Category Archives: What I Think

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Post-travel feelings

I’m the type of person who likes to have something to look forward to. I keep a countdown app in my phone to remind me of important things that are coming up. It makes the time pass quicker and helps with motivation. Yesterday I got back to the States after spending almost two weeks on a cruise in Europe. It was something that I’ve wanted to do for the longest and I even turned down a job in order to have the time free. The trip taught me so much as I had the opportunity to eat some real food and experience a small taste of how people live in other parts of the world. It was amazing to see sights that I had only seen in books or online. I had the opportunity to see Michaelangelos’ sculpture “The David” in person and it was absolutely breathtaking. I had pizza in Rome and Gelato in Florence and tasted part of a cannoli in Messina. One thing I love about traveling is that there’s always something to look forward to. Each day is markedly different than the last. There’s absolutely nothing like it. My worldview has definitely been expanded once again and I can’t wait for the next adventure. 

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Some thoughts

Today was an important day for the nation and involved numerous emotions. While I didn’t watch the inauguration, I did see many of the posts on social media. I’ve never  been super optimistic and while it’s a nice idea to give this new administration a chance, the reality is that I think we’re in for a huge awakening. The people (or rather the electoral college) have spoken. It’s a done deal. My goal for this year is “Do better” and despite all the chaos in this world (that I can’t control), I am committed to improving myself and trying to make a difference in some way. While I don’t like the “play it by ear” life, it sure beats the traditional 9-5 with no end in sight. The truth is that we all need to be on the same page and commit to being an advocate to vulnerable populations who may not have access to the same resources. Knowledge is everything and I think that we have a duty to speak on behalf of those who don’t have a seat at the table. While I wish it was an easy process, the truth is that it isn’t. We’ve just moved back decades as far as progress and it’ll take a lot to get to where we need to be. Let’s all do better people.

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New experiences

So today I tried yoga for the first time with my AirBnB host. It’s been something that I’ve wanted to try for a while but never quite got around to. I’m trying to be healthier and I vowed that this year I would try to have some new experiences. So to a yoga class I went. The first thing I noticed was that I really wasn’t flexible. I don’t make stretching a frequent practice and boy did it show as I was trying to breathe and stay in the same position at the same time. The teacher talked about trusting the Universe and just relaxing. For the life of me I couldn’t bring myself to relax. I admire those people who can automatically calm themselves down and focus on the present. I haven’t mastered it yet. I could feel my anxiety rise as the quiet music played and the class was quiet with everyone practicing their breaths. I thought about all the uncertainty that I’m surrounded by and what the week would be like. My mind raced to how hard it is being single sometimes and the trips that I had planned. I tried my hardest to focus on the present but the planner in me needed something to do. While I want to try yoga again, I need to try it on vacation because I’m usually a bit more relaxed and maybe I’ll get through without distractions. The class was good but seemed incredibly long. I really liked the focus on being grateful and eliminating distractions. It’s something I need to do more.

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Resolutions 

Like millions of other people, I had the New Years Resolution of becoming healthier. For me this included going to the gym instead of just thinking about going there. As much as I like the idea of being healthy, I like doing what I want as well. But this week I decided a change was in order. I actually joined a gym and paid a pretty penny to do so. My goal isn’t to become a bodybuilder or anything–just to fit more comfortably in an economy airline seat. The gym I joined offers fitness classes 6 times a week and I decide to go to 4 classes a week. I wouldn’t have to make up a whole routine–I could just try to keep up without passing out. There’s a personal trainer who leads each class and provides direction. A decent start. So I started out on the first day just hoping that I wouldn’t die. I had been dreading the class the whole day and knew that I just needed to get it over with. It wasn’t impossible but it was difficult. But I made it through the first class, and the next one, and the next. The soreness was excruciating but I pushed through. Now I don’t know if I’ll see any difference or notice any changes, but at least I’ll be consistent. 

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2016 life 

2016 was one of the most challenging years. As usual, I didn’t get to travel as much as I wanted but I had two epic all inclusive vacations that were both a week long. While some of my year (7 months) was spent in a cubicle in a job I hated answering phones and sitting in an hour of traffic each way, it didn’t last forever. I made the decision to make a change and I put my stuff in storage and moved across the country to start a new job. I got dumped by a boyfriend and loved and lost several times. I conducted several couples therapy intensives and helped people to have better marriages. I had a beach day in Miami and several places in Mexico. I had my own apartment with cable and DVR for the first time. There were many ups and downs but I’m grateful to see the end of the year. I learned a lot about myself and others and I’m looking forward to being better and doing better in 2017. 

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Lessons from 2016

1. Just like the Jazmine Sullivan song, “forever doesn’t last always.” You can’t control the choices of others but you can decide your reaction 2. Online dating is hard and doesn’t always yield the results you want. Assume everyone is lying until proven otherwise and it’ll be ok. 

3. It’s ok to live outside the box for a while. A normal 9-5 doesn’t and won’t fit everyone. 

4. Appreciate the small things and don’t sweat the big stuff. Take it all in a stride.

5. Don’t take people who care about you for granted. Life is short.

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Holiday spirit 

I was really into the holidays when I was younger. Christmas meant carols,driving around to look at lights, and presents. It’s a time to be appreciative of what you have and remember that it can always be worse. I ran across an article this week that reminded me of my days working in hospice. You can read it here. Like the author, I have also had conversations with people who are terminally ill. Family has always been the number one topic. People don’t care about their houses or cars. They want to know that their families will be ok after they’re gone. It’s so important to appreciate the people around you who have made a positive contribution to your life. But also equally important to reach out to those who struggle during the season. While it’s a happy time for some, it’s also a living hell for others. Life can be unpredictable and messy but also beautiful. Happy Holidays 

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Cruising

This past week I had a chance to do one of my favorite things in the world–vacation. I honestly don’t know how people live life without taking a break from everything and recharging. There’s nothing like it in the world and as someone who tends to internalize everything, it’s good to take a break. For the first time in my life I took a cruise and it was amazing. There’s absolutely nothing that compares to sleeping to the rocking of the ship and the sounds of the waves from your open balcony. From the unlimited drinks to the cute guy I met, to swimming with dolphins, to snorkeling for the first time, the trip was a raging success. I’ll definitely be cruising somewhere again soon. I don’t usually post pictures but I’ll make an exception. Best trip of 2016! 

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Mentally Strong People

I ran into this article and found the title eye catching. You can read the article here. The term “mentally strong people” isn’t something that I’ve heard commonly used in any circles. The article had some great points and I liked number two the best, “They don’t give away their power.” Power is something that a lot of people have but never realize it or use it. Thus, they give their power away without knowing it. There’s books you can read about it (i.e. 48 Laws of Power). One way that I’ve seen people give up their power is by losing their cool in a situation that they don’t like. Stressful situations are never enjoyable but they get worse when people totally flip out over something that they can’t change in the moment. It’s at that point that you’ve lost control and it’s in those situations that people sometimes have to intervene and make choices for you. Coming from a background in mental health, that choice often meant putting someone in the hospital involuntarily. Needless to say, the article has some great points and I think that they all are true. But by the same token, it’s ok to not be mentally strong all the time and to seek assistance when you need it. Ignoring something doesn’t mean it goes away. Even if you are “mentally strong.”