I was a really interesting child growing up. My parents emphasized the importance of independence and doing things for yourself. However, they were by every definition pretty strict. I wasn’t allowed to wear colored nail police (only clear) and a host of other guidelines that were specific to our household I didn’t necessarily agree with. As a result, I learned ways around the rules that I decided were pointless. I decided from an early age that my parents were amateurs so I wouldn’t be too hard on them when they messed up the whole parenting thing. They were inexperienced so I would cut them some slack and not expect perfection because I knew they were trying even if their methods were highly flawed. With this perspective I proceeded to find ways to bend the rules. It was then that I had a childhood epiphany. While bending the rules or breaking them without getting caught required stealth, strategy and good timing, I had to make the decision before I broke the rules that I was willing to deal with the consequences of my actions. So it immediately became a toss up. Was the reward of breaking the rule bigger than that of the corresponding consequence? While this was a lesson I learned as a child, it also has larger ramifications. As adults, we are not usually subject to the discipline of parents but we can experience discipline from our jobs, from school, or other entities. Even as adults, it’s easy to make a decision without counting the cost. This can be especially true in situations where you have to make big decisions about careers, relationships, and goals. Sometimes you have to make a decision without having as much information as you’d like. However with the making of the decision you automatically assume all the risks and benefits that come along with making that particular decision. You are the one who deals with the consequences. You can’t pawn it off on others. But on the other hand, you are also the one who can benefit from your choices as well. You just have to make the right ones and then let the chips fall where they may.
Tag Archives: experience
Starter Marriages
In the past few months I’ve witnessed or rather observed from a distance the demise of several marriages. While some of the marriages have been second marriages, there have been a few that have been in the category of what I like to call starter marriages. It’s the same concept as buying a starter house or even starter car. The only thing that you take from it is experience and it is a stepping stone to the object that you actually want. Starter marriages have been around for quite a while. I’ve met couples who have been together for decades but started out with a starter marriage where they had a different partner before they met “the one.” Starter marriages tend to happen when individuals are younger in age. Impulsivity, immaturity, and being “lovestruck” tend to play a big part in their formation. Both people have made the decision that they want to get married without truly counting the cost. They want the feeling of extra security while refusing to let go the single mindset and truly becoming a “we.” These couples are the ones you see arguing about the stupid petty stuff on a daily–even hourly basis because they never took the time to get to know the other person before marriage. Now that they are together, they see a lot of things differently and begin to get irritated quickly and even second guess their decision to marry. Both people refuse to compromise and as a result, they quickly learn that the only way to avoid arguments is to not talk, avoid each other, or bury themselves in other pursuits. This does NOTHING for the overall quality of the relationship. It’s at this point that most couples realize that they really don’t work as a couple. The newness has worn off. They are changing as people and their spouse is as well but they’ve never connected on that level so it starts to feel as if they are living with a stranger. Both people realize that their long term personal goals aren’t compatible and that they both want different things out of life. All this usually occurs within the first 1-3 years of marriage and hopefully before the couple decides to have any kids. The absence of kids allows both partner to separate without having to ever see each other again. They may even go as far as to have a divorce party to celebrate the ending of the worse decision of their life to date. Both people go on to live their lives and marry again with more experience and wisdom the second time around. Hopefully.
No-contact Order
The quality of self-control is often disregarded nowadays. People offer numerous excuses for their actions and blame the circumstances on choices that they themselves have made. “I couldn’t help myself” or “I just could not say no” are two of the excuses and the reasons why many people miss out on opportunities for success. Self control and discipline can be similar but they are very different. You can exercise self-control without being a disciplined person. One example of this is the choice to not assault someone who says something rude to you even though in your head you imagine your fist connecting with their face. We all know people who have been sucked into the drama of their friends. This can manifest in many different ways and many times a plan of action is required in order to entangle oneself from the messy web. For some, that person is their weakness or their drug. They can have their whole lives together but that one chink in their armor sets them up for pain because they just can’t say no. They can’t ignore the phone call, text, or facebook message. The interesting thing is that the person did not always have the amount of power over them. At some point you gave them the ability to suck you in. Many times this happens in romantic relationships that have gone bad but emotions are still heavily involved. Sometimes it becomes necessary to put yourself on a no-contact order with this person. This order is self-mandated as opposed to the legal ramifications of a restraining order. It requires a firm choice and enough self control to follow through even on days that are rough. You are making the choice to go “cold turkey” in order to break some relational bonds that are no longer benefitting you in any way. This means that you might experience some sort of emotional withdrawals because you’re breaking a habit that has become almost second nature. You have to be honest with yourself and also realistic in making this a life decision and not a “for right now” choice. The thing about a self-imposed no contact order is that it doesn’t work unless you actually stick to it. You can’t afford to have a weak day and sometimes this even requires an accountability partner of sorts because you have to break the habit. A few years back I had a friend who I talked to every night for a MINIMUM of two hours that sometimes went to 7 hours. This nightly practice continued for about 5 or 6 months. When the friendship suddenly disintegrated one day, it took me almost 7 months to get back on a regular sleep schedule because this person had occupied such a prominent place in my life and suddenly they didn’t. No contact orders also work when you need to take a break and evaluate a friendship or relationship. You aren’t required to explain to the other person that you won’t be taking their calls, responding to texts, or talking to them for a certain period of time. You can let your actions speak for you. How the other person handles you taking time away from them will be very telling of their maturity level and the true nature of the relationship. No contact orders can also be good when you start to question your investment of time and energy in a relationship that does not appear to be reciprocated. When you’re always the one making the effort and giving, a no contact order can give you some clarity on your expectations and what needs to change in order for the relationship to be successful.
Fine lines and strategy
During a conversation that I had earlier this week, someone said to me that there’s a fine line between strategy and manipulation and we cross that line all the time. It really made me think about all the times that we do things that would normally be characterized as manipulative but are actually strategic. Therapists do this all the time with clients. The thing is that the difference between being manipulative and being strategic is that when you’re strategic you have the other person’s well being as a priority. Being manipulative is more self serving. This automatically made me think of all the times that people have manipulated situations or people for the sake of getting or appearing good to a potential significant other. Some might argue that these actions are more strategic than manipulative. I think that they can go either way. If you’re sincerely convinced that your presence in the daily life of your potential significant other will enhance or benefit them in some way, you’re more on the strategic end of the fine line. In no way am I advocating for stalking and not taking “no” for an answer, but we have to realize that there are times we have to strategize in order to get an actual chance. Sometimes you just have to know what end result you want and strategize backwards in order to get it because it’s the only plausible option. Because the line between manipulation and strategy can be so blurred, examining your motives can be one of the only ways you can know what side of the fence you’re on.
Lessons in Teaching
Recently I had the opportunity to present on a counseling theory as it pertains to couples therapy to a class of graduate students at my alma mater. One thing that was helpful in the presentation was that I had actual experience using the theory in my work with couples. Narrative therapy is definitely something that I had the chance to use a lot when working with families, couples and individuals. As a naturally nosy person, narrative therapy is right up my alley because it gives clients a chance to tell their own story. As the therapy progresses the therapist starts prompting the clients to express the problem in their own words as the problem. Very helpful in identifying root causes and challenging current paradigms. I say all that to say that it’s nice to be able to talk about a topic that you have at least a basic knowledge of. Coaching a role play as the students played therapists and acted out the theory was also really fun. Maybe I like the feeling of interrupting and inserting some bit of wisdom but it’s always interesting to experience how a theory can change the entire dynamic of the therapy room and present an opportunity for growth on the part of the clients. I’ve had some great teachers during my educational experience and I’ve learned a lot of valuable information that has informed the way that I interact with clients and has made me much more strategic. I say all this to say that this little dose of teaching was a success and teaching a class is something that I’ve added to my list of things to do just for fun (and professional experience of course).
Investing Wisely
One thing that I like to do is conceptualize relationships through an investment perspective. The truth is that some people are good investments and others are not. Sometimes you have to take inventory of who is in your life and if they are assets or liabilities. People who are assets are those who contribute something positive to your life. They listen and genuinely care about your welfare and they are true friends. People who are liabilities seem to suck the life out of you. They take and take and take……and take some more. They are the people who are always asking your for something. They act entitled and never apologize for their actions. In a perfect world, we would never have to deal with these individuals. Dysfunctional relationships wouldn’t exist and people would take responsibility for their actions. However this isn’t the case. The truth is that liability people will always exist in some form. But you can decide to have clear boundaries and get really familiar with the word “no.” Then there are the people who don’t fit into either category. They don’t drain you, but they also don’t contribute to your growth in any way. These people are almost like a tax-deductible donation. A complete write off. But unlike a donation, there’s no tangible or monetary benefit. Ideally, you would want to have more assets than anything else, but in relationship land quality is more important than quantity. This is why it’s important to invest your quality time in people who have proven themselves to be assets. It makes no sense to devote the bulk of your time and energy to the middle people and the liabilities. You won’t have a good rate of return and at the end of the day you won’t have gained anything other than experience.
Life lessons
I saw this on Instagram and I had to repost. This is so true. Sometimes life lessons are learned the hard way.
Indecision
As some of you may know, I made the (somewhat) dumb decision of continuing my education after my post-graduate program. So now I’m doing a doctorate. I’m a little over a year in and while I’m not crazy about school, I’m doing it for a variety of reasons related to increasing my credibility as a professional. Getting married would have a similar effect but I don’t believe in counting eggs before they hatch so a doctorate it is. Schoolwork up to this point has been ok. I decided that after finishing college with a 3.7 cumulative GPA and finishing graduate school with a 3.9, I wasn’t going to worry as much about grades in this program. I don’t know of one person who brags on their doctorate program GPA. People just care that you finished. Plus, a 70 is a passing score. The biggest part of doing a doctorate is starting and completing a dissertation. Basically a huge research project where you study a topic in depth. Who hasn’t figured out a topic yet? Me. I would love to study something fun but getting a decent sample for qualitative research would be incredibly time consuming. I’m considering the quick and dirty route where I pick something fairly easy that does the trick without me having to overextend myself. But doing this would mean that I would do a fun dissertation on my next doctorate or masters in some off the wall random topic. So I’ve given myself a deadline of February next year to figure out a topic. I know it will have something to do with couples, relationships, therapy, consultation, and effectiveness but I’m not sure of all the details. A topic that I could write a book on might also be something worth considering. But that being said, I need to figure it out. Soon.
Alisha's Angle 