Going to therapy

As someone who regularly functions in the role of a therapist and also who believes in getting help, I decided to find a therapist. There wasn’t a huge stressor other than regular life and the typical occurrence of getting ghosted by someone I really liked. Except for the fact that it was someone I really REALLY liked so I was feeling a bit more affected than normal. So I went through all the motions that I tell other people to do. Contact more than one therapist, research their background before calling them, etc. After a barrage of emails and finding someone who offered evening sessions, I finally booked an appointment. But first off, I had to complete a 10 page intake questionnaire on my life and stressors. Tedious but thorough. I decided to use my insurance instead of paying out of pocket and was informed by the administrative assistant that I would have to be diagnosed. Fine with me. So the time finally came around for my appointment and I went to the address listed on the paperwork. There was one minor problem. The office building locked at 5pm so there was no way to get into the building to go into the interior therapy office. So I had to wait around until someone came out and then grab the door to go in. Super inconvenient but hey, security is important. So I waited in the waiting from until I got called into the my new therapist’s office. She seemed nice but a little flat. I could tell that she was tired and that I was her last patient of the day but she made an effort to remain present. I’m not great with opening up to new people especially when prompted so it was challenging. The session ended pretty quickly but I thought that it went ok. We scheduled for the next session in a few weeks.  So the next therapy session rolled around and I was actually ready to open up and to share about what had transpired in my life and some new stressors that had emerged. I got to the office, waited for someone to come out and went in to the interior office. I waited, and waited. Finally about 20 minutes past our schedule time with no sign of the therapist I emailed her. She responded to tell me that she was out the office unexpectedly and that I should’ve been notified by the administrative assistant. I had received no such message. Needless to say, I understood but wasn’t necessarily happy about it. A few weeks later (yes, weeks) I received an email from her saying that she was accepting appointments for patient’s to be seen remotely. I replied requesting an in-office appointment when she started back seeing patients in her office. No reply. A few weeks later I got another email from her saying that she was seeing clients in her office again. Only this time she included all the email addresses of her clients in the email. HUGE privacy violation and I really wasn’t pleased. I did however want to give a last ditch effort and I asked her about coming in to the office on a specific date and she never replied. Time for a new therapist? I think so.

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