afford to put all your eggs in one basket when you initially start talking to someone. If a guy wants to commit he will. Jumping through hoops and forsaking all others too early in the game is one of the quickest ways to get burnt. You get too emotionally invested too soon without being able to tell if the feeling is actually mutual. It’s a recipe for failure. Don’t paint yourself into a corner. You always want to have options until you don’t need them anymore.

Asking for Help

I know a lot of people who have a problem asking for help. It’s not that they don’t know that they need help, but it’s a leap of faith to make their needs known to others. I think that asking for help requires a certain amount of vulnerability that many people are very uncomfortable with. I think that some of this reluctance comes from the fact that many of live in an individualistic culture. Making it on one’s own without any helped is looked upon as something to aspire to while asking for help is sometimes perceived as a sign of weakness. I must admit that as someone who provides a service that is often very needed as a part of my job, it’s frustrating when people visibly put on a front and lie about how they really feel or situations that have just occurred. However, while it’s frustrating, I’m not upset when it happens because I know that it’s very hard to be honest with oneself–let alone others in a difficult situation. Not too long ago I was in a similar situation where I found myself in a position where I either had to ask for help or experience the regret that comes along with not making the right choice at the right time. Now, luckily (or unluckily) for me I’m the kind of person who is plagued with insomnia, nausea, and other weird somatic stress symptoms when I procrastinate doing something that I really need to do or if I have some kind of conflict I have to resolve. It’s essential to fix it as soon as possible so that my pseudo-sickness can go away and I can have some peace of mind. Great incentive. All that being said, I couldn’t sleep or be productive until I fixed this huge misunderstanding and at least said what I had to say. There’s a saying that says “close mouths don’t get fed” and I was in dire need of some assistance. However, since I had already failed in delivering my message effectively in person I decided that an email would be the next best thing. So I sent a very long and rambling email that wasn’t organized but got my message across. It was definitely a gamble in the long run but at the end of the day I was able to get the results that I wanted because I was willing to get out of my comfort zone and actually say something.

Inclusion

Last night I had the opportunity to listen to a presentation about diversity vs. inclusion that was by far the best one I’ve heard on the topic to date. The topic of diversity is something that has been played out. Yet, it’s a conversation that continues to happen because it’s still needed. Interestingly, the presenter brought out the fact that a discussion around inclusion can be much more fruitful than continuing to go down the path of diversity training. The thing about inclusion training is that it involves everyone. You aren’t expecting the one person of color in the room to speak on their race and there’s a reduction in the frustrated sighs of people who are subjected to yet another lecture in diversity. The funny thing is that when everyone feels included, diversity will happen naturally and not feel so forced. People will be more comfortable having open dialogue about topics that aren’t deemed politically correct. One thing that speaker brought attention to was Maslow’s hierarchy of needs. If you want to know more about it, google is just a few clicks away. To put it simply, we have to be aware of where people are on the hierarchy and learn to relate to them at that level. The speaker brought out the fact that when a group of people is worried about their basic needs (food, water, shelter, etc) an intellectual talk on an abstract topic will never interest them. It’s not relevant to their world at the moment and doesn’t fit into the current needs that they have. By the same token, if someone is higher up on the hierarchy then a discussion about basic needs or safety immediately feels like someone is talking down to them or isn’t on their level. A while ago, I did a post about being exclusive and while I think that there is an appropriate setting for that type of thing, the workplace isn’t it. Most people would agree that it’s a lot easier to get everyone on board with a particular plan or goal if you give everyone partial ownership of the plan. While this doesn’t mean that you delegate duties in a hundred directions, it means that you are deliberately inclusive and give everyone a part to play. People tend to feel happier about their job, themselves, and their projects when they feel that they are a valuable player in the equation.

Technological Laughs

With the coming of the Iphone 6 and also the Apple watch, I came across a satirical article that made me laugh slightly. The article focused on the Apple watch and some of it’s features. However these features were incredibly hilarious and they included starting and stopping the flow of time, discreet but not so discreet that other’s can’t see you’re wearing an expensive watch, and making it easier for muggers to tell if your watch is expensive. As someone who likes technology, it’s always interesting to me how easy it is to get very attached to our devices. A few years ago my cell phone was stolen. It was somewhat of a traumatic experience because I quickly found that I was more attached to the phone than I had originally thought. One thing that was especially sad for me was the fact that I had a 32gb memory card inside the phone that was not backed up. As a result, I lost over a thousand songs and pictures I had accumulated over the past four years. Sad day. However it was a reminder that while technology has made our lives easier, there’s still nothing like the human connection and face to face personal contact instead of text messages or emails.

Lecture Time

I really hate lectures. Being homeschooled forced me to cultivate a very active imagination. As a result, I find it extremely easy to zone out when I’m bored. Daydreaming comes very easily to me and can be a welcome distraction from a monotone voice droning on about things I don’t care about or already know. I really dislike when a short attention span is blamed on the current generation or the fact that we are used to instant gratification. The fact of a matter is that if you’re a boring speaker, it doesn’t matter if I’m 80 or 8. I’m still going to be bored. In the world that we live in, there really no excuse for having a dry and boring lecture with the purpose of communicating some important information.  We have been blessed with the privilege of visual aids that can help us get our point across without boring people to death. The problem with lectures is that you often feel as if you are being talked down to. While this is something that is somewhat expected in an educational setting, I can’t stand it in peer to peer settings. While I am someone who doesn’t believe in flaunting my education and my accomplishments, I also feel that I didn’t spend $100,000 for some letters behind my name to listen to someone who is talking down to me and is also boring at the same time. It’s pointless. Along with this category are people who have been put in a position of power who didn’t earn it and then now feel that they are entitled to share their opinion as if it were fact and that their age, class, socioeconomic position, or gender makes it (their opinion) valid. Dry lectures have to be one of the biggest wastes of time and energy ever. That being said, the ability to convey information and communicate clearly is a gift. A gift that I appreciate. Especially after being stuck in a dry, boring, and lifeless lecture.

Love Languages

Love Languages

Learning or knowing someone’s love language has been something that I’ve always encouraged my clients to do for themselves and their partner. Especially when both say that “communication problems” are the reason why they’re in counseling. “Communication problems” are usually just the symptom of a bigger issue going on on the relationship. I usually encourage my couples to take the test and then discuss the results with each other. Then I’ll encourage them to start to learn their partner’s love language and let that show in their actions. I took the test myself and discovered that my love language is Physical Touch. I talked about it a little in the “Meaningless Affection” blog post. I’m the kind of person who likes things that are tangible. I enjoy activities that use one of my five senses. I’m not as excited by abstract things. Ironically, my second love language is quality time. I’m pretty particular how I spend my time. Mostly because I know that I can’t get back time that I’ve lost. I’m a big fan of self awareness because the first step in change is knowing that you actually need to. Discovering your love language can be really helpful as you navigate through your friendships and relationships.

The Art of Communication

The Art of Communication

I feel like I need to make a disclaimer that I am writing this on 0 hours of sleep so my attempts to proofread before posting will likely be futile due to exhaustion and the magnetic force of sleep. First off, this article pretty much exactly captures my beliefs on texting. As a child of the technology age, I will be the first to admit that texting is definitely a time saver. Who wants to spend ten minutes in a conversation when you can convey your thoughts in ten seconds? I remember getting charged money (probably five cents or so) in order to send and receive text messages. It really made me consider and think twice about who I was texting. My whole point is that somewhere along the way we’ve lost the human connection. Texting someone who you know well is different than texting someone you just met due to the fact that there is already an established relationship between you and your friend.  You are aware of the nuances that come along with how he or she phrases their sentences. It’s so much easier to read between the lines because you know what they are trying to say and what they actually mean. I recently had the most unpleasant experience of having an extremely awkward conversation via phone. I was talking to this individual who shall remain nameless, and I felt at a loss. I remember thinking to myself that this individual must be an avid texter because they just could not talk. And by saying this, I mean that they did not have the art of holding a conversation–at least over the phone. Being a therapist, I’m pretty good at asking questions that invite people to open up and to tell me what is really going on in their lives. However, asking questions to this person was akin to pulling teeth. Slowly. Without anesthesia.  Most annoying thing ever. I would ask a question and the answer would be non relevant to the question. The information that I was able to gather was confirmation that this individual’s number would soon be collecting dust in my phone so I simply acted on the inevitable and deleted the number after that first conversation.  Plus, this person did not know me well so I was not as concerned about building rapport. I just wanted a decent conversation but it was not to be.  While I am definitely more of a fan of texting than calling, there comes a time where you just need to pick up the phone and call someone. There are few feelings as great as having a great face to face or phone conversation. You just don’t get that through text messaging. So take some time to give some people an actual call. Build your communication skill-set. Just remember that you miss a lot when you text so take some time and give some old friends a call instead of texting them.