Tag Archives: inspiration

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Ten Steps to Excellence

While doing some very needed spring/summer cleaning I came across some notes that I wrote from someone’s presentation about four years ago. While I don’t remember their name, I do remember being more than slightly annoyed that the presentation took about two hours to get through ten points. However, in order to stay awake, I wrote down the ten points. And, I’m posting them so that I can continue throwing random pieces of paper away instead of saying “I should post this on the blog sometime.” Here goes:

1. Never be satisfied- Don’t be content with your present condition or position.

2. Be single-minded -Stick with what you start and be focused.

3. Don’t look back- Don’t be fixated by past experiences

4. Go Forward- Don’t procrastinate. Act. Set a date and get started.

5. Press On- Continue what you start

6. Be motivated from above

7. Adopt a mindset of a pace-setter. Go for something and don’t settle for status quo. Put the quo in the status. 

8. Draw inspiration from positive role models

9. Keep away from the wrong crowd and from people who make it their job to discourage you.

10. Keep your eyes on the prize.

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Invisible People

I had a super productive day and was able to accomplish some tasks that were directly related to some professional goals of mine. I had the opportunity to catch up with and bounce some ideas off a good friend. However, the icing on the cake came from a random acknowledgement from an individual that I know. No, I don’t have a case of “he’s never met me before but in my head we’re married with two kids” syndrome. This isn’t an example of being ignored and then being acknowledged for no apparent reason. I really don’t care for that. It’s interesting how an action, behavior or comment from a specific individual can affect your day in a positive way. This person has no idea that their actions made my day. It made me think of all the times that we can unconsciously ignore people around us. How we can interact with people for years but not take the time to learn their names They exist, but they’re invisible to us. I don’t know how many times I’ve heard people say that that some small thoughtful action someone did for them was just what they needed at a stressful time. I’m challenging myself to acknowledge someone this week who is typically ignored by others. A “thank you,” a nod of acknowledgement, or a smile. You never know what personal demons someone is struggling with. Who knows? An acknowledgement might make their day. It definitely made mine.

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Staying Busy

Staying Busy

I saw this picture posted on Instagram and I thought that it was an excellent concept. It’s so easy to keep track of the mistakes of other people instead of working to address your own. This is especially true if you’re surrounded by incompetent and inattentive people. I try to remember that most people are doing the best that they can and don’t know any better. In my experience, it helps to stay busy because the more productive I am, the less time I use thinking about what someone else is doing because my focus is no longer on them. I think that if you start doing what needs to be done to improve your life, you also won’t spend as much time comparing yourself with other people in order to feel better. We’ve all done that in some way. Focus on what needs to be done in your life and you’ll have less time to focus on what other people need to do.

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The eyelids of love

There are so many definitions of love floating around. We’ve all heard of the term “falling in love” and I think that many times people get caught up in the hype that love is a feeling 100% of the time. I won’t deny that those fluttery butterflies in your stomach aren’t cute, but that’s not the most long term aspect of love. Many times people say that they can’t help that they fell in love with someone. While I’m not discounting their experience, I think that it’s indeed possible to pick someone to fall in love with. Doing so requires self awareness and self control. I’ve noticed people who turn a blind eye to huge hints about a side of their significant other’s character that isn’t pleasant. All in the name of love. They loudly proclaim that they can forgive any faults because they “love” this specific individual. The eyelids of love are closed. They’re “blind” and not thinking clearly because emotions have won the battle between reality and how they feel. I’m pretty big on planning and I like to know what I’m getting into before I actually commit to it. I believe that love should be the same way. Just like the human eye blinks as a way to moisturize and get impurities out, I think that loving someone involves seeing past certain character flaws (eyelids closed) while acknowledging the role that these flaws will play in the relationship (eyes open). I’m not talking about having standards that are so high that nobody will ever measure up. I’m referring to being able to look at both pros and cons with a balanced outlook that isn’t tainted by something as temporary as feelings. Let’s face it. Feelings change. That’s why you should know what you’re getting before you decide it’s what you’ve waited all your life for. Keep both eyes open but remember to blink.

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Who’s your hero?

I think that everyone at some point in their childhood desired or wanted to be like someone else. Whether it was a character from a TV show, or even a person that had admirable qualities. I think that you can tell a lot about a person by who they name as their hero. I think that we pick heroes based on our own perception of our deficiencies. We pick role models based on the fact that we see something in them that we want to emulate in our own lives. I don’t remember having a lot of heroes growing up. While I admire and respected certain people for their accomplishments, I can’t honesty say that I remember declaring that so and so was my hero (or shero). I know people who have the opportunity to be mentored by other people who they consider their heroes. While I love the idea of having a mentor, role model, and hero all rolled into one person, I wonder how realistic it is to expect to encounter that. In my work with kids in the therapy room, I’ve noticed that the term “hero” can have many different meanings. I think that our heroes change as we grow older and develop our own unique perspectives. Take a minute this week to think about who your hero is and what qualities that they had (or have) that you are still working towards then jot down some ideas of what you can do or focus on to practice some of these qualities.

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Letting People In

Letting People In

I totally agree with this picture. While I don’t think that you have to be standoffish and mean, I think that less is more when it comes to letting people get super close to you. I know that everyone is human and we all make mistakes and that we can’t expect perfection from our friends but it’s still ok to be cautious before spilling your guts to someone you call a friend but have only known a short time. Someone once said that you should never trust anyone who only has new friends because that’s an indication of the quality of their prior relationships and friendships. Sometimes doing more groundwork on the front end of a friendship or a relationship can save you a lot of heartache and hurt down the road. One thing that I’ve noticed is that I’m somewhat of an extremist when it comes to putting the words in this picture into practice. For instance, every person in my life that I consider close and feel that they know me well I’ve known for three years or more. This was not a conscious decision, it was just something that happened and can probably be blamed in some way on my upbringing. But I digress. My point is that it’s good to screen people and to let them prove that they can be trusted before you open the floodgates of your heart and let them 100% into your life.

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Retreating to advance

The idea of retreating to go forward has always seemed somewhat counterproductive to me. I like advancement and the feeling that I’m going towards something worthwhile. However, the more I live, the more I realize the importance of taking a step back. When you starting a task and it never comes out right sometimes you have to go back to the drawing board. In a stressful job sometimes you have to take a 20 minute break in order to come back in a better state of mind. Growing up, my grandfather always told me that spending more time planning than working was more efficient than the other way around. It’s important to take the time to re-evaluate your strategy instead of blindly pushing ahead. Take your time and just because you retreat doesn’t mean that it’s over. It’s just beginning.
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Your better half

I think that many times we settle for the company of people who aren’t good for us because we don’t want to be alone.  Humans are social creatures and we get used to having other people around us. Singles are told that they are just half a person walking around until they find their “better half.” But what happens when you are the “better half” of a friendship or a relationship? What happens when you wake up one morning and discover that you’ve sold yourself short in the friendship/relationship? Do you decide to put some distance between you and the other person? Or do you decide to push through and continue on? Many times people don’t give up relationships or friendships because they’ve grown accustomed to the dysfunction that they bring to their lives. We all have a little crazy in us right? But the point is that at the end of the day, you don’t want to be weighed down by people who are only in your life because you’re lonely. Sometimes being alone isn’t a bad thing if it’s for a reason. The quality over quantity perspective should always apply to friendships and relationships. After all, it’s better to have a few real friends than thousands of fake ones.

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Oh! The Irony!

Lately I’ve had some of THE absolute most ironic moments of my adult life. They come when I least expect it and I’m usually super surprised and taken aback. One of the reasons why I love ironic moments because it’s an opportunity to laugh instead of get upset at something that is out of my control. Being a control freak, it’s very hard for me to accept that occasionally things happen that I have not planned and that I do not have control over. Irony also gives me the opportunity to re-evaluate my thoughts toward the specific event or situation. It challenges my thought patterns and reminds me that sometimes I take myself way too seriously. I’ve found that it’s a lot easier to laugh at something than to cry tears of disappointment because once again, something did not go my way. What are the odds of me writing the vaguest comment directed toward a certain situation on a social media site and the person in the situation I’m commenting on actually responds– not knowing that the status was actually indirectly related to them. But the truth of the matter is that I can’t stop ironic situations from occurring. I can only make the decision to laugh about it. Life’s too short to be perpetually sad and upset.

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Birds of a Feather

Something that’s been in the forefront of my mind for the past few days is the importance of good friends. No one is an island despite their best efforts to be one. At some point in your life, you either needed someone for something (childhood) or you’ll need someone in the future. Guaranteed. There’s a saying that basically says that you can know about someone’s character by looking at their friends.  I think that a lot of pseudo-friendships are formed out of a sense of pity for the other person. Many times we’ll go out of our way and be inconvenienced for the other person not because they’re our friend, but because we feel sorry for them. These sympathy-friendships don’t really benefit anyone at the end of the day. That’s why I think it is so crucial to be able to differentiate between friends and associates. So many people mess themselves up because they expect friend-level actions and commitment from an associate. Give someone a chance to prove themselves before they become your new “bestie.” I think that one should have a  lot of associates but a few friends. Quality always is better than quantity because good friendships rarely happen overnight. A lot of times we hold on to friendships that should have ended years before because we don’t want to hurt the other person’s feelings. However, in the end, we’re the ones that suffer.  Messed up people, mess up people.  Take some time to evaluate the people that you call friends in your life. Maybe some people need to be down-graded to associates.