I’m not necessarily against being hard on yourself. I think that striving toward a goal and challenging ourselves can be a good thing. Nonetheless, having a good cry can be a way to release some tension. I think more women than men might be more comfortable with this but the truth of the matter is that you can acknowledge your feelings when you cry them out instead of keeping them in. I’m definitely talking to myself as someone who really isn’t a “cryer.” I love this quote because it’s a reminder that it’s easier to move on when you can acknowledge how you feel. And crying can be a part of that process.