Category Archives: What I Think

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Why Rapport???

I don’t do therapy as much as I used to and one thing that I enjoyed about the process was building rapport with clients. I once heard someone say that if you can’t build rapport within the first 15 minutes of a professional relationship, your chances are pretty much shot. The truth is that we expect people who are professionals we are paying to know what they are talking about. No one really wants a therapist who only has listening skills but has no knowledge base of interventions. A good friend with common sense can accomplish that. The thing about rapport is that it can be built fast or very slow depending on the situation. One of the easiest ways in the therapy room is to do an introduction of yourself and some cool non-personal facts about you. This helps to break the ice and encourages the client to open up about his or her dislikes. Emphasizing that questions are always welcome and adopting a collaborative approach to therapy can also be awesome tools to build rapport. As a therapist, I have to constantly be aware of the amount of rapport I have with each client. While some may trust me starting from session one, it may take six sessions for that to happen with another client. The more rapport I have with a client, the more I can push them out of their comfort zone and challenge them. If they know they can trust me they will feel safe enough to be uncomfortable and work on things that they hide from other people. While I make a very clear distinction between doing therapy and listening to the challenges of friends or associates around me, the rapport thing still holds true. While I’m not going to do a full-fledged intervention with a friend, I have to be aware of how much rapport I have with him or her and choose my words accordingly. Established and secure friendships will get a more candid and unfiltered response while associates and acquaintances will get a more blanket and general response. It’s all related to the rapport I have with them. There are many times I’ve wanted to give a more candid response to an associate or acquaintance but the fact that I do not have enough rapport with them for them to not be offended has stopped me. I conceptualize rapport as being a bank. Deposits happen when there are similar interests, trust is present, and there’s a sense of emotional safety. Withdrawals occur when you have to say something that is uncomfortable or may cause the other person to be offended. If you have enough rapport in the bank with them they won’t lash out at you because you’ve put time into building rapport. If there is not enough rapport in the bank you go into overdraft with a very angry and offended person with the risk of alienation because you overstepped the boundaries of the relationship.

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The Spring Feeling

While spring is coming to an end, the fact that it snowed in Colorado last week was a discouragement to the inevitability of summer A few months ago I did a blog post on The Winter Feeling. Well folks, winter is pretty much over and in its place comes Spring Fever or as I like to call it, The Spring Feeling. The Spring Feeling is something that affect everyone in some way. The cold winter has started to thaw and people slowly and gradually start to come out of hibernation. They become more active and emotions run high. People become more easily irritated because deep down inside nobody wants to be stuck doing work while the weather is absolutely perfect. Engagements are a dime a dozen and so are pregnancies. Love seems to resemble a contagious virus that everyone seems to be catching. There’s something about spring that makes people want to either have babies or even sometimes having a burst of immature childish behaviors that they should have grown out of decades ago. Regardless, the spring feeling is one of transition. While summer is coming, people are talking about gaining that perfect beach body and they have a sudden new motivation for those disregarded New Year’s Resolutions.  

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A hard reality

So lately it seems as if everyone around me is getting married, engaged, having a child, or accomplishing something. Me? I just do the work and school thing. I’m at a time in my life where the cliche phases no longer make any sense. I’m tired of being asked if I’ve been “found” yet, how I can be such an awesome person and not have a significant other. And my personal favorite “your time will come”. All of these phrases and questions do not serve any real purpose. While I can respect the fact that these sentiments come from a good place, they just don’t make sense. Granted, looking back I probably should have tried harder to get wifed up in college but the fact that I was paying for it (all of it) really made me more focused on graduating on time and getting good grades. Plus the homeschooled social skills weren’t the greatest. I say all this to say that I now know what not to say to younger people. However, I’m also not going to plan my life around an ideal or a plan that may never be my reality. I’m all for optimism but you have to have a plan B. It doesn’t work otherwise. As much as a significant change in my relationship status could positively affect my quality of life, I can also recognize the importance on not basing my happiness on the presence of someone else in my life. Not an easy pill to swallow. But it’s better in the long run.

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The 95%

Have you ever looked around and wondered why so many people live in a box? Not literally. While there are millions of people who live in boxes I’m referring to the box of the expectations of other people. One thing that social psychology has taught me is how much we influence each other. The saying, “no man is an island” actually has some truth to it. We are more productive in a community that is positive and supportive. However, sometimes it’s necessary to venture out of the community on your own. It’s easy to settle for stuff when you’re in a group of people doing the same thing. There are numerous examples of people who had to separate themselves from their peers and friends in order to succeed in life. It’s the life that 95% of people don’t want to live. They may be uncomfortable in the box but they’ll never leave because they aren’t willing to risk being misunderstood by their close friends and family. Being truly successful means breaking free of the expectations of others and competing with yourself. The 5% of people who are successful are willing to go the extra mile and do what others are too lazy, too tired, too busy, and too unfocused to do. It’s not an easy road but the results are permanent.

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Food for thought

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I’m not necessarily against being hard on yourself. I think that striving toward a goal and challenging ourselves can be a good thing. Nonetheless, having a good cry can be a way to release some tension. I think more women than men might be more comfortable with this but the truth of the matter is that you can acknowledge your feelings when you cry them out instead of keeping them in. I’m definitely talking to myself as someone who really isn’t a “cryer.” I love this quote because it’s a reminder that it’s easier to move on when you can acknowledge how you feel. And crying can be a part of that process.

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More to life

I’m not going to lie, as a fairly young adult I don’t think about my mortality on a adult basis. Growing up I went to more funerals than most people have been to in their lives. It was always really sobering. This week on the wake of basking in the achievement of another significant professional stepping stone in my career, I was reminded of how previous life is. One of my jobs entails working the elderly population in a residential setting. This week I lost one of my patients. And by lost I mean that the patient died. As someone who is trained to intervene in situations in order to ensure safety and prevent death, providing emotional support as someone is dying is a new challenge. You find yourself going beyond your job description in order to do small things that might improve quality of life. To experience of starting a shift and seeing a patient alive to hours later when their body is rolled out by the mortuary technician is so sobering. I say all this to say that you never know how your actions can impact someone. Many times we are quick to talk about how we should have done things differently but how it’s too late. Hug your loved ones and tell them you love them. Express love and appreciation while they’re alive.

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Black History and Buck

First off, I need to keep this post brief. Procrastination is a silent killer. Enough said.  One of the things that I like to do in the month of February is to go to an event for Black History Month. Definitely easier said than done. At least out here where I live. Finding quality events that fit my schedule but also are interesting and don’t waste my time is something that I try to do. Last year, I went to a spoken word event and it was pretty decent. The best part was that it was only ten minutes away from my house. But I digress. While by no means am I someone who is qualified to give “the black perspective,” as I was often called upon in graduate school to do, I do think that there are certain challenges that come with being black in America. I’m going to make a quick detour and say that I really strongly dislike the term “African American.” It’s annoying. And quite frankly, I’m not from Africa and neither are my parents, grandparents, and great-grandparents. I have some theories about how this term is used as a social construct but that’s totally not the topic at hand. There are certain rare occasions where I get the opportunity to listen to a speaker that is genuine, engaging, young, ambitious, articulate, and has exceptional communication skills. MK Asante is one of those people. He’s one of the best speakers I’ve heard because he has the ability to paint exquisite skillful pictures with words. And he does it in a way that has the right combination of his education and life experiences that give him the ability to relate to his audience. The fact that he became a college professor at age 23 and is now tenured is amazing.  Needless to say, it was great listening to him today. I bought his book, “Buck” and read it cover to cover in about two hours. I’m not easily impressed with books but after reading it I can honestly say that it’s one of the best memoirs that I’ve read. An honest depiction of the good, bad and ugly with moments of vulnerability and raw emotion is what makes this book so good. This book draws you in and keeps your attention because Asante walks you through his life in such a way that makes you feel as if you’re not only a silent observer, but that you have an invested interest in his success. Definitely a great read that was made even better by hearing the writer before I read the book.

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Chivalry is on life support

There are few things that I find more irritating and annoying than the lack of chivalry around me. No, I’m not going to go on a rant about how I’m entitled to be catered to for the sheer reason that I’m a female. I don’t expect that although being catered to would be nice. What I think would be something as small as offering to lend a hand when I’m moving substantial items instead of selectively ignoring me. While I’m perfectly capable of doing this, offering to help–or better yet, actually helping out says more about character than words ever will. I know that the women’s liberation movement has cast a shadow on some of the old practices but hey, I’m actually rather old fashioned in that regard. In the past two years I can probably count the times I’ve had a door opened for me on two hands or less. That’s common courtesy to me but I guess that’s not the case to others. But all that being said, I can’t neglect the fact that I think that chivalry is a two way street. It’s never ok to ignore a nice gesture without a “thank you.” People will continue to practice behaviors that they feel appreciated for. If there’s no gratitude, the likelihood of the behaviors continuing is small. Small gestures of kindness go a long way and tend to come back to you in some form. Chivalry is a great thing–when it is appreciated and I fear we’ve lost that ability. Kudos to the guys that practice it despite negative reactions. Y’all are truly an endangered species.

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Invisible People

I had a super productive day and was able to accomplish some tasks that were directly related to some professional goals of mine. I had the opportunity to catch up with and bounce some ideas off a good friend. However, the icing on the cake came from a random acknowledgement from an individual that I know. No, I don’t have a case of “he’s never met me before but in my head we’re married with two kids” syndrome. This isn’t an example of being ignored and then being acknowledged for no apparent reason. I really don’t care for that. It’s interesting how an action, behavior or comment from a specific individual can affect your day in a positive way. This person has no idea that their actions made my day. It made me think of all the times that we can unconsciously ignore people around us. How we can interact with people for years but not take the time to learn their names They exist, but they’re invisible to us. I don’t know how many times I’ve heard people say that that some small thoughtful action someone did for them was just what they needed at a stressful time. I’m challenging myself to acknowledge someone this week who is typically ignored by others. A “thank you,” a nod of acknowledgement, or a smile. You never know what personal demons someone is struggling with. Who knows? An acknowledgement might make their day. It definitely made mine.