Archives

Image by

What a Scandal!

What a Scandal!

First of all, I’m not a huge TV watcher. I don’t have cable or satellite but I must admit that this particular television show has caught my attention. Scandal is a television show that is based on the life of Olivia Pope who fixes scandals that arise with many of the leading people in Washington. Ironically, Olivia has a scandal of her own and a closet full of skeletons. Olivia is also in an on-again, off-again relationship with the (married) President. This show has numerous twists and turns that you would never expect and there seems to be a new development in every episode. One of the reasons why I think that Scandal is so popular is because people can identify with one of more of the characters in some way. I think that the show depicts true human nature and life in general. On the show, individuals do things that you might not expect. While the characters on the show present themselves in a certain light, as the show continues, you discover that these people have done things in their past that have been either illegal, ethically wrong, or put other people in danger. Some of the questions that Scandal forces us to ask ourselves are: Where is the limit to human greed and selfishness? If you love the “right” person and marry them, is it then acceptable to fall out of love with them and pursue another relationship because the “right” person has now become the “wrong” person for who you have become? Is cheating really cheating when it is done fairly openly and the other partner knows about it and may even encourage it? The truth is that Scandal makes us take a look at ourselves. What lengths would we go to in order to protect the people that we love from harm? How would we say no to someone who is like a drug to use and makes promise after promise but is still married to someone else? As a therapist, one thing that fascinates me about the show is the effect that Olivia’s childhood has had on her significant relationships. There’s so much to say about her experience growing up and her lack of a secure attachment as she was going through her teenage years. But I digress. I say all that to say the answers to the above questions will vary based on your beliefs, background, culture, and a myriad of other factors. The question remains; If you were in a similar position as the characters in the show, would your decisions be different?

Image by

Minding your Business

Minding your Business

This picture caught my eye because it’s definitely something that I’ve been learning to do. Growing up my mom used to always tell me that if you help someone without their permission they’ll turn around and persecute you. As an adult, I’ve experienced this firsthand. I’ve always been someone who has been willing to go above and beyond the call of duty in order to help someone. Recently I’ve learned the importance of being cautious as help people. One of the things that my therapist education has taught me is to rarely if ever give advice. Four words I will probably never use, or very rarely use “In my professional opinion.” The reason for this is because people will rarely tell you the full story. They’ll tell you a side that makes them look like the person that is being wronged when in reality, either they’re the culprit or they share the blame. I’ve learned that most people don’t want help. They just say that they do. Saying that you want to change and actually CHANGING are totally different things entirely. Good intentions don’t equal good actions. One of the problems with giving advice is that you rarely ever know the full story. If the person follows your advice and it turns out to be wrong, 9 times out of 10 they’ll blame you. I’ve gotten out of the “I’m a therapist so tell me all your problems” syndrome. I don’t counsel family or friends and I don’t say what I think unless it’s asked. And even then, I do it pretty sparingly. Most people don’t want counsel. They just want a listening an empathetic ear. I find it much easier to just let people know that I’m here if they need me and just leave it there.

Image by

Attitude Excuses

Attitude Excuses

I thought that this picture was somewhat thought provoking because it implies a lot. However, I think that there’s definitely a difference between being strong and having an attitude. Just because you’re confident and can do things by yourself doesn’t mean that you have an attitude. I know women who honestly have a nasty attitude and say that they are merely “strong willed.” Not true. This picture implies that one of the characteristics of a weak man is that he mistakes being a strong person with having an attitude. While this may be true, it’s important to remember that having a perpetual attitude is never cute or attractive. It’s just annoying and draining to the people around you. Whenever I see that I’m reminded of the real-ness of personality disorders. But I digress. My point is that being strong and having an attitude are truly two separate things that should not be confused.

Image by

Staying Busy

Staying Busy

I saw this picture posted on Instagram and I thought that it was an excellent concept. It’s so easy to keep track of the mistakes of other people instead of working to address your own. This is especially true if you’re surrounded by incompetent and inattentive people. I try to remember that most people are doing the best that they can and don’t know any better. In my experience, it helps to stay busy because the more productive I am, the less time I use thinking about what someone else is doing because my focus is no longer on them. I think that if you start doing what needs to be done to improve your life, you also won’t spend as much time comparing yourself with other people in order to feel better. We’ve all done that in some way. Focus on what needs to be done in your life and you’ll have less time to focus on what other people need to do.

Image by

The real you

The real you

These words are so true in my opinion. As soon as I saw the picture I knew that I had to write on it. First off, I’m not a very patient person. I don’t usually have a problem waiting, but I do have a problem patiently waiting. One of the hardest situations for me is being in a situation where I can’t occupy myself with something else while I’m waiting. I recently got called for jury duty and I had an extremely hard time sitting in a room with nothing to do for a few hours with a several hundred people waiting for my number to be called. But I digress. The point of the picture as it pertains to patience is that patience is extremely hard to come by when you are waiting for everything. There are numerous rags to riches stories of people who went to poverty and still were patient and believed that their circumstances would not be forever. The second part of the picture talks about attitude. I think that we’ve all known someone or even been in a position ourselves where we’ve gotten a raise, promotion or some sort of upgrade in life and our attitude changes. Your thinking won’t change just because the amount of material possessions that you own did. I think that having “everything” is a magnifying glass on your true attitude. It’s interesting how our circumstances can be so revealing of who we really are as people. They can shape our perspective and make us more trusting or more suspicious of others. They can not only change us, but also show others our true colors and motives.

Image by

Letting People In

Letting People In

I totally agree with this picture. While I don’t think that you have to be standoffish and mean, I think that less is more when it comes to letting people get super close to you. I know that everyone is human and we all make mistakes and that we can’t expect perfection from our friends but it’s still ok to be cautious before spilling your guts to someone you call a friend but have only known a short time. Someone once said that you should never trust anyone who only has new friends because that’s an indication of the quality of their prior relationships and friendships. Sometimes doing more groundwork on the front end of a friendship or a relationship can save you a lot of heartache and hurt down the road. One thing that I’ve noticed is that I’m somewhat of an extremist when it comes to putting the words in this picture into practice. For instance, every person in my life that I consider close and feel that they know me well I’ve known for three years or more. This was not a conscious decision, it was just something that happened and can probably be blamed in some way on my upbringing. But I digress. My point is that it’s good to screen people and to let them prove that they can be trusted before you open the floodgates of your heart and let them 100% into your life.

Image by

Complementarity

Complementarity

This picture really made me think. So many times I’ve heard people say that we get what we deserve. They use this perspective to justify the reason why people can be in numerous toxic relationships. Along with this mindset comes the assumption that if you work on yourself and become better, than you’ll immediately attract a better caliber of people. But the honest truth is I think a lot of people want to feel that their significant other is an upgrade from themselves. I don’t know if people can be literally perfect for each other but I think that they can strongly complement each other. Think about it. Wouldn’t you  work harder and do more to keep something you felt you didn’t deserve as opposed to something on your level? 

Image by

The less you care

The less you care

When I saw this picture I automatically thought of being a slave to the opinions of other people. I can think of countless people who have made bad decisions that weren’t right for them because they were worried about what others might think. Growing up, I wanted to be a doctor. I was never grossed out by blood and guts and I wanted to make a tangible difference in the lives of others. However, after a very rude awakening in my very first college level biology class, I decided that I was better suited for the social sciences. But I digress. My point is that it’s stupid to let what other people think of you dictate major life decisions. At the end of the day you can’t escape from you. The most successful people in  life are those who don’t care what other people think. They take the road less traveled and they make no apologies for it. I heard someone say that in order to get what others won’t get, you have to do what others won’t do. And in order to do what you need to do, you have to realize that your actions won’t always make sense to other people. At the end of the day people will think and believe what they want to. Let them. 

Image by

I think I’m the one

I think I'm the one

I’ve never been 100% down with the I’m-good-by-myself-and-I-don’t-need-a-man movement. However, I think that hanging your entire life on the idea that one day you’ll meet someone who fulfills your every want and need and will love you unconditionally forever is incredibly stupid. Notice I said ENTIRE life. We all have dreams and goals and having a significant other is likely to be one of them. I have heard numerous women talk about “him.” How “he” is going to find them and pay for everything, put them in a Benz or a Beamer, and love them. This picture made me laugh but also made me think at the same time. It’s important to know who you are and what you like. That way, if you get screwed over in a relationship and find yourself single again, you won’t have to start from scratch and re-find your identity. Just saying….

Image by

Strategic procrastination

Strategic procrastination

I’m not going to lie, I can be lazy at times. I like to call it “strategic procrastination.” However, I agree with this picture because few good things come out of laziness. I think of laziness as doing absolutely nothing but strategic procrastination means that I just take a break and come back. Both require zero effort but only one is congruent with hard work and getting things done.