The definition of an acquaintance is someone who “one knows slightly, but is not a close friend.” The truth of the matter is that many of us have more acquaintances than we would like to believe. We meet someone and accept them into our circle. We bend over backwards for them expecting reciprocity if we were ever in the same situation. However, these people don’t appear to see the situation as we do and when the time comes for the favor to be returned they are nowhere to be found. It’s one thing when this happens with someone we barely know but when a “close” friend shows their true colors it throws us for a loop. There are certain actions we expect from people who barely know us. These actions include being judge, jumping to conclusions or making assumptions. We justify these actions in our heads with the thought that “they don’t really know me.” But when so-called people in our lives who we thought we were close to display these same actions our bubble is broken. Sometimes only time and trouble can show us who our real friends are. They are the ones who take an interest in our lives and would do just as much for us as we would for them. There’s a saying that a friend would bail you out of jail but a real friend would be in jail with you saying, “that was fun, wasn’t it?” It’s time to start taking inventory of people in your life who call themselves your friends. I’m the kind of person who doesn’t even use the term friend until I’ve known someone for a good amount of time or spend a lot of time with them. There’s too many people who are parasitic and don’t have your best interest at heart. The sooner you can realize that, the sooner you can separate yourself from those people without all the emotional pull that sometimes comes along with dropping someone you once thought was your close friend.
Category Archives: Friends
Why Rapport???
I don’t do therapy as much as I used to and one thing that I enjoyed about the process was building rapport with clients. I once heard someone say that if you can’t build rapport within the first 15 minutes of a professional relationship, your chances are pretty much shot. The truth is that we expect people who are professionals we are paying to know what they are talking about. No one really wants a therapist who only has listening skills but has no knowledge base of interventions. A good friend with common sense can accomplish that. The thing about rapport is that it can be built fast or very slow depending on the situation. One of the easiest ways in the therapy room is to do an introduction of yourself and some cool non-personal facts about you. This helps to break the ice and encourages the client to open up about his or her dislikes. Emphasizing that questions are always welcome and adopting a collaborative approach to therapy can also be awesome tools to build rapport. As a therapist, I have to constantly be aware of the amount of rapport I have with each client. While some may trust me starting from session one, it may take six sessions for that to happen with another client. The more rapport I have with a client, the more I can push them out of their comfort zone and challenge them. If they know they can trust me they will feel safe enough to be uncomfortable and work on things that they hide from other people. While I make a very clear distinction between doing therapy and listening to the challenges of friends or associates around me, the rapport thing still holds true. While I’m not going to do a full-fledged intervention with a friend, I have to be aware of how much rapport I have with him or her and choose my words accordingly. Established and secure friendships will get a more candid and unfiltered response while associates and acquaintances will get a more blanket and general response. It’s all related to the rapport I have with them. There are many times I’ve wanted to give a more candid response to an associate or acquaintance but the fact that I do not have enough rapport with them for them to not be offended has stopped me. I conceptualize rapport as being a bank. Deposits happen when there are similar interests, trust is present, and there’s a sense of emotional safety. Withdrawals occur when you have to say something that is uncomfortable or may cause the other person to be offended. If you have enough rapport in the bank with them they won’t lash out at you because you’ve put time into building rapport. If there is not enough rapport in the bank you go into overdraft with a very angry and offended person with the risk of alienation because you overstepped the boundaries of the relationship.
Nosy Nosy Nosy
If I wasn’t in the counseling/social work field one of my ultimate dream jobs would be to live in a little apartment off of a library and just read books all day. However since that is so obviously unrealistic, my second job choice would be a private investigator. The character trait of being nosy was directly passed down to me genetically from my mother and it has not diminished in my adult years. I learned from an early age how to look things up in courthouses and then later online. I remember looking up property deeds with my mom and finding out how much people paid for their houses (it’s public record). I think that my nosy personality is the reason why TV shows like Catfish are so intriguing to me. How someone can be in a relationship for years with someone who they’ve never met or even seen on Skype or Facetime. It requires a lot of trust that I do not possess. Come to think of it, part of my job as a therapist is to be nosy—but with a specific purpose in mind. I ask “nosy” questions because they inform the techniques and interventions that I use in the therapy room. I also like discovering information outside the realm of my profession. My friends tease me that I need to acquire more information the old fashioned way–by just asking people. But I digress. My point is that sometimes it actually pays to be nosy. You can find out a LOT about someone by a) talking to them, and b) doing a simple Google search. And who knows, you might be able to save yourself from a lot of hurt and unexpected surprises if you can do it before your feelings get involved. Kinda like a preliminary screening. But maybe that’s just me….
Who’s your hero?
I think that everyone at some point in their childhood desired or wanted to be like someone else. Whether it was a character from a TV show, or even a person that had admirable qualities. I think that you can tell a lot about a person by who they name as their hero. I think that we pick heroes based on our own perception of our deficiencies. We pick role models based on the fact that we see something in them that we want to emulate in our own lives. I don’t remember having a lot of heroes growing up. While I admire and respected certain people for their accomplishments, I can’t honesty say that I remember declaring that so and so was my hero (or shero). I know people who have the opportunity to be mentored by other people who they consider their heroes. While I love the idea of having a mentor, role model, and hero all rolled into one person, I wonder how realistic it is to expect to encounter that. In my work with kids in the therapy room, I’ve noticed that the term “hero” can have many different meanings. I think that our heroes change as we grow older and develop our own unique perspectives. Take a minute this week to think about who your hero is and what qualities that they had (or have) that you are still working towards then jot down some ideas of what you can do or focus on to practice some of these qualities.
Situationships
I’ve encountered a lot of people recently who have gotten into situationships instead of relationships. A situationship occurs when you get into a psudo-relationship with someone else because you’re going through a hard time in your life or you’re facing a lot of situational stress. The bottom line is that you aren’t thinking clearly. Many people in these situations are emotionally vulnerable and they easily settle for someone who appears good for them because they are tired of being alone. However, when they discover that they’ve made the wrong choice, they still don’t do anything differently. I personally think that some of the most dysfunctional relationships are born out of desperation. People want the ideal relationship but never actually take the time to think through their actions. We are friends with people we don’t like. We marry people we don’t like. We even have children with people we don’t like. This does nothing but add to the confusion and chaos in our lives. We (including myself) have to come to a point where we stop doing permanent things with temporary people and expecting everything to work out. It’s important to realize that it is so much easier to slip into a situationship than it is to take the time to grow and build a genuine relationship. Remember that situationships are just that. Situational. They have a very low likelihood of ever succeeding because you’ll realize that you don’t need or even want a situationship any more after the situation has passed. They’re a temporary fix to a long term problem. Stop settling for people you never even wanted in the first place. You’ll never get back the time you wasted.
The less you care
When I saw this picture I automatically thought of being a slave to the opinions of other people. I can think of countless people who have made bad decisions that weren’t right for them because they were worried about what others might think. Growing up, I wanted to be a doctor. I was never grossed out by blood and guts and I wanted to make a tangible difference in the lives of others. However, after a very rude awakening in my very first college level biology class, I decided that I was better suited for the social sciences. But I digress. My point is that it’s stupid to let what other people think of you dictate major life decisions. At the end of the day you can’t escape from you. The most successful people in life are those who don’t care what other people think. They take the road less traveled and they make no apologies for it. I heard someone say that in order to get what others won’t get, you have to do what others won’t do. And in order to do what you need to do, you have to realize that your actions won’t always make sense to other people. At the end of the day people will think and believe what they want to. Let them.
Disposable People
Some people are disposable. And I don’t mean that in the literal way. So many times we mistake people who are our fans for friends. A fan is someone who hangs around you because they like what you’re doing. They don’t want get to know the real you and they function in the capacity of a seat filler in your life. If your life was a movie, they’d be an extra on the set. Fans like what you do but not necessarily who you are. They’ll smile in your face but if you actually ever needed them in the capacity of a genuine friend, they wouldn’t be there. Fans talk the most but rarely take the time to quietly listen. Fans are disposable. They’ll cycle in and out your life without warning. You can gain and lose fans at the drop of a hat but friends will stick with you. That’s why you don’t want to make a friend out of a fan. Fans won’t be around when you hit rock bottom because they never cared about you in the first place. They just thought it was cool to hang around you and be nosy. Bottom line. Fans are disposable, friends aren’t.
Alisha's Angle 