Tag Archives: love

by

An “if”

I feel that I’m due for another post and while I have been consistent with writing in the past, sometimes it’s almost impossibly hard to translate my chaotic thoughts into something coherent. But I’m going to try. I’ve come to the realization that most people live with a set of “ifs” or “what ifs.” It’s that feeling where you just KNOW that things would be different IF distance wasn’t a factor, IF money wasn’t an issue, IF you had made a better decision. The list goes on and on. Sometimes that “if” is a person. I’ve seen the look of regret on the faces of many older adults as they’ve lamented on losing their first love or a painful goodbye that they never fully got over. I say all that to say that sometimes you have to know exactly what you want—even if it’s a big thing, and work backwards. You can eliminate a few “ifs” IF you are willing to make huge decisions that are uncomfortable in the present but lay the foundation for a better future. 

by

Walking Far Away

Lately I’ve been seeing numerous posts by various people I know on social media. The posts all have a common thread of being willing to walk away from friends or something distracting in order to experience progress. Now, to be honest, I think that’s a great concept and it’s applicable to a lot of situations. I sometimes find myself repeating that same sentiment as I work with people who have made unsafe decisions because of the influences of others. In my lifetime I’ve walked away from a good amount of things. While the results weren’t catastrophic or anything, it was rarely an easy decision to make. Jobs have always been pretty easy for me to walk away from. Or maybe I should say job offers. It’s another thing entirely when you voluntarily give up a job without knowing when the next one will come along (not recommended by the way). One of the hardest things I think I’ve walked away from is the hope of a future with an individual I have felt I’m compatible with. We all know that relationships are a two way street and if one person is disengaged it’s not going to work. You can’t love someone into loving you back–no matter how hard you try. It doesn’t work that way. Luckily in my situation walking away has also included physical distance so while it’s hard, it’s also something that I’m not reminded of on a regular basis. This helps with the discomfort that often accompanies putting a dream to rest. Sometimes this realization causes you to make the decision that walking away is better than wasting your time. I’ve learned that the human heart likes to hope against hope but that sometimes it’s a futile effort. A waste of time. So much emotional health depends on the ability to identify these situations and learn how to walk away. I haven’t mastered it all the way but I will say that walking away in those type of circumstances doesn’t get easier. In fact, in some cases it gets harder because you invest more time and energy into something that will never be. It’s a disappointment and a letdown. But it’s better than hanging out like a pitiful puppy hoping that something will come along and change the situation. That’s futile.

by

Experiential Learning

A lot of my posts this year have been about making choices, trying new things and following through. Recently I had the chance to experience the results of a pretty deliberate choice that I made. I had to go against a lot that had been engrained in me since childhood and also through adulthood. Going off the beaten path of what was expected and doing my own thing. I’ve always wondered what life is like for those who adhere to a specific set of values and morals all their life without even considering that other people live by other sets of morals and are completely fine. Some people have a need to learn by experience. They don’t want to take any one else’s opinion because they want to know for themselves. I think I’m one of those people. While I can fully agree with vicariously learning in order to avoid life altering pitfalls, there’s something to be said about having a personal experience. Many times we can be so quick to take someone else’s word for it without being willing to investigate it ourselves. In my opinion, nothing good ever comes from taking someone’s opinion as truth without critically thinking about it for yourself. There’s a quote I read not too long ago that said “Question everything.” In the world we live in, thinking is essential. In addition to that, the ability to see things though a different perspective can serve as a conduit for new experiences and opportunities that others miss. 

by

Love on Top

I like this song for a variety of reasons. The first reason is that it’s a song that talks about being someone’s priority. Bey is singing about making a choice and deciding to stick with it. Secondly, I like this song because it reminds me of sitting in rush hour traffic in Miami on the way to the beach to spend the day. I’m on vacation and the windows to the car are all down while this song is blasting through the stereo system. All that being said, it’s a classic song that I think has a Michael Jackson-like vibe.

by

How To Make Someone Fall in Love with You

I rarely browse articles but the title of this one caught my eye. After reading it I immediately realized that it was the best non-scholarly article I’ve read this year to date. I’m a psychology junkie and I love reading articles and books related to relationships, human interactions, and patterns of behavior. Very interesting stuff. Now, outside of the fact that the author is a good writer, she also took the liberty of attaching the original research article that she was referencing. This was great because it gave me a little more background on the original study that had been done. Which, by the way, would have been an excellent dissertation topic. The whole idea  behind the article is that we choose who we fall in love with and that we can fall in love with someone based on interpersonal interactions we’ve had with them that were meaningful and required both individuals to be vulnerable to each other at the same time. The study the author referenced was conducted with college psychology students that were paired together. They were tasked with asking each other a set of questions and their emotional closeness was measured afterwards. There was also a component that author of the article noted that included looking into the eyes of the person for four minutes straight. Yes, four minutes. The idea behind that is that it is a way for both individuals to feel equally vulnerable at the same time. This builds emotional closeness. The author in the article tried this with a guy using the same questions from the original study and got positive results. It’s interesting how relationship dynamics can change when there are opportunities to talk about personal topics. You can sometimes see a different side of someone when they are by themselves versus when they are in a group because their defenses are down and a one-on-one interaction can foster an environment of intimacy and emotional closeness that is much harder to achieve in a group setting. So hypothetically, you could “gently persuade” someone to fall in love with you by looking into their eyes for four minutes and the facilitation of these discussion questions the author mentions and includes a link for in the article. Interesting.

by

Dontchange

Musiq’s songs have some of the best lyrics and this one is no exception. It’s pretty self explanatory but I will say that this song is so idealistic in nature. Musiq is singing the words that many women would love to hear. Like I’ve always said, the idea of security and commitment in a relationship is comforting. I had the change to attend one of his concerts and this was one of the songs I really enjoyed hearing him perform live.

by

The List

Like most unmarried young adults in my age bracket, I have a list of the things that I want in a significant other. Over the years this list has evolved from a paragraph to four pages single spaced in Times New Roman font. The list has been influenced by many things including past experiences, the observation of relationships and marriages, and the couples I’ve seen in therapy. It’s updated each year and undergoes a makeover with new details and ideas of what would be best. The thing about growing older is that it’s easier to become more set in your ways. As a result of this, the list of things you don’t want to put up with becomes longer and longer. There’s less room for flexibility because you feel like you’re on a countdown and you don’t want to have to try it multiple times to get it right. There’s less patience and a more purposeful intent. So the list sits there. Collecting dust on the hard drive of my computer. The funny thing is that while I rarely take the time to refer back to it, I still know and remember what it contains. The challenge with making such a list is that you have to leave room for reality. No one is going to be perfect and that’s something that I’ve always taken into consideration. Rules that were absolutes have not become preferences instead of deal breakers. Of course there’s the basics; love, respect, won’t beat me black and blue, and can be assertive. But then there are other things that would just make life easier in the long run. Everyone doesn’t come from a traditional two parent home and while that might make life a bit easier, it’s not something that I expect. The great thing about the list is that it lets you make decisions about people pretty easily. You can cut out a lot of unnecessary drama and save yourself heartbreak and time because you cut them off at the beginning because they didn’t meet criteria. One double edged sword in my case is that I’ve met my list. An individual who embodies all four pages single spaced of expectations, criteria, and preferences. Which, by the way, is not an easy feat. While I would never go as far to say that this person is the embodiment of perfection, I will say that they have some core character traits that align perfectly with the list. It’s been one thing to meet the list and another thing to interact with the list and have conversations. Does The List know that they are the list? No. And the jury is still out on whether or not they’ll ever get that information. However, maybe that’s the nature of the list. The fear of messing up a perfect fantasy with an imperfect reality that results in the admiration from a distance without action.

by

Love you long time

I’m definitely a huge music fan and I ran across this gem of a song about a month ago on Amazon Prime music (great app by the way). I absolutely love the versatility of Jazmine’s voice and the fact that her songs actually have a coherent message. This song could have easily been a slow ballad that would have been a great first dance song at a wedding. However, the music says something completely different. It’s happy and celebratory while still preserving the weight of the lyrics. You can’t help but bob your head to the beat of the song. Which by the way has some reggae and pop influences. This song has literally been on repeat for about a month on my playlist and I like the message. Jazmine is singing about someone she loves and who she doesn’t want to lose. It’s definitely the “I’m in a relationship and I’m happy” song. Jazmine is one of the handful of artists that I consider to be “melodically articulate” (a phrase borrowed from Pharrell). Her voice is absolutely amazing and she has a signature style that can’t be duplicated by others.

Video by

Loooooooooooove

So I was recently introduced to this guy’s voice though an awesome 15 second video on IG. I’ve been “youtubing” his stuff ever since. As somewhat of a music nerd, I’m always impressed with voices that sound flawless without artificial assistance. This video is a few years old but if you were to listen to his newer stuff you would see a change in the level of his control and the cleanness of his runs. First off, I love Musiq Soulchild but I honestly think that this rendition might be better than the original. It’s a GREAT song that pretty much anyone can relate to. I have such an appreciation for people with incredible voices like his that have such a clear quality.