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Happy, Happy, Happy, Happy

So this song has been pretty popular the past couple of months. There’s a rumor that Pharrell tried numerous times to get this concept off the ground before the movie actually picked it up. The song is super catchy and the music video(s) involve people singing and dancing to the song at all hours of the day and night. There’s a website that plays the music video 24/7 and you can also watch it in one hour increments. While I am someone who gets easily annoyed after the first 5 minutes of a song (with the exception of classical music), I’ve actually listened to three hours of this song over and over again. We all know people who appear to be happy all the time. I don’t know anyone who actually IS happy all of the time (unless they are happily psychotic, but that really doesn’t count). While songs like this would traditionally be way too “happy” for me, it’s a song that can put you in a better mood. Despite the fact that in no way am I a poster child for being in a constant state of euphoric happiness, I’ve learned to genuinely enjoy and appreciate the moments where happiness sneaks up on me and surprises me. This song just talks about being happy without there being an apparent reason. Great concept. Good melody. Pharrell made a great song that embodies a feeling that most people want to have, and, (totally unrelated), he does NOT look 40.

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No New Friends

Many of us are familiar with the lyrics to this popular song. Along with a catchy hook, the song embodies a sentiment that many people would agree with. The artist in this song repeats the three words “no new friends” over and over again. Great friendships aren’t made overnight. Have you ever met someone and within a matter of minutes they have already decided that they are your best friend? One of the most annoying experiences ever. I think that the best friendships and relationships have stood the test of time. They involve people who you have known forever–or you’ve gone through so many experiences together that it feel like forever. Many people have a “core” group of friends who they keep up with. One thing that I have learned is that many times people who have a “no new friends” mentality actually make the best friends. This is because they tend to be fiercely loyal because they don’t have many reasons not to be. People who have had good friends for long periods of time tend to be more comfortable with themselves and also more likely to refuse to be drawn into superficial and surface relationships. At least in my opinion. There’s more genuineness and authenticity when someone isn’t looking for a friend for the sheer reason that they feel they need one. Friendships have to develop and grow and sometimes people don’t want to be bothered with the process of meeting someone and building a relationship with them. In my opinion, I don’t think that having a lot of friends is necessary because quality is more important than quantity. It’s easier to be yourself and comfortable with people who know you well and who you have known for years. Having a “no new friends” mentality is somewhat of a luxury because it implies that you actually have old friends and are still close to them. Getting out of your comfort zone and doing something different often means that you have to let go of a “no new friends” mentality and just meet and get to know new people. Not the “funnest” thing ever, but definitely necessary. However, now having any new friends actually works for some people. They’re comfortable that way and they don’t want to change. I don’t blame them. If something isn’t broken, there is no reason to fix it. At least most of the time.

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Car Wash

Like millions of people everywhere, I own a car. I know people who have names for their main mode of transportation. They baby their cars and have them washed and detailed on a weekly basis. I’m not one of those people. Ever since I can remember, I’ve hated car washes. I can remember my parents singing to me to keep me from crying when I was little. While I don’t cry hysterically as my car is being doused in soap in water, I do sing at the top of my lungs to distract myself from the fact that I am trapped in a moving vehicle in less than ideal conditions. And just in case you’re wondering, this post does not end with some profound thoughts or wisdom related to car washes and daily life. No, I have not figured out why I don’t like car washes. It’s probably attached to some bad experience hidden in my subconscious. I endure them when I must and consequently my car is currently in need of a good washing. Basically my point in saying all that is to say this: being comfortable and being safe are two different things. As a therapist, I’m pushing people out of their comfort zones and challenging them to change their behaviors and thought patterns. That’s uncomfortable. But simultaneously, I’m also creating a safe space for them to be themselves and to not be judged for their weaknesses while they are figuring out the next step. That’s safety. While I am extremely uncomfortable being trapped in a car with water and soap splashing everywhere, I’m still (relatively) safe. Plus, the end product is a cleaner looking car. Similar to the way that being emotionally vulnerable ( a.k.a. uncomfortable) can have good results.

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Love is a choice

To love is to be vulnerable. So we’re back in February which is also known as the month of love. Not too long ago, I watched a movie (can’t remember the name) where one of the characters told the other that the first person to say “I love you” to their significant other loses. I also watched the episode of New Girl (love that show) where Nick finally blurts out to Jess that he loves her and she totally freaks out. In no way am I anti-love, but I can understand the vulnerability that comes with being the first one to use the word “love” directed towards a significant other. Scary stuff. One thing that grinds my gears is when couples say that they aren’t in love anymore and that their feelings have changed toward each other. True love isn’t based on how we feel at the moment. It’s more complicated than that. So many people are under the false assumption that you have to be with the person that you love. Loving from a distance can take more guts than being with the person that you love. Sometimes loving someone means that you respect their choices–even if you don’t agree with it or know that they would be better off with you. It involves putting your feelings to the side because at the end of the day, feelings can come and go. A genuine interest, respect for someone, and a desire to do anything necessary to ensure their success are some of the many aspects of true love. So what if your feelings change? Love has to go deeper than that. One of my Facebook friends posted that when you love someone you don’t ever actually stop loving them, you just learn how to move on. You can still love someone after letting go of them because your love shouldn’t be dependent on their actions. Love is a choice. It’s a choice that should be made wisely because if you really love someone you don’t stop loving them. Even if you don’t agree with their decisions. This, by default, puts you in a position of vulnerability and you had better hope that the other person is in a similar spot of vulnerability because it’s never fun being in love alone. Ever. Because to love is to be vulnerable.

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Changes and Challenges

So today I started a new job. Not a hustle or on a “as needed” basis, but a real job. It’s something that I’ve (halfway) actively pursuing since early last year. While I’m excited about new opportunities, I’m also hesitant. I love flexibility but it’s time to have something resembling security with health insurance and a 401K. I’ve met so many people who settle for a “regular” job, they put in their hours, go home, raise a family, take a vacation once a year, retire, and die. Not a bad plan, but definitely not for me. This job is not where I want to be for the rest of my life. It’s a means to an end. And if I have to sacrifice by waking up early EVERY morning in order to get stuff done and to meet my goals, so be it. I’m not a morning person but I’ll be one because what I want to be as a professional is bigger than pushing the snooze button on my alarm clock. There’s a saying that says one has to be willing to do what others won’t do in order to get what others won’t get. In my case, getting a regular job is doing what others are doing. However, my special twist is that I’m also pairing it with three additional jobs and an increasingly challenging doctoral program. With the end goal of being in a very very good professional place by the time I’m 25. The biggest challenge will definitely be balance and making sure that I don’t get in my own way. I’ve made some hard choices and there are plenty more to come. But, as I tell my clients, settling feels good for the moment but you never get any lasting results. Being deliberate and planning takes time, effort, and sacrifice but it sure beats waking up one morning and realizing that you’ve wasted your life. At least in my opinion.

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Silence is golden

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One thing I’ve noticed more is how a lot of people can’t stand silence. When there’s an awkward pause in a conversation they are quick to jump in and try to fix it. Sometimes silence can be more useful than words and can convey a deeper message. There’s no reason to talk just because you want to fill in the silence. Sometimes we just have to respect silence instead of trying to always fight it.

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The Richard Sherman Debate

The Richard Sherman Debate

So I was checking some of the usual social media sites last night and I kept seeing hundreds of references to Sherman. Both good and bad but mostly bad. Let me be honest, I like football but I’m not a super fan. I think that my lack of cable or ownership of a working television is probably the cause for that. However, I soon became curious about what was going on in football-land. Apparently Sherman had a heated interview and it gained him a LOT of attention. I’m willing to bet that prior to this interview he was someone most people never heard of–let alone cared about. He makes less than half a million per year. Enough said. I took a few minutes to do a quick Google search on Mr. Sherman. Turns out he’s a halfway decent cornerback. He was also a track and field player that included being named an All-American after winning a state title. Additionally, he graduated second in his class from high school and with honors with a degree in Communications from Stanford. Not an easy feat for a student athlete. He’s driven. He’s articulate.  He got himself out of a four game suspension in 2012. Now, he’s also known for being mouthy. He’s taunted other players and even told Skip Bayless he was better at life than him. However, after this one less than 30-second interview, people are suddenly disturbed by his behavior. This really isn’t anything new. He believes in his game and in his abilities and he isn’t afraid to say so. How many humble football players are out there? Being in a competitive sport requires you to be passionate to believe that your abilities are superior to that of your opponent. Period. Yes, he might be a little cocky but he’s been that way since he got drafted two years ago. We’ll find out February 2nd just how good him and his team really are. Let the man live.

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Something to think about….

So I saw this picture and it immediately grabbed my attention. I thought about how many times I had gone out of my way for people who may have been “wrong.” I know of many people who have regretted things they did for people who ended up betraying them in the end. While I firmly believe that there are a lot of people out there who should never ever be trusted, walking about super paranoid and guarded may not be the best plan of action either. Many times we are taught from childhood to put others before ourselves and to share and not be selfish. However, we aren’t taught that discernment and caution should sometimes accompany unselfishness and sharing. Doing the right things for the wrong people can make you miss out on all the right people around you. And honestly, you might actually end up regretting it.

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Time and Organization

One thing that I’m working on this year is becoming more organized. I function in a state of organized chaos. I say chaos because looking in from the outside, one would never guess that the mess is organized. As someone who enjoys being busy, I am often involved in numerous small projects at once. Being in school adds another additional level of responsibilities as my classes are getting harder and it takes more time to actually complete assignments. While I’m perfectly content “B”-ing my way through the program, I want to start to apply myself more. BUT lately I’ve been doing better at managing time. It’s always nice to know that I’m being somewhat productive and working my way towards some goals that I have. There’s a lot that needs to happen this year according to my five year plan. One of the things that I like when I’m working with clients is when they have a plan as to what they want to do. I also like hanging out with people who know what they want out of life. Someone once said that we are the average of the top five people we spend the most time with. One of the things that I’m studying is how we are influenced by other people. All that being said, it’s good to hang out with organized and ambitious people because characteristics like that tend to rub off. Definitely the plan for this year. Carpe diem!

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Single Ladies.. (Put a ring on it)

So according to the wonderful and reliable source called Google, the average cost of an engagement ring today is about 5k. I think somewhere in the big scheme of things, many women have come to the conclusion that somehow the size of the diamond equals the amount of love or commitment to the relationship. The ring serves as “proof” that you’re actually engaged and plus you get a chance to show it off to your single friends and enjoy their jealous “you’re so lucky” looks. In addition to a ring, I know of people who have been proposed to with watches. Definitely a more practical option because it serves the purpose of telling time, however the romantic factor may be lacking. Honestly thinking about it, engagement rings are more for the romantic factor. How practical is it to drop the price of a decent used car on something that perches happily on your finger? However, the very impractical side of me really doesn’t care because like most people, I genuinely appreciate a nice gift, practical or not.

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I’m not going to lie, I see engagement rings that look like this and inwardly I cringe. And while I’m not going to say that I have fully escaped the grasp of materialism, I will say that this ring is a complete joke. Honestly, if I got proposed to with this ring I would give it right back to the giver. This ring defeats the purpose of a engagement ring. Nowadays, the current fad is for both people to contribute equally to the cost of the ring. While I’m not advocating picking something so extravagant that you spend years on the payments, I am saying that it should be a decent size. It’s an “all or nothing” concept. If you can’t afford it, don’t buy it and don’t try to fix it up with something that looks like the above picture. It’s an insult. The whole “thought that counts” thing applies to not buying anything or just saving up. There’s no middle ground.