One thing that helps me to relax after a long day or to mentally prepare for the day in the morning before work is music. Lately I’ve found myself listening to music I heard a lot as a child. For some strange reason it’s really calming for me. I found a classic and you can listen to it here. I don’t know why but I really like this song and it’s been on repeat all week. It’s the definition of Christian R&B and it’s a great jam.