We all have dealt with discipline at some point in our lives. Whether it was an authority figure establishing boundaries or finishing a an assignment that was due the next day, discipline was involved. When children are born we task the parents with providing the discipline needed in order to ensure that they are well-behaved. We expect parents to enforce boundaries so we aren’t inconvenienced by the child throwing a tantrum in the grocery store. As we grow older it is expected that we live with a level of discipline that fits within societal norms. We get up everyday and go to school or work like clockwork. We systematically save in order to put a decent down payment on a house so that we can get a lower rate. This is pretty standard discipline. However, there’s the daily discipline that goes beyond daily norms. It’s the kind of discipline that many people never bother to attain because it requires a certain mindset where your wants take a backseat to your larger goals. This means that sometimes you have to do what’s best for you despite the fact that it goes against what you want. You have to tell yourself “it’s for your own good” and make hard decisions instead of those that are emotionally based. You make hard choices about relationships that are going nowhere. You leave the familiar in order to make room for something else. You recognize opportunities and take them. You don’t let distractions take you away from what you know needs to happen and what you ned to make happen. This is the mark of a mature adult. The ability to plan long term and consistently work toward something with a single minded purpose instead of settling for short term items and smaller wants means that you’ve grown to be more disciplined. That’s a good thing.
Tag Archives: emotions
To care or not to care
I don’t know why but I really like this picture. While it seems a bit harsh, I think that there’s a practical application that can be taken away. I’ve seen people post the smallest details of their lives in various forms of social media. These actions have had my questioning how many people actually care about that stuff. While the message in the picture can be interpreted in several ways, it was a reminder to me that many times it’s pointless to look for constant validation for things that should already be occurring. You should not expect kudos for being independent and paying bills on time. Those actions are signs of mature adults. The problem is when people start to crave the approval and then become depressed when they don’t get it. Sometimes you have to work harder without expecting others around to understand or care. While that may sound harsh, basing your life and your goals on the approval of others in the hope that they’ll eventually care isn’t smart.
Can you listen?
Listening seems to be a skill that has lost value over the past few years. While people hear, they very rarely take the time to listen. I remember experiencing this as a younger child of three. My grandparents were in town and I was riding with them. Consequently, they got turned around and I as the non-directionally challenged three year old proceeded to tell them how to get to our destination. For some odd reason, my grandparents decided that the word of a three year old wasn’t valid so they proceeded to ignore my directions and ask people around them. Finally after about an hour of driving they decided to give my directions a try and they ended up right where we needed to be. I say all this to say that listening is a lot harder than merely hearing. Listening involves putting your own agenda to the side and devoting your attention and focus to the words of the other individual. It means that you aren’t day dreaming about vacation or your grocery shopping list while they are talking. Listening gives you insights you wouldn’t have gotten otherwise. It challenges you to think differently and to develop empathy and understanding of the other person’s viewpoint or perspective. I’ve listening to many a person and heard what they were trying to say but weren’t really saying. Complaining about a spouse’s job or time spent with their friends sometimes meant, “I’m feeling neglected and want you to invest some of your time and energy in me.” Yet, their message wasn’t getting through because their spouse wasn’t really listening to what they were trying to say. Being deliberate in taking the time to really listen will make a difference. Guaranteed.
Valid but Irrelevant
I feel like so much time is spent on people’s feelings. I say this in the context of therapy and relationships. Feelings aren’t necessarily bad but they can blind us as to what’s going on. Almost everyone can think of a time where they didn’t want to do something or didn’t feel like doing something but yet they did it anyway. Were their feelings any less valid? No. Most probably had a legitimate reason to feel the way that they did. One thing I found myself thinking about this week was that our feelings are always valid. This means that we feel the way we do for a variety of reasons that don’t require an explanation. While the feelings are always valid, they are sometimes not relevant. This means that we have to take the time to look beyond what’s now. While validating our own feelings we can also acknowledge the fact that at times feelings are completely irrelevant. Meaning that while they can be uncomfortable, we can’t afford to base our lives on the shaky foundation of how we feel.
No Pics Required
I’ve always been someone who liked to take pictures. From the moment that I got my first cell phone with a camera, I liked keeping a picture gallery of some of my experiences. While I’ve never been a fan of being in pictures, I have always recognized the significance and sometimes even the importance of capturing a memory in the form of a picture. However, one thing that I have noticed is that some moments do not require a photograph. There have been so many great moments that have happened where I’ve reached for my phone to take a picture but stopped. I think that that there are some moments in our lives that don’t require a photograph because taking one would in some way cheapen the moment. There are some things we experience in life that should be remembered by the feelings associated with the experience instead of pictures. While journaling can be another way of remembering experiences, there are some moments that are so special and significant in one’s life that words and pictures will never be able to fully capture the essence, experience, and the feelings associated with that event. The truth is that while a picture can be worth a thousand words, a memory can be worth a million. The experience in itself is worth it. Enjoying the moment, basking in the present and mentally filing it away without the visual aid of a photograph can make it that much more meaningful. Knowing that you won’t have a photograph to remember it by makes you all the more vigilant about capturing the experience through as many of your five senses as possible. It’s a far cry from looking through a photo album and reminiscing but can be so much better because you don’t have a photograph to remember the moment by and as a result, you remember more. Taking the time to live in the moment can help you to not have regrets later.
Why Rapport???
I don’t do therapy as much as I used to and one thing that I enjoyed about the process was building rapport with clients. I once heard someone say that if you can’t build rapport within the first 15 minutes of a professional relationship, your chances are pretty much shot. The truth is that we expect people who are professionals we are paying to know what they are talking about. No one really wants a therapist who only has listening skills but has no knowledge base of interventions. A good friend with common sense can accomplish that. The thing about rapport is that it can be built fast or very slow depending on the situation. One of the easiest ways in the therapy room is to do an introduction of yourself and some cool non-personal facts about you. This helps to break the ice and encourages the client to open up about his or her dislikes. Emphasizing that questions are always welcome and adopting a collaborative approach to therapy can also be awesome tools to build rapport. As a therapist, I have to constantly be aware of the amount of rapport I have with each client. While some may trust me starting from session one, it may take six sessions for that to happen with another client. The more rapport I have with a client, the more I can push them out of their comfort zone and challenge them. If they know they can trust me they will feel safe enough to be uncomfortable and work on things that they hide from other people. While I make a very clear distinction between doing therapy and listening to the challenges of friends or associates around me, the rapport thing still holds true. While I’m not going to do a full-fledged intervention with a friend, I have to be aware of how much rapport I have with him or her and choose my words accordingly. Established and secure friendships will get a more candid and unfiltered response while associates and acquaintances will get a more blanket and general response. It’s all related to the rapport I have with them. There are many times I’ve wanted to give a more candid response to an associate or acquaintance but the fact that I do not have enough rapport with them for them to not be offended has stopped me. I conceptualize rapport as being a bank. Deposits happen when there are similar interests, trust is present, and there’s a sense of emotional safety. Withdrawals occur when you have to say something that is uncomfortable or may cause the other person to be offended. If you have enough rapport in the bank with them they won’t lash out at you because you’ve put time into building rapport. If there is not enough rapport in the bank you go into overdraft with a very angry and offended person with the risk of alienation because you overstepped the boundaries of the relationship.
The Spring Feeling
While spring is coming to an end, the fact that it snowed in Colorado last week was a discouragement to the inevitability of summer A few months ago I did a blog post on The Winter Feeling. Well folks, winter is pretty much over and in its place comes Spring Fever or as I like to call it, The Spring Feeling. The Spring Feeling is something that affect everyone in some way. The cold winter has started to thaw and people slowly and gradually start to come out of hibernation. They become more active and emotions run high. People become more easily irritated because deep down inside nobody wants to be stuck doing work while the weather is absolutely perfect. Engagements are a dime a dozen and so are pregnancies. Love seems to resemble a contagious virus that everyone seems to be catching. There’s something about spring that makes people want to either have babies or even sometimes having a burst of immature childish behaviors that they should have grown out of decades ago. Regardless, the spring feeling is one of transition. While summer is coming, people are talking about gaining that perfect beach body and they have a sudden new motivation for those disregarded New Year’s Resolutions.
Lecture Time
I really hate lectures. Being homeschooled forced me to cultivate a very active imagination. As a result, I find it extremely easy to zone out when I’m bored. Daydreaming comes very easily to me and can be a welcome distraction from a monotone voice droning on about things I don’t care about or already know. I really dislike when a short attention span is blamed on the current generation or the fact that we are used to instant gratification. The fact of a matter is that if you’re a boring speaker, it doesn’t matter if I’m 80 or 8. I’m still going to be bored. In the world that we live in, there really no excuse for having a dry and boring lecture with the purpose of communicating some important information. We have been blessed with the privilege of visual aids that can help us get our point across without boring people to death. The problem with lectures is that you often feel as if you are being talked down to. While this is something that is somewhat expected in an educational setting, I can’t stand it in peer to peer settings. While I am someone who doesn’t believe in flaunting my education and my accomplishments, I also feel that I didn’t spend $100,000 for some letters behind my name to listen to someone who is talking down to me and is also boring at the same time. It’s pointless. Along with this category are people who have been put in a position of power who didn’t earn it and then now feel that they are entitled to share their opinion as if it were fact and that their age, class, socioeconomic position, or gender makes it (their opinion) valid. Dry lectures have to be one of the biggest wastes of time and energy ever. That being said, the ability to convey information and communicate clearly is a gift. A gift that I appreciate. Especially after being stuck in a dry, boring, and lifeless lecture.
The 95%
Have you ever looked around and wondered why so many people live in a box? Not literally. While there are millions of people who live in boxes I’m referring to the box of the expectations of other people. One thing that social psychology has taught me is how much we influence each other. The saying, “no man is an island” actually has some truth to it. We are more productive in a community that is positive and supportive. However, sometimes it’s necessary to venture out of the community on your own. It’s easy to settle for stuff when you’re in a group of people doing the same thing. There are numerous examples of people who had to separate themselves from their peers and friends in order to succeed in life. It’s the life that 95% of people don’t want to live. They may be uncomfortable in the box but they’ll never leave because they aren’t willing to risk being misunderstood by their close friends and family. Being truly successful means breaking free of the expectations of others and competing with yourself. The 5% of people who are successful are willing to go the extra mile and do what others are too lazy, too tired, too busy, and too unfocused to do. It’s not an easy road but the results are permanent.
A really interesting prank
My brother was the one who first showed me this video. I must admit that I don’t know what I would do if I was an unsuspecting patron at this coffee shop. I do know that I would lean more towards running out the front door instead of trying to film it on my phone. I think that humans in general are very curious about things they can’t explain and that’s why most customers stayed in the coffee shop to watch. It caught everyone off guard and it was apparent that most people didn’t know how to handle something that most likely they had only seen on television or in movies.
Alisha's Angle 