Therapeutic travel

One thing that I often encourage my clients to do is to get outside of their comfort zone once in a while. This often takes the form of encouraging them to travel somewhere. That’s why I really liked this article about traveling that’s written by a therapist. You can read it here. There’s nothing like doing something while going out your comfort zone. There’s the opportunity for learning more about yourself and the world around you when you go somewhere. You have the chance to experience a new culture and navigate in an unfamiliar environment where you don’t necessarily have the backup of friends and family. Solo travel can be daunting but that’s the fun part about working through your reluctance. The more you learn, the more you realize what you don’t know. But it’s all about taking the first step and doing it–because let’s be honest, sometimes you just have to do things while scared because it’s something your future self will thank you for.

Beach day!!

I can’t lie. I absolutely love going to the beach. There’s just something inherently peaceful about large bodies of water. Last week I went to south Florida to spend some time on the beach and it was absolutely amazing. Even though I came back with a mild sunburn as a souvenir, it was worth it. One day I’ll live close to a beach and sit out every day for a little bit. 

Taking time out

I’m often asked by people how it is that I travel so much. The short answer is that I don’t. I’m not independently rich and I didn’t pick a profession that is known for big paychecks. Most of my days are spent working at a job that may or may not include weekends or regular hours. The only time I consistently post on social media is when I’m away from the mundane so naturally it appears that I go somewhere all the time. I was the girl who always wanted to travel growing up. I loved road trips and seeing new places. When my dad was on business trips he took the whole family along and we went all over the Southeast tagging behind him.  I remember as a little girl always being fascinated by aviation. My first plane trip was when I was 17 years old and I was hooked. Traveling solo happened naturally when I took a leap of faith and decided to move across the country from Alabama to Denver. I was a senior in college and took a few days off to fly out and scope out the land. As I’ve grown older I’ve learned the importance of seeing new places. The world that we live in is progressively getting worse and sometimes you have to remind yourself that everything isn’t all bad all the time. Even if it’s just for a little bit. I’m due for another vacation soon and it can’t come fast enough.

May changes

There’s something about the month of May that makes me reconsider my entire life. It’s like an internal check-in to evaluate how the year has gone up to this point. It’s also my half-birthday month–which is another reminder that I only have 6 months to go until I’m a year older. Last year around this time I was living in Atlanta and working in a job I didn’t really love. Needless to say, a lot has changed since then and I’m happy to say that I’ve had the chance to travel a bit more because that was one of the things I resolved to do last May. Since then I’ve traveled to Las Vegas, Mexico, Belize, Honduras, Spain, England, France, Italy, Monaco, and Malta. In addition to that I quit my job and moved across the country to California. It’s been eventful to say the least but I’ve learned a lot and have also acquired a new skill set. Working in a busy hospital and coordinating care will definitely have you learning a lot of new medical terminology that you didn’t learn in graduate school. I also decided to try my hand at teaching and am now facilitating a class of 16 graduate students in a weekly online class. It’s been challenging but fun so far.  A lot of decisions were made last May and we’ll see what happens this year.

Already

I honestly can’t believe that the month of May is here. It seems like January was just yesterday. There’s so many things that I want to accomplish this year and none of them seem quite feasible with a normal 9-5 job. So we’ll see what happens. I think it may be time to move back across the country and do something different. I’m definitely greeting this next half of the year with a greater sense of purpose and desire to travel more–or at least spend less time working. Just gotta keep pushing.

Work or travel mode

I have to admit that I tend to be an all or nothing type of person. While I try my best to be flexible, I’m happier when things go my way. Traveling has become a pretty big hobby for me now but I find that it’s difficult to switch between vacation mode and work mode. Weekend trips are great but they tend to end too soon and it’s hard to not think about work when you have 48 hours before you have to go back. It’s easier for me to work hard for a period of time and then go exploring than to switch back and forth. I like longer vacations because I think that it actually gives you time to unwind and relax. As much as a regular job with minimal time off can be exhausting, it’s important to have something to look forward to as motivation. When I’m in work mode I’m a homebody. I’m focused and I’m counting down the days to vacation. I’m not looking for new places to explore because I’m focused on doing what I need to do in order to take a much needed break.

Post-travel feelings

I’m the type of person who likes to have something to look forward to. I keep a countdown app in my phone to remind me of important things that are coming up. It makes the time pass quicker and helps with motivation. Yesterday I got back to the States after spending almost two weeks on a cruise in Europe. It was something that I’ve wanted to do for the longest and I even turned down a job in order to have the time free. The trip taught me so much as I had the opportunity to eat some real food and experience a small taste of how people live in other parts of the world. It was amazing to see sights that I had only seen in books or online. I had the opportunity to see Michaelangelos’ sculpture “The David” in person and it was absolutely breathtaking. I had pizza in Rome and Gelato in Florence and tasted part of a cannoli in Messina. One thing I love about traveling is that there’s always something to look forward to. Each day is markedly different than the last. There’s absolutely nothing like it. My worldview has definitely been expanded once again and I can’t wait for the next adventure.