One of my goals this year is to travel more and I haven’t been the greatest at that as yet. This weekend I took my first trip this year. I was a kid that grew up traveling all over the Southeast and Midwest area of the United States. Sadly, these trips usually included of 12 hours or more of riding in a van. As I got older and learned to drive, the trips were more enjoyable because I could actually do something instead of sleeping or reading in the car. My siblings and I had some great experiences exploring the downtown areas of different cities and going to various museums and zoos. Even today, while I like going to my tried and true favorite spots, I also love to go places I’ve never gone before and have a totally new experience. The problem with traveling for me is that it takes probably about six weeks of planning in order to make it happen. While I am spontaneous and I like spur of the moment stuff, living in the middle of nowhere really puts a damper on that. I have to coordinate all my job schedules, find a place for my dog, ensure that I have no prior obligations, and plan for flights and transportation. In addition, this also includes doing school work in advance and then doubling up when I get home in order to ensure that I don’t fall behind in assignments. All of this can easily become a logistical nightmare. However, there are few happy feelings that beat walking onto the elongated trailer thingy that connects to the plane. The start of a new adventure and a chance for new experiences and people. I’m determined to have more of that this year. Despite all the logistics and financial challenges, life is too short to feel trapped in the middle of nowhere. I’m traveling more this year.
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The Game of Odds
This article was so interesting to me because the author took the time to break down what (he) thinks it takes for a woman to marry. Granted, while he (supposedly) is quoting information from a book, there is absolutely no citations or references at the end of the article. Despite this, the article was very direct and organized and makes a lot of sense. I have to admit that my favorite part was the quote about making getting a husband a priority after age 30 and not being the last person to “get off the bus” in terms of matrimony. Overall, I think that there’s some great advice that one can take away from the author’s perspective. Plus, it’s an easy read.
Parenting by Guilt
One thing that I’ve noticed or rather observed is the lack of boundaries and structure that some parents today have. While there are several reasons for these actions, one of the causes that I’ve noticed is that of guilt. Going through an unexpected event, a nasty divorce, deciding to go back to school, or even working more hours at work can cause a lot of parental guilt. As a result, and maybe even subconsciously, these parents because extremely permissive and relax most of the structure in their home. This is done because they feel guilty and they want to make up for the time they aren’t spending with their child, their new single parent status or even because they have too many other priorities. However they don’t realize that they’ll end up hurting the kid more than helping him or her. I’ve noticed that extremely permissive parents who enforce no boundaries or structures because of guilt as a child is little, soon find themselves on the edge of sanity once adolescence hits. Their kid doesn’t respect them or take them seriously. They feel guilty about enforcing boundaries because it’s something that they never implemented in the first place. Their pleas for the teenager to change his or her behavior fall on deaf ears because they haven’t established enough rapport or even a relationship that requires mutual respect and communication. These parents often find themselves stuck between a rock and a hard place in a situation that could have been avoided if they hadn’t allowed their guilt to get in the way of being a parent. However, family therapy can be a great way to start the process of restructuring some of the family dynamics and even making room for some effective communication along the way.
Safety First
Safety is something that is at the forefront of our minds a lot of the time. Whether it’s looking both ways before crossing the street, parking in a lighted area, or buying a concealed weapon for your house. We hate being caught off guard. However our emotional safety is important as well. Working in mental health “not feeling safe” a way that a lot of people express the fact that they are not in a good emotional space and they’re afraid that they may do something impulsive. Rarely do people get to feeling this way without some type of cause. It could be stress in their relationship, work, or even something in their childhood that happened and they are just now remembering. They are vulnerable and they’re reaching out for help. Emotional safety can be defined differently by different people. You’ll notice that when someone feels emotionally safe they are much more likely to open up and being genuine with themselves and others. They are also more likely to show vulnerability. This is why many times you don’t know who someone really is until you’ve known them for a few years and they feel comfortable with you. Feeling emotionally safe can sometimes be harder with those you’re close to than with perfect strangers. Think of programs like Alcoholics Anonymous where people incredible vulnerable about their addictions and struggles but still get to remain somewhat anonymous. That being said, I have so much respect for people who can be vulnerable about their struggles and experiences in a group of people that they know. Because they are really putting themselves out there in the hope that their vulnerability will inspire and motivate others. In some ways I feel that writing a book where you’re vulnerable and speaking in a group of people with that same level of vulnerability is something totally different. As a therapist, I know that vulnerability is one of the best emotions in the therapy room, but there has to be a high level of emotional safety and if one person is vulnerable and the other person isn’t supportive or doesn’t care, the session quickly becomes counterproductive with both people leaving feeling hurt and upset at the other. This is why the emotional safety of both individuals has to be a priority.
Temptation (the movie)
I like Tyler Perry. Despite the fact that I’ve never met him personally, I admire his story have enjoyed the videos that he’s posted. Despite this, I haven’t cared for all of his theater and movie productions. Netflix recently put his movie, Temptation: Confessions of a Marriage Counselor on their site and I recently watched it for the second time hoping that it would be better. Not so. One of the downfalls to having an actual background and experience being a therapist is that you tend to critique the way that therapy is portrayed on the big screen. However, the movie definitely sheds some light into marriages and portrays a situation that has been repeated in millions of marriages. But first, let’s talk about why Judith (the marriage counselor) feels that it’s necessary to monopolize the entire session with her client telling her a story about her supposed sister who is really herself. Self-disclosure much. But I digress. The breakdown of Judith and Brice’s marriage involves both of them. They are both busy people who are stressed by their jobs but rarely take the time to actually spend with each other. Both feel neglected by the other but they have not discussed this with each other. They have been together for years and have slowly slid into the place where their marriage just “is.” It becomes more of a habit for them than anything else. This is when the problem arises. Harley enters the scene as everything Judith has ever imagined or dream of. You can see in the movie that Judith attempts to seek Brice out for emotional connection but he is closed off and totally blows her off. This rejection is the last straw for Judith who then decides that her life would be better with Harley. The interesting thing is that Brice also makes heartfelt gestures to save the marriage but he is promptly rejected by Judith who has decided that he’s too late and that her decision has already been made. This leads to the demise of the relationship and marriage. The irony of all this is that Judith works as a matchmaker who puts people together. This movie tells the story of millions of people and their marriages. Just because the grass looks different doesn’t always mean that it’s greener. Judith learns this lesson the hard way after she discovers that the man she thinks she loves is not only abusive but also infects her with AIDS. Not the greatest ending ever. I say all this to say that Judith and Brice’s marriage was fix-able. Judith left her husband because of an emotional connection with another and because all her gestures and attempts at connecting with her husband had no results. When she finally realizes what a mistake she’s made it is too late to make amends and her (now) ex-husband belongs to another. It’s taken her too long to come to her senses. The problem is that both took the other for granted until it was too late. They assumed that just because they were married things would work out. They didn’t take the time to actively work on the marriage and to meet the emotional needs of the other and both paid the price of the failed relationship.
Investing Wisely
One thing that I like to do is conceptualize relationships through an investment perspective. The truth is that some people are good investments and others are not. Sometimes you have to take inventory of who is in your life and if they are assets or liabilities. People who are assets are those who contribute something positive to your life. They listen and genuinely care about your welfare and they are true friends. People who are liabilities seem to suck the life out of you. They take and take and take……and take some more. They are the people who are always asking your for something. They act entitled and never apologize for their actions. In a perfect world, we would never have to deal with these individuals. Dysfunctional relationships wouldn’t exist and people would take responsibility for their actions. However this isn’t the case. The truth is that liability people will always exist in some form. But you can decide to have clear boundaries and get really familiar with the word “no.” Then there are the people who don’t fit into either category. They don’t drain you, but they also don’t contribute to your growth in any way. These people are almost like a tax-deductible donation. A complete write off. But unlike a donation, there’s no tangible or monetary benefit. Ideally, you would want to have more assets than anything else, but in relationship land quality is more important than quantity. This is why it’s important to invest your quality time in people who have proven themselves to be assets. It makes no sense to devote the bulk of your time and energy to the middle people and the liabilities. You won’t have a good rate of return and at the end of the day you won’t have gained anything other than experience.
Fear the Beard!
This study should not be a surprise to any woman in my opinion. While I have my doubts about the validity of Huffington Post as reputable source of information, this study just confirmed what we already know. Beards done right are attractive. Point blank. The authors of the study (according to this article) concluded that men with beards are perceived as being better fathers and protectors. Safety is one of the needs of humans in general and good fathers are high demand these days. Beards add character and intrigue to average looking faces. They’re better than mustaches and catch eyes and attention. But there are a few limits on length that largely influence the attractiveness factor. I’ve attached a picture below with these guidelines.
Finding Smart People
I really really like smart people. In the world that we live in, individuality is said to be celebrated and appreciated. However, we still (and maybe unknowingly) look down on or despise people who do not fit into our molds of what they should be like. History tells us that the people who accomplish the most and succeeded tend to be those who think outside the box and aren’t afraid to challenge the social and societal norms of their time. So many people are taught to fit in from an early age. They are encouraged to do well in school, get along with their peers, graduate from a decent college after wasting freshman year partying, find a good job, marry, work some more, and die. I have witness so many older adults approaching 20-somethings and asking them if they in school and if not, they are somehow wasting their lives away. While I can’t image my life without a significant amount of stress about my education and schoolwork, I recognize that the traditional route isn’t for everyone and in reality, it shouldn’t be. Over the past few weeks, I have had the opportunity to listen to people who are extremely intelligent. But in addition to being intelligent, they are able to convey their thoughts and ideas in a way that is extremely clear. While these individuals may not have degrees, they have adopted the mindset of being a lifelong learner. While I try not to divide the people I know into categories based on my perceptions of their intelligence, I have learned that you can’t have all conversations with all people. It just doesn’t work out that way. It’s extremely hard, if not impossible to have a conversation with someone about a topic that they know absolutely nothing about. This doesn’t mean that they’re not intelligent, it just means that they have a different point of reference. The deer in the headlights look in the middle of a conversation is usually a hint to change the topic. This is the point in my post where I insert some inspirational quote about eagles not hanging with chickens. To be clear, I think that we can learn a lot from the people around us. However, you won’t ever stretch your mind if you’re the smartest person in your group of friends and you know it. People who know what they are talking about and are aware of the world around them are more sought out than those who don’t. Point blank. Find someone smarter than you and be their friend. You’ll learn a lot.
Thoughts from the Shark Tank
I’m not a big television watcher. This is largely due to the fact that I don’t really have the time and I don’t have cable. I’m not a huge fan of reality or game shows. However, the tv show, Shark Tank has really caught my eye. One thing that my parents drilled into me growing up was the importance of owning your own business. My siblings and I never got allowances because we were told that we were “allowed” to have free room and board. But I digress. Shark Tank is a great show because you get the chance to see people market themselves in order to grow their business. In fact, when you think about it, a lot of life depends on how you “market” or sell your skills to other people. One thing that is very apparent after watching the show is that that presentation is everything. Contestants on the show name their terms and how much money they need to pursue their dream and grow their business. They explain their services or products in detail and answer all the probing questions from the sharks. One thing that always amazes me is the number of people who do not know what they are talking about. It’s their business, their time to shine and they haven’t a clue. I came across a quote from Napoleon Hill this week that stated, “There is one weakness in people for which there is no remedy. It is the universal weakness of lack of ambition!” I can definitely agree with that sentiment and I think that there are many people who fit into that category. Starting your own thing takes time, dedication and ambition and I have a lot of respect for people who make that decision.
Testing Woes
I’ll be honest, I very strongly dislike standardized tests. The source of this dislike can be credited to my mother, who also strongly opposes standardized tests. Growing up, I didn’t have many tests. The homeschooled life afforded me the luxury of learning my way. High school was challenging because I literally had to teach myself subject I knew nothing about with limited internet access and textbooks. Yet, this was not as challenging as it sounds like because all my tests were open book. When I say all, I mean ALL. Because of this experience, I am quite comfortable with open book tests. Partially because I think that it’s reassuring to know that all the answers are contained somewhere in the book and you just have to find them. Piece of cake. Consequently, when it came time in my high school career to take the tests that indicate if you’re smart and if you’ll go to a decent college, I experienced a high level of anxiety. The results of this anxiety was that I took the SAT three times (yes, three) and the ACT twice. For a grand total of…………a lot of hours spend in a cold room filling in bubbles. I prefer essay tests to filling in bubbles. Eight pages of blank paper and a one sentence question on top of each page? I’m down. I’d much rather give a speech in front of thousands of people than take a timed standardized test. Honestly, one of the things that I liked about graduate school is that I only had ONE test the entire length of my program. It was great. However, my professional goals demand that I take tests for licensure in my field. And, the time has come to start to study and prepare for this test. No, I’m not excited but I am more than ready to get this out the way so that I can move on with my life. I can’t wait.
Alisha's Angle 